info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Vegetable Kadhi

VIEWS 572
Print This

Energy (kcal) - 95

Protein (g) - 2

Carbohydrate (g) - 20

Fat (g) - 3

Khyati's Health-O-Meter Says:

Gujarati Kadhi is a special recipe. Yogurt can be an excellent source of protein, Protein in yogurt builds bone calcium and also probiotic meant to help regulate your digestion or strengthen your immune system. The vegetables and spices used in this recipe are rich in anti-oxidants.

INGREDIENTS:

  • Gram flour - 1 tsp
  • Yogurt - 50 g
  • Ginger-garlic-green chili paste - 1 tsp
  • Salt as per taste, use minimum
  • oil - ½ tsp
  • Mustard seeds - ½ tsp
  • Cumin seeds - ½ tsp 
  • Curry leaves - 4 or 5
  • Dried red chilies, broken - 1no.
  • Asafoetida - a pinch
  • Cloves - 2 nos.
  • Cinnamon - ½ inch stick
  • Radish, finely chopped - 30 g
  • Carrot finely chopped - 30 g
  • Fresh coriander leaves, chopped - 1 tbsp

DIRECTIONS:
Step 1 Whisk together the gram flour, yogurt, and ginger-green chili paste to make a smooth mixture. Add three cups of water and salt and mix well. Set aside.  Step 2 Heat the oil in a deep pan and add the mustard seeds, cumin seeds, curry leaves, red chilies, asafoetida, cloves, and cinnamon. When the seeds splutter, add the radish and carrot and mix.  Step 3 Add one cup of water and cook on medium heat till the vegetables are cooked.  Step 4 Add the yogurt mixture and continue to cook, stirring continuously, till the mixture thickens slightly. Adjust the salt. Step 5 Serve hot garnished with the fresh coriander leaves.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Vegetable Kadhi

Recipe Views:
572
Recipe Type:
Veg
Recipe Kcal:
95

Energy
(kcal)

2

Protein
(g)

20

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Gujarati Kadhi is a special recipe. Yogurt can be an excellent source of protein, Protein in yogurt builds bone calcium and also probiotic meant to help regulate your digestion or strengthen your immune system. The vegetables and spices used in this recipe are rich in anti-oxidants.

INGREDIENTS:

  • Gram flour - 1 tsp
  • Yogurt - 50 g
  • Ginger-garlic-green chili paste - 1 tsp
  • Salt as per taste, use minimum
  • oil - ½ tsp
  • Mustard seeds - ½ tsp
  • Cumin seeds - ½ tsp 
  • Curry leaves - 4 or 5
  • Dried red chilies, broken - 1no.
  • Asafoetida - a pinch
  • Cloves - 2 nos.
  • Cinnamon - ½ inch stick
  • Radish, finely chopped - 30 g
  • Carrot finely chopped - 30 g
  • Fresh coriander leaves, chopped - 1 tbsp

DIRECTIONS:
Step 1 Whisk together the gram flour, yogurt, and ginger-green chili paste to make a smooth mixture. Add three cups of water and salt and mix well. Set aside.  Step 2 Heat the oil in a deep pan and add the mustard seeds, cumin seeds, curry leaves, red chilies, asafoetida, cloves, and cinnamon. When the seeds splutter, add the radish and carrot and mix.  Step 3 Add one cup of water and cook on medium heat till the vegetables are cooked.  Step 4 Add the yogurt mixture and continue to cook, stirring continuously, till the mixture thickens slightly. Adjust the salt. Step 5 Serve hot garnished with the fresh coriander leaves.
Recipe Title: Vegetable Kadhi
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 572
Recipe Type: Veg
Recipe Kcal:

Energy 95 (kcal), Protein 2 (g), Carbohydrate 20 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Gujarati Kadhi is a special recipe. Yogurt can be an excellent source of protein, Protein in yogurt builds bone calcium and also probiotic meant to help regulate your digestion or strengthen your immune system. The vegetables and spices used in this recipe are rich in anti-oxidants.

INGREDIENTS:

  • Gram flour - 1 tsp
  • Yogurt - 50 g
  • Ginger-garlic-green chili paste - 1 tsp
  • Salt as per taste, use minimum
  • oil - ½ tsp
  • Mustard seeds - ½ tsp
  • Cumin seeds - ½ tsp 
  • Curry leaves - 4 or 5
  • Dried red chilies, broken - 1no.
  • Asafoetida - a pinch
  • Cloves - 2 nos.
  • Cinnamon - ½ inch stick
  • Radish, finely chopped - 30 g
  • Carrot finely chopped - 30 g
  • Fresh coriander leaves, chopped - 1 tbsp

DIRECTIONS:
Step 1 Whisk together the gram flour, yogurt, and ginger-green chili paste to make a smooth mixture. Add three cups of water and salt and mix well. Set aside.  Step 2 Heat the oil in a deep pan and add the mustard seeds, cumin seeds, curry leaves, red chilies, asafoetida, cloves, and cinnamon. When the seeds splutter, add the radish and carrot and mix.  Step 3 Add one cup of water and cook on medium heat till the vegetables are cooked.  Step 4 Add the yogurt mixture and continue to cook, stirring continuously, till the mixture thickens slightly. Adjust the salt. Step 5 Serve hot garnished with the fresh coriander leaves.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Vegetable Kadhi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 572
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jan 6 2023

Bulletproof Coffee
Cold pressed oil are rich sources of omega 3 and omega 6 fatty acids. It is a great fuel prior to a workout. Coffee is a potent source of healthful antioxidants, it enhances energy levels, and reduces body fat.
Jun 4 2022

Shukto
This Bengali dish is made of mixed vegetables. Best low-calorie recipe with a lot of nutritional benefits as it contains vegetables rich in vitamins & minerals. Poppy seed's addition makes this recipe rich not only in taste but also it is a good source of minerals like calcium & zinc.
Aug 3 2021

Dill Crunchy Sweet Corn Salad With Yogurt Dressing
In addition to its delicious sweet taste, corn is high in fiber, low in fat and a great source of essential nutrients offering an array of health benefits. Corn is considered as a starchy vegetable as it contains a high amount of carbohydrates which provide you with short term and long term energy. This dish is wonderfully combined with parsley and lemon dressing tossed with a little amount of extra virgin olive oil which is very abundant in omega 3 and omega 6 fatty acids.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation