SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Kick It Up Salad Dressing

VIEWS 452

Energy (kcal) - 45

Protein (g) - 0

Carbohydrate (g) - 0

Fat (g) - 5

Khyati's Health-O-Meter Says:

Apple cider vinegar is a classic salad dressing ingredient, which you can definitely get a little creative with instead of the most commonly used olive oil. On the other hand, liquid stevia is a natural sweetener which is low in calories, good for diabetics and helps to maintain healthy blood pressure.

INGREDIENTS:
  • Liquid Stevia - 1 tsp 
  • Apple Cider vinegar - 1 cup 
  • Red pepper - 1 tsp
  • Lemon - 1 tbsp
  • Oil - 1 tsp
  • Salt - as per taste
  • Black pepper powder - as per taste
DIRECTIONS:
Step 1 Whisk together stevia, apple cider vinegar, lemon juice, and red pepper. Slowly pour in oil while whisking to emulsify.  Step 2 Season with salt and pepper to taste.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Kick It Up Salad Dressing

Recipe Views:
452
Recipe Type:
vegan
Recipe Kcal:
45

Energy
(kcal)

0

Protein
(g)

0

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Apple cider vinegar is a classic salad dressing ingredient, which you can definitely get a little creative with instead of the most commonly used olive oil. On the other hand, liquid stevia is a natural sweetener which is low in calories, good for diabetics and helps to maintain healthy blood pressure.

INGREDIENTS:
  • Liquid Stevia - 1 tsp 
  • Apple Cider vinegar - 1 cup 
  • Red pepper - 1 tsp
  • Lemon - 1 tbsp
  • Oil - 1 tsp
  • Salt - as per taste
  • Black pepper powder - as per taste
DIRECTIONS:
Step 1 Whisk together stevia, apple cider vinegar, lemon juice, and red pepper. Slowly pour in oil while whisking to emulsify.  Step 2 Season with salt and pepper to taste.
Recipe Title: Kick It Up Salad Dressing
Recipe Category: Salads And Salad Dressings
Recipe Views: 452
Recipe Type: vegan
Recipe Kcal:

Energy 45 (kcal), Protein 0 (g), Carbohydrate 0 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Apple cider vinegar is a classic salad dressing ingredient, which you can definitely get a little creative with instead of the most commonly used olive oil. On the other hand, liquid stevia is a natural sweetener which is low in calories, good for diabetics and helps to maintain healthy blood pressure.

INGREDIENTS:
  • Liquid Stevia - 1 tsp 
  • Apple Cider vinegar - 1 cup 
  • Red pepper - 1 tsp
  • Lemon - 1 tbsp
  • Oil - 1 tsp
  • Salt - as per taste
  • Black pepper powder - as per taste
DIRECTIONS:
Step 1 Whisk together stevia, apple cider vinegar, lemon juice, and red pepper. Slowly pour in oil while whisking to emulsify.  Step 2 Season with salt and pepper to taste.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Kick It Up Salad Dressing - BY KHYATI RUPANI

10 FEB 2018
VIEWS 452

RELATED RECIPES

Paneer Tava Mushroom

Mushrooms offers a surprising amount of essential nutrients. It has very good amount of B vitamins, biotin, pantothenic acid, folate, vitamin B12 also essential mineral like copper, selenium, chromium, antioxidants. Paneer being good source of high biological value protein, rich in calcium, helps in reducing insulin resistance syndrome. Hence a combination of it will make it a delicious recipe which can be enjoyed with bajra or a missi roti.

Low Calorie Banana Split Sundae

Banana is one of the most popular fruit in the world, enriched with fiber, potassium, folate, and antioxidants, such as vitamin C. Banana is known to support heart health as it has high fiber content that lower the risk of Cardiovascular disease. Peanut butter is also known for Improved Heart Health. One of the main fats in peanut butter is Oleic acid that helps maintain good cholesterol, blood sugar, and blood pressure levels.

Dal And Carrot Soup

A delicious, mildly spiced dish, packed with full of iron and proteins and low fat too. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses the body of free-radicals ensuring to stay young and energetic.  Legumes being dense in protein helps to build muscle mass and fiber give the feeling of fullness in-turn leading to weight loss. The usage of rice bran oil adds extra benefits to health as it is derived from a plant source and is a source of anti-oxidant Oryzanol, which helps in lowering LDL levels, increases HDL levels and also beneficial for Menopausal women.