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Rice Flakes Kheer

VIEWS 373

Energy (kcal) - 210

Protein (g) - 6.4

Carbohydrate (g) - 37.5

Fat (g) - 3.6

Khyati's Health-O-Meter Says:

Rice flakes are gluten-free, they can be consumed by those allergic to wheat products. A combination of milk and rice flakes together makes it a simple and easy recipe to cook. Also, since the low-fat milk is used, this dessert becomes the perfect option for the weight watchers

INGREDIENTS:
  • Rice flakes - 2 tbsp
  • Low-fat milk - ½ cup
  • Jaggery - 2 tsp
  • Cardamon powder - ¼ tsp
  • Almonds - 2 nos (sliced)
DIRECTIONS:
Step 1 Wash the rice flakes with water and keep them aside. Step 2 Now, boil milk in the non-stick pan over medium flame. Step 3 When the milk comes to a boil, add the rice flakes and cook it for 5-7 mins. Step 4 Add jaggery and cardamom powder and stir it for a few minutes. Allow it to coul for some time. Step 5 Transfer it into cups and the kheer is now ready to be served with garnished roasted almonds on top.
Recipe Category:
Desserts
Recipe Title:

Rice Flakes Kheer

Recipe Views:
373
Recipe Type:
Veg
Recipe Kcal:
210

Energy
(kcal)

6.4

Protein
(g)

37.5

Carbohydrate
(g)

3.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Rice flakes are gluten-free, they can be consumed by those allergic to wheat products. A combination of milk and rice flakes together makes it a simple and easy recipe to cook. Also, since the low-fat milk is used, this dessert becomes the perfect option for the weight watchers

INGREDIENTS:
  • Rice flakes - 2 tbsp
  • Low-fat milk - ½ cup
  • Jaggery - 2 tsp
  • Cardamon powder - ¼ tsp
  • Almonds - 2 nos (sliced)
DIRECTIONS:
Step 1 Wash the rice flakes with water and keep them aside. Step 2 Now, boil milk in the non-stick pan over medium flame. Step 3 When the milk comes to a boil, add the rice flakes and cook it for 5-7 mins. Step 4 Add jaggery and cardamom powder and stir it for a few minutes. Allow it to coul for some time. Step 5 Transfer it into cups and the kheer is now ready to be served with garnished roasted almonds on top.
Recipe Title: Rice Flakes Kheer
Recipe Category: Desserts
Recipe Views: 373
Recipe Type: Veg
Recipe Kcal:

Energy 210 (kcal), Protein 6.4 (g), Carbohydrate 37.5 (g), fat 3.6 (g).





Khyati's
Health-O-Meter Says:

Rice flakes are gluten-free, they can be consumed by those allergic to wheat products. A combination of milk and rice flakes together makes it a simple and easy recipe to cook. Also, since the low-fat milk is used, this dessert becomes the perfect option for the weight watchers

INGREDIENTS:
  • Rice flakes - 2 tbsp
  • Low-fat milk - ½ cup
  • Jaggery - 2 tsp
  • Cardamon powder - ¼ tsp
  • Almonds - 2 nos (sliced)
DIRECTIONS:
Step 1 Wash the rice flakes with water and keep them aside. Step 2 Now, boil milk in the non-stick pan over medium flame. Step 3 When the milk comes to a boil, add the rice flakes and cook it for 5-7 mins. Step 4 Add jaggery and cardamom powder and stir it for a few minutes. Allow it to coul for some time. Step 5 Transfer it into cups and the kheer is now ready to be served with garnished roasted almonds on top.

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Rice Flakes Kheer - BY KHYATI RUPANI

10 FEB 2018
VIEWS 373

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