SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Palak Moong Soup

VIEWS 455

Energy (kcal) - 115

Protein (g) - 3.8

Carbohydrate (g) - 17

Fat (g) - 3

Khyati's Health-O-Meter Says:

This is a comforting lentil soup with spinach mixed in it for extra nutrition. Spinach serves as an excellent source of antioxidants, vitamins A and C, iron and magnesium, moong dal being rich in essential amino acids, fiber and protein making it more fulfilling.

INGREDIENTS:
  • Green moong dal [soaked] - 1 tbsp

  • Onion [thinly sliced] - 2 tbsp

  • Spinach [blanched, pureed] - ½ katori

  • Fresh coriander stems [chopped] - ½ katori

  • Cumin seeds - ½ tsp

  • Ginger [sliced] - ½ inch

  • Salt - as per your taste

  • Oil - ½ tsp

  • Water - as required

DIRECTIONS:
Step 1 Start by sautéing cumin seeds, sliced ginger, onion, chillies and fresh coriander stems in oil. Step 2 Add soaked green moong dal and water and cook until softened. Step 3 Puree and strain the mixture. Step 4 Blanch spinach leaves and puree it. Step 5 Add to strained dal mix; cook for a few minutes. Step 6 Season with salt and serve hot.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Palak Moong Soup

Recipe Views:
455
Recipe Type:
Veg
Recipe Kcal:
115

Energy
(kcal)

3.8

Protein
(g)

17

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

This is a comforting lentil soup with spinach mixed in it for extra nutrition. Spinach serves as an excellent source of antioxidants, vitamins A and C, iron and magnesium, moong dal being rich in essential amino acids, fiber and protein making it more fulfilling.

INGREDIENTS:
  • Green moong dal [soaked] - 1 tbsp

  • Onion [thinly sliced] - 2 tbsp

  • Spinach [blanched, pureed] - ½ katori

  • Fresh coriander stems [chopped] - ½ katori

  • Cumin seeds - ½ tsp

  • Ginger [sliced] - ½ inch

  • Salt - as per your taste

  • Oil - ½ tsp

  • Water - as required

DIRECTIONS:
Step 1 Start by sautéing cumin seeds, sliced ginger, onion, chillies and fresh coriander stems in oil. Step 2 Add soaked green moong dal and water and cook until softened. Step 3 Puree and strain the mixture. Step 4 Blanch spinach leaves and puree it. Step 5 Add to strained dal mix; cook for a few minutes. Step 6 Season with salt and serve hot.
Recipe Title: Palak Moong Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 455
Recipe Type: Veg
Recipe Kcal:

Energy 115 (kcal), Protein 3.8 (g), Carbohydrate 17 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

This is a comforting lentil soup with spinach mixed in it for extra nutrition. Spinach serves as an excellent source of antioxidants, vitamins A and C, iron and magnesium, moong dal being rich in essential amino acids, fiber and protein making it more fulfilling.

INGREDIENTS:
  • Green moong dal [soaked] - 1 tbsp

  • Onion [thinly sliced] - 2 tbsp

  • Spinach [blanched, pureed] - ½ katori

  • Fresh coriander stems [chopped] - ½ katori

  • Cumin seeds - ½ tsp

  • Ginger [sliced] - ½ inch

  • Salt - as per your taste

  • Oil - ½ tsp

  • Water - as required

DIRECTIONS:
Step 1 Start by sautéing cumin seeds, sliced ginger, onion, chillies and fresh coriander stems in oil. Step 2 Add soaked green moong dal and water and cook until softened. Step 3 Puree and strain the mixture. Step 4 Blanch spinach leaves and puree it. Step 5 Add to strained dal mix; cook for a few minutes. Step 6 Season with salt and serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Palak Moong Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 455

RELATED RECIPES

Dill Crunchy Sweet Corn Salad With Yogurt Dressing

In addition to its delicious sweet taste, corn is high in fiber, low in fat and a great source of essential nutrients offering an array of health benefits. Corn is considered as a starchy vegetable as it contains a high amount of carbohydrates which provide you with short term and long term energy. This dish is wonderfully combined with parsley and lemon dressing tossed with a little amount of extra virgin olive oil which is very abundant in omega 3 and omega 6 fatty acids.

Soya Chunks Sabzi

Soybean is a great way to add a good protein source. Soy reduces cholesterol levels and due to omega 3 and omega 6 fatty acids, it is known to keep cholesterol in check. Also, it improves blood circulation due to copper and iron trace elements present. Soy chunks subzi is easy to make and is healthy.

Oil Free Moringa & Dal Stew

This preparation has its origins in the Moplah cuisine of Kerala. Drumstick leaves are high in iron and help detox the system. Toor dal adds a punch of protein to the recipe making it more delicious and healthy.