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Soya Chunks Sabzi

VIEWS 923
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Energy (kcal) - 178

Protein (g) - 5

Carbohydrate (g) - 15

Fat (g) - 5

Khyati's Health-O-Meter Says:

Soybean is a great way to add a good protein source. Soy reduces cholesterol levels and due to omega 3 and omega 6 fatty acids, it is known to keep cholesterol in check. Also, it improves blood circulation due to copper and iron trace elements present. Soy chunks subzi is easy to make and is healthy.

INGREDIENTS:
  • Soy chunks [raw] - 50 g 
  • Green peas - 1 tbsp
  • Oil - ½ tbsp
  • Green chilli [chopped] - 2 no
  • Onion [chopped] - 2 tbsp 
  • Tomato [chopped] - 1 tbsp 
  • Dhaniya powder - 1 tsp
  • Cumin seeds - ½  tsp
  • Red Chili powder - ½ tsp
  • Turmeric powder - ¼ tsp
  • Garam masala - ½ tsp
  • Ginger paste - 1 tsp
  • Garlic paste - 1 tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Soak the soya chunks in some hot water, and keep them aside for 15 minutes. Squeeze the excess water from the chunks and rinse it twice in normal water and keep it aside. Step 2 Peel the onion and roughly chop tomato, onion and green chillies to the grinder and make a fine paste. Step 3 Heat oil in a non-stick pan, add cumin seeds and saute well, then add onion- tomato paste into it. Step 4 Add the dhania, red chilli, garam masala powder in the pan and green peas. Step 5 Cook on a slow flame, and add some water and soy chunks. Step 6 Simmer for 2 minutes, switch off the heat and serve hot.
Recipe Category:
Sabzi
Recipe Title:

Soya Chunks Sabzi

Recipe Views:
923
Recipe Type:
vegan
Recipe Kcal:
178

Energy
(kcal)

5

Protein
(g)

15

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Soybean is a great way to add a good protein source. Soy reduces cholesterol levels and due to omega 3 and omega 6 fatty acids, it is known to keep cholesterol in check. Also, it improves blood circulation due to copper and iron trace elements present. Soy chunks subzi is easy to make and is healthy.

INGREDIENTS:
  • Soy chunks [raw] - 50 g 
  • Green peas - 1 tbsp
  • Oil - ½ tbsp
  • Green chilli [chopped] - 2 no
  • Onion [chopped] - 2 tbsp 
  • Tomato [chopped] - 1 tbsp 
  • Dhaniya powder - 1 tsp
  • Cumin seeds - ½  tsp
  • Red Chili powder - ½ tsp
  • Turmeric powder - ¼ tsp
  • Garam masala - ½ tsp
  • Ginger paste - 1 tsp
  • Garlic paste - 1 tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Soak the soya chunks in some hot water, and keep them aside for 15 minutes. Squeeze the excess water from the chunks and rinse it twice in normal water and keep it aside. Step 2 Peel the onion and roughly chop tomato, onion and green chillies to the grinder and make a fine paste. Step 3 Heat oil in a non-stick pan, add cumin seeds and saute well, then add onion- tomato paste into it. Step 4 Add the dhania, red chilli, garam masala powder in the pan and green peas. Step 5 Cook on a slow flame, and add some water and soy chunks. Step 6 Simmer for 2 minutes, switch off the heat and serve hot.
Recipe Title: Soya Chunks Sabzi
Recipe Category: Sabzi
Recipe Views: 923
Recipe Type: vegan
Recipe Kcal:

Energy 178 (kcal), Protein 5 (g), Carbohydrate 15 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Soybean is a great way to add a good protein source. Soy reduces cholesterol levels and due to omega 3 and omega 6 fatty acids, it is known to keep cholesterol in check. Also, it improves blood circulation due to copper and iron trace elements present. Soy chunks subzi is easy to make and is healthy.

INGREDIENTS:
  • Soy chunks [raw] - 50 g 
  • Green peas - 1 tbsp
  • Oil - ½ tbsp
  • Green chilli [chopped] - 2 no
  • Onion [chopped] - 2 tbsp 
  • Tomato [chopped] - 1 tbsp 
  • Dhaniya powder - 1 tsp
  • Cumin seeds - ½  tsp
  • Red Chili powder - ½ tsp
  • Turmeric powder - ¼ tsp
  • Garam masala - ½ tsp
  • Ginger paste - 1 tsp
  • Garlic paste - 1 tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Soak the soya chunks in some hot water, and keep them aside for 15 minutes. Squeeze the excess water from the chunks and rinse it twice in normal water and keep it aside. Step 2 Peel the onion and roughly chop tomato, onion and green chillies to the grinder and make a fine paste. Step 3 Heat oil in a non-stick pan, add cumin seeds and saute well, then add onion- tomato paste into it. Step 4 Add the dhania, red chilli, garam masala powder in the pan and green peas. Step 5 Cook on a slow flame, and add some water and soy chunks. Step 6 Simmer for 2 minutes, switch off the heat and serve hot.

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Soya Chunks Sabzi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 923
COMMENTS 0

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