SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Soya Chunks Sabzi

VIEWS 908

Energy (kcal) - 178

Protein (g) - 5

Carbohydrate (g) - 15

Fat (g) - 5

Khyati's Health-O-Meter Says:

Soybean is a great way to add a good protein source. Soy reduces cholesterol levels and due to omega 3 and omega 6 fatty acids, it is known to keep cholesterol in check. Also, it improves blood circulation due to copper and iron trace elements present. Soy chunks subzi is easy to make and is healthy.

INGREDIENTS:
  • Soy chunks [raw] - 50 g 
  • Green peas - 1 tbsp
  • Oil - ½ tbsp
  • Green chilli [chopped] - 2 no
  • Onion [chopped] - 2 tbsp 
  • Tomato [chopped] - 1 tbsp 
  • Dhaniya powder - 1 tsp
  • Cumin seeds - ½  tsp
  • Red Chili powder - ½ tsp
  • Turmeric powder - ¼ tsp
  • Garam masala - ½ tsp
  • Ginger paste - 1 tsp
  • Garlic paste - 1 tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Soak the soya chunks in some hot water, and keep them aside for 15 minutes. Squeeze the excess water from the chunks and rinse it twice in normal water and keep it aside. Step 2 Peel the onion and roughly chop tomato, onion and green chillies to the grinder and make a fine paste. Step 3 Heat oil in a non-stick pan, add cumin seeds and saute well, then add onion- tomato paste into it. Step 4 Add the dhania, red chilli, garam masala powder in the pan and green peas. Step 5 Cook on a slow flame, and add some water and soy chunks. Step 6 Simmer for 2 minutes, switch off the heat and serve hot.
Recipe Category:
Sabzi
Recipe Title:

Soya Chunks Sabzi

Recipe Views:
908
Recipe Type:
vegan
Recipe Kcal:
178

Energy
(kcal)

5

Protein
(g)

15

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Soybean is a great way to add a good protein source. Soy reduces cholesterol levels and due to omega 3 and omega 6 fatty acids, it is known to keep cholesterol in check. Also, it improves blood circulation due to copper and iron trace elements present. Soy chunks subzi is easy to make and is healthy.

INGREDIENTS:
  • Soy chunks [raw] - 50 g 
  • Green peas - 1 tbsp
  • Oil - ½ tbsp
  • Green chilli [chopped] - 2 no
  • Onion [chopped] - 2 tbsp 
  • Tomato [chopped] - 1 tbsp 
  • Dhaniya powder - 1 tsp
  • Cumin seeds - ½  tsp
  • Red Chili powder - ½ tsp
  • Turmeric powder - ¼ tsp
  • Garam masala - ½ tsp
  • Ginger paste - 1 tsp
  • Garlic paste - 1 tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Soak the soya chunks in some hot water, and keep them aside for 15 minutes. Squeeze the excess water from the chunks and rinse it twice in normal water and keep it aside. Step 2 Peel the onion and roughly chop tomato, onion and green chillies to the grinder and make a fine paste. Step 3 Heat oil in a non-stick pan, add cumin seeds and saute well, then add onion- tomato paste into it. Step 4 Add the dhania, red chilli, garam masala powder in the pan and green peas. Step 5 Cook on a slow flame, and add some water and soy chunks. Step 6 Simmer for 2 minutes, switch off the heat and serve hot.
Recipe Title: Soya Chunks Sabzi
Recipe Category: Sabzi
Recipe Views: 908
Recipe Type: vegan
Recipe Kcal:

Energy 178 (kcal), Protein 5 (g), Carbohydrate 15 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Soybean is a great way to add a good protein source. Soy reduces cholesterol levels and due to omega 3 and omega 6 fatty acids, it is known to keep cholesterol in check. Also, it improves blood circulation due to copper and iron trace elements present. Soy chunks subzi is easy to make and is healthy.

INGREDIENTS:
  • Soy chunks [raw] - 50 g 
  • Green peas - 1 tbsp
  • Oil - ½ tbsp
  • Green chilli [chopped] - 2 no
  • Onion [chopped] - 2 tbsp 
  • Tomato [chopped] - 1 tbsp 
  • Dhaniya powder - 1 tsp
  • Cumin seeds - ½  tsp
  • Red Chili powder - ½ tsp
  • Turmeric powder - ¼ tsp
  • Garam masala - ½ tsp
  • Ginger paste - 1 tsp
  • Garlic paste - 1 tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Soak the soya chunks in some hot water, and keep them aside for 15 minutes. Squeeze the excess water from the chunks and rinse it twice in normal water and keep it aside. Step 2 Peel the onion and roughly chop tomato, onion and green chillies to the grinder and make a fine paste. Step 3 Heat oil in a non-stick pan, add cumin seeds and saute well, then add onion- tomato paste into it. Step 4 Add the dhania, red chilli, garam masala powder in the pan and green peas. Step 5 Cook on a slow flame, and add some water and soy chunks. Step 6 Simmer for 2 minutes, switch off the heat and serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Soya Chunks Sabzi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 908

RELATED RECIPES

Ashwagandha Herbal Tea Root

Ashwagandha is an incredibly healthy medicinal herb. It’s classified as an "adaptogen," meaning it can help your body manage stress. Ashwagandha also provides all sorts of other benefits for your body and brain. It lowers blood sugar levels, reduces cortisol, boosts brain function and helps fight symptoms of anxiety and depression.

Corn And Bean Salad

This salad is an excellent choice for a working lunch as it keeps well for some time without refrigeration. Packed with fibre, iron, and carbohydrates it will keep you "full" for long hours. The health benefits of following a plant-based diet include weight loss, diabetes control, lowered insulin secretion, improved sports performance, and reduced risk for diabetes, and cardiovascular disease. Kidney beans are a good source of protein that is essential to repair glucose absorption keeping blood sugar more stable.

Oatmeal Banana Cookies

Banana is rich in minerals like potassium and manganese which helps in making kids more alert. Oats are rich in soluble fiber. Milk is a good source of calcium and dairy protein.