SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Dill Crunchy Sweet Corn Salad With Yogurt Dressing

VIEWS 489

Energy (kcal) - 131

Protein (g) - 4.5

Carbohydrate (g) - 14.5

Fat (g) - 4.3

Khyati's Health-O-Meter Says:

In addition to its delicious sweet taste, corn is high in fiber, low in fat and a great source of essential nutrients offering an array of health benefits. Corn is considered as a starchy vegetable as it contains a high amount of carbohydrates which provide you with short term and long term energy. This dish is wonderfully combined with parsley and lemon dressing tossed with a little amount of extra virgin olive oil which is very abundant in omega 3 and omega 6 fatty acids.

INGREDIENTS:
For the salad:
  • Shallots (thinly sliced) - 50 gm
  • Corn - 20 gm
  • Cucumber - 1 small
  • Red pepper - 1 no.
  • Fresh dill - a handful
  • Fresh parsley - a handful
  • Feta cheese (crumbled) - 10 gm
For the dressing:
  • Yogurt - 15 gm
  • Apple cider vinegar - 1/2 tsp 
  • Garlic (chopped) - 1/2 tsp
  • Olive oil - 1/4 tsp
  • Salt and freshly ground pepper - to taste
DIRECTIONS:
Step 1 Salt the shallot slices in a little salt and allow to sit about 20 minutes to draw out any harshness. Rinse well with water and pat dry with a paper towel.  Step 2 In a large bowl, toss the corn lightly to separate them, add the shallot and the remaining salad ingredients and toss again to combine. Step 3 In a smaller bowl combine the vinegar, yogurt, and garlic and whisk to combine. Add the oil in a slow stream, whisking, until amalgamated. Season with freshly ground pepper and salt to taste. Step 4 Serve the salad slightly chilled, garnished with the feta cheese.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Dill Crunchy Sweet Corn Salad With Yogurt Dressing

Recipe Views:
489
Recipe Type:
Veg
Recipe Kcal:
131

Energy
(kcal)

4.5

Protein
(g)

14.5

Carbohydrate
(g)

4.3

Fat
(g)

Khyati's
Health-O-Meter Says:

In addition to its delicious sweet taste, corn is high in fiber, low in fat and a great source of essential nutrients offering an array of health benefits. Corn is considered as a starchy vegetable as it contains a high amount of carbohydrates which provide you with short term and long term energy. This dish is wonderfully combined with parsley and lemon dressing tossed with a little amount of extra virgin olive oil which is very abundant in omega 3 and omega 6 fatty acids.

INGREDIENTS:
For the salad:
  • Shallots (thinly sliced) - 50 gm
  • Corn - 20 gm
  • Cucumber - 1 small
  • Red pepper - 1 no.
  • Fresh dill - a handful
  • Fresh parsley - a handful
  • Feta cheese (crumbled) - 10 gm
For the dressing:
  • Yogurt - 15 gm
  • Apple cider vinegar - 1/2 tsp 
  • Garlic (chopped) - 1/2 tsp
  • Olive oil - 1/4 tsp
  • Salt and freshly ground pepper - to taste
DIRECTIONS:
Step 1 Salt the shallot slices in a little salt and allow to sit about 20 minutes to draw out any harshness. Rinse well with water and pat dry with a paper towel.  Step 2 In a large bowl, toss the corn lightly to separate them, add the shallot and the remaining salad ingredients and toss again to combine. Step 3 In a smaller bowl combine the vinegar, yogurt, and garlic and whisk to combine. Add the oil in a slow stream, whisking, until amalgamated. Season with freshly ground pepper and salt to taste. Step 4 Serve the salad slightly chilled, garnished with the feta cheese.
Recipe Title: Dill Crunchy Sweet Corn Salad With Yogurt Dressing
Recipe Category: Salads And Salad Dressings
Recipe Views: 489
Recipe Type: Veg
Recipe Kcal:

Energy 131 (kcal), Protein 4.5 (g), Carbohydrate 14.5 (g), fat 4.3 (g).





Khyati's
Health-O-Meter Says:

In addition to its delicious sweet taste, corn is high in fiber, low in fat and a great source of essential nutrients offering an array of health benefits. Corn is considered as a starchy vegetable as it contains a high amount of carbohydrates which provide you with short term and long term energy. This dish is wonderfully combined with parsley and lemon dressing tossed with a little amount of extra virgin olive oil which is very abundant in omega 3 and omega 6 fatty acids.

INGREDIENTS:
For the salad:
  • Shallots (thinly sliced) - 50 gm
  • Corn - 20 gm
  • Cucumber - 1 small
  • Red pepper - 1 no.
  • Fresh dill - a handful
  • Fresh parsley - a handful
  • Feta cheese (crumbled) - 10 gm
For the dressing:
  • Yogurt - 15 gm
  • Apple cider vinegar - 1/2 tsp 
  • Garlic (chopped) - 1/2 tsp
  • Olive oil - 1/4 tsp
  • Salt and freshly ground pepper - to taste
DIRECTIONS:
Step 1 Salt the shallot slices in a little salt and allow to sit about 20 minutes to draw out any harshness. Rinse well with water and pat dry with a paper towel.  Step 2 In a large bowl, toss the corn lightly to separate them, add the shallot and the remaining salad ingredients and toss again to combine. Step 3 In a smaller bowl combine the vinegar, yogurt, and garlic and whisk to combine. Add the oil in a slow stream, whisking, until amalgamated. Season with freshly ground pepper and salt to taste. Step 4 Serve the salad slightly chilled, garnished with the feta cheese.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Dill Crunchy Sweet Corn Salad With Yogurt Dressing - BY KHYATI RUPANI

10 FEB 2018
VIEWS 489

RELATED RECIPES

Lentil With Pointed Gourd

Moong dal is one of the best vegetarian superfoods. It is loaded with vitamins and has an edible taste. It is a good source of iron, protein, dietary fiber, low in sodium and helps to control blood pressure lowers cholesterol level, helps in weight loss and controls blood sugar. A pointed gourd is one of the most nutritious foods. It is rich in vitamin A, vitamin B1, vitamin C. it improves digestion, treats constipation, help in weight loss.

Thai Shredded Chicken And Runner Bean Salad

Eating this salad is a super-convenient way to work in a couple of servings of vegetables as well as meet enough protein requirement needed. It is also an effective way to curb hunger pangs.

Grilled Trout With Grilled Romaine

Simple, delicious and is excellent recipe with is various health benefits.Trout contains protein as well as omega 3 fatty acids also to an added benefit trout are very low in sodium. Therefore the combination of trout and veggies is healthy.