SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Moong Khichdi (easy To Prepare)

VIEWS 729

Energy (kcal) - 150

Protein (g) - 6.2

Carbohydrate (g) - 26

Fat (g) - 3.16

Khyati's Health-O-Meter Says:

Khichdi is a wholesome and comforting meal that has the perfect balance of nutrients. It is made with a combination of rice and either green or yellow lentils. Lightly spiced, it can be eaten plain or with curd. The combination of rice, lentils and ghee/oil provides you with carbohydrates, proteins, dietary fibre. Many people also add vegetables to it to enhance its nutritional value. People who are suffering from gluten intolerance/celiac disease can safely eat khichdi since rice doesn't contain gluten. The cereal- pulse combination (3:1) offers a full set of amino acids.

INGREDIENTS:
  • Split green gram with skin(chilkewali moong dal) - 10gm
  • Brown rice - 20g
  • Oil - ½  tsp
  • Cumin seeds - 1 tsp
  • Cinnamon - ½ inch sticks
  • Green chillies - 1-2
  • Carrot grated - 25g
  • French beans - 25g
  • Onion - 20g
  • Salt - To taste
  • Black peppercorns crushed - 1-2
  • Water - 2 cups
DIRECTIONS:
Step 1 Wash and soak the rice in water for 15 minutes. Drain and keep it aside.  Step 2 Heat oil in a pressure cooker.  Step 3 Add cumin seeds, cinnamon, green chilies, carrot and saute for two minutes.  Step 4 Add dal and rice and mix well. Add salt, peppercorns and 2 cups of water.  Step 5 Cover the cooker with the lid and pressure cook till one whistle. Serve hot maybe with hot ghee.
Recipe Category:
Cereals And Grains
Recipe Title:

Moong Khichdi (easy To Prepare)

Recipe Views:
729
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

6.2

Protein
(g)

26

Carbohydrate
(g)

3.16

Fat
(g)

Khyati's
Health-O-Meter Says:

Khichdi is a wholesome and comforting meal that has the perfect balance of nutrients. It is made with a combination of rice and either green or yellow lentils. Lightly spiced, it can be eaten plain or with curd. The combination of rice, lentils and ghee/oil provides you with carbohydrates, proteins, dietary fibre. Many people also add vegetables to it to enhance its nutritional value. People who are suffering from gluten intolerance/celiac disease can safely eat khichdi since rice doesn't contain gluten. The cereal- pulse combination (3:1) offers a full set of amino acids.

INGREDIENTS:
  • Split green gram with skin(chilkewali moong dal) - 10gm
  • Brown rice - 20g
  • Oil - ½  tsp
  • Cumin seeds - 1 tsp
  • Cinnamon - ½ inch sticks
  • Green chillies - 1-2
  • Carrot grated - 25g
  • French beans - 25g
  • Onion - 20g
  • Salt - To taste
  • Black peppercorns crushed - 1-2
  • Water - 2 cups
DIRECTIONS:
Step 1 Wash and soak the rice in water for 15 minutes. Drain and keep it aside.  Step 2 Heat oil in a pressure cooker.  Step 3 Add cumin seeds, cinnamon, green chilies, carrot and saute for two minutes.  Step 4 Add dal and rice and mix well. Add salt, peppercorns and 2 cups of water.  Step 5 Cover the cooker with the lid and pressure cook till one whistle. Serve hot maybe with hot ghee.
Recipe Title: Moong Khichdi (easy To Prepare)
Recipe Category: Cereals And Grains
Recipe Views: 729
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 6.2 (g), Carbohydrate 26 (g), fat 3.16 (g).





Khyati's
Health-O-Meter Says:

Khichdi is a wholesome and comforting meal that has the perfect balance of nutrients. It is made with a combination of rice and either green or yellow lentils. Lightly spiced, it can be eaten plain or with curd. The combination of rice, lentils and ghee/oil provides you with carbohydrates, proteins, dietary fibre. Many people also add vegetables to it to enhance its nutritional value. People who are suffering from gluten intolerance/celiac disease can safely eat khichdi since rice doesn't contain gluten. The cereal- pulse combination (3:1) offers a full set of amino acids.

INGREDIENTS:
  • Split green gram with skin(chilkewali moong dal) - 10gm
  • Brown rice - 20g
  • Oil - ½  tsp
  • Cumin seeds - 1 tsp
  • Cinnamon - ½ inch sticks
  • Green chillies - 1-2
  • Carrot grated - 25g
  • French beans - 25g
  • Onion - 20g
  • Salt - To taste
  • Black peppercorns crushed - 1-2
  • Water - 2 cups
DIRECTIONS:
Step 1 Wash and soak the rice in water for 15 minutes. Drain and keep it aside.  Step 2 Heat oil in a pressure cooker.  Step 3 Add cumin seeds, cinnamon, green chilies, carrot and saute for two minutes.  Step 4 Add dal and rice and mix well. Add salt, peppercorns and 2 cups of water.  Step 5 Cover the cooker with the lid and pressure cook till one whistle. Serve hot maybe with hot ghee.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Moong Khichdi (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 729

RELATED RECIPES

Dalia Muthia

The fiber and the minerals in the bottle gourd or lauki supports healthy digestion and combats flatulence and combats constipation. Dalia is high in protein and low in fat and calories, it offers you nutrients without adding pounds to your body. Sesame seeds are an excellent source of copper, known for its use in reducing some of the pain and swelling of rheumatoid arthritis.

Egg Rice

This recipe is not only a rich source of protein but also provides all the essential oils and fiber required by our body. It also includes healthy minerals and vitamins from vegetables.

Dabeli Paratha

This recipe includes more veggies and wheat flour base increases the fiber content making it a healthy alternative than a traditional dabeli.