SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Dabeli Paratha

VIEWS 544

Energy (kcal) - 142

Protein (g) - 3.2

Carbohydrate (g) - 25.9

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

This recipe includes more veggies and wheat flour base increases the fiber content making it a healthy alternative than a traditional dabeli. 

INGREDIENTS:
  • Whole Wheat Flour - 20 g
  • Ragi flour - 10 g
  • Boiled Aloo - 20 g
  • Kutchi Dabeli Masala - 1 tsp
  • Red Chilli Powder - a pinch
  • Tamarind - ¼ tsp of the pulp
  • Red Peanuts - ½ tsp (crushed)
  • Coriander - a few
  • Salt
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Knead the dough for paratha using whule wheat flour, ragi flour and water. Keep aside Step 2 Pressure cook the potato & let it coul down. Step 3 Soak tamarind in 2 spoons of water for making the pulp. Step 4 Grate the potato & mix it with dabeli masala, red chilli powder, crushed red peanuts powder, tamarind water & add salt to taste. Step 5  Add in chopped coriander Step 6 Make balls of the dough & balls of the potato mixture. Step 7 Rull a roti of dough and stuff potato mixture ball & rull the paratha, close the wheat cover completely. Step 8  Rull the parathas & Cook on tawa till well done on both sides. Step 9  Serve hot with Curd.
Recipe Category:
Cereals And Grains
Recipe Title:

Dabeli Paratha

Recipe Views:
544
Recipe Type:
Veg
Recipe Kcal:
142

Energy
(kcal)

3.2

Protein
(g)

25.9

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

This recipe includes more veggies and wheat flour base increases the fiber content making it a healthy alternative than a traditional dabeli. 

INGREDIENTS:
  • Whole Wheat Flour - 20 g
  • Ragi flour - 10 g
  • Boiled Aloo - 20 g
  • Kutchi Dabeli Masala - 1 tsp
  • Red Chilli Powder - a pinch
  • Tamarind - ¼ tsp of the pulp
  • Red Peanuts - ½ tsp (crushed)
  • Coriander - a few
  • Salt
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Knead the dough for paratha using whule wheat flour, ragi flour and water. Keep aside Step 2 Pressure cook the potato & let it coul down. Step 3 Soak tamarind in 2 spoons of water for making the pulp. Step 4 Grate the potato & mix it with dabeli masala, red chilli powder, crushed red peanuts powder, tamarind water & add salt to taste. Step 5  Add in chopped coriander Step 6 Make balls of the dough & balls of the potato mixture. Step 7 Rull a roti of dough and stuff potato mixture ball & rull the paratha, close the wheat cover completely. Step 8  Rull the parathas & Cook on tawa till well done on both sides. Step 9  Serve hot with Curd.
Recipe Title: Dabeli Paratha
Recipe Category: Cereals And Grains
Recipe Views: 544
Recipe Type: Veg
Recipe Kcal:

Energy 142 (kcal), Protein 3.2 (g), Carbohydrate 25.9 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

This recipe includes more veggies and wheat flour base increases the fiber content making it a healthy alternative than a traditional dabeli. 

INGREDIENTS:
  • Whole Wheat Flour - 20 g
  • Ragi flour - 10 g
  • Boiled Aloo - 20 g
  • Kutchi Dabeli Masala - 1 tsp
  • Red Chilli Powder - a pinch
  • Tamarind - ¼ tsp of the pulp
  • Red Peanuts - ½ tsp (crushed)
  • Coriander - a few
  • Salt
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Knead the dough for paratha using whule wheat flour, ragi flour and water. Keep aside Step 2 Pressure cook the potato & let it coul down. Step 3 Soak tamarind in 2 spoons of water for making the pulp. Step 4 Grate the potato & mix it with dabeli masala, red chilli powder, crushed red peanuts powder, tamarind water & add salt to taste. Step 5  Add in chopped coriander Step 6 Make balls of the dough & balls of the potato mixture. Step 7 Rull a roti of dough and stuff potato mixture ball & rull the paratha, close the wheat cover completely. Step 8  Rull the parathas & Cook on tawa till well done on both sides. Step 9  Serve hot with Curd.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Dabeli Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 544

RELATED RECIPES

Paneer Shawarma

A lebanese recipe with super duper healthy ingredients - Paneer, Cardamom, Hummus, herbs and veggies, making it a low carbohydrate, high protein recipe. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavanoids. Ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract).

Banana Methi Thepla

Giving our regular Theplas a makeover, we have Banana Methi Theplas, twice as healthy and twice as tasty. This dish has increased amounts of fiber & calcium from the fruit. Methi or fenugreek is an essential ingredient in this recipe. It is rich in iron and Vitamin C and aids in digestive issues, Menstrual issues, and Diabetes, and can solve many health-related challenges. Theplas have been a delicacy for a long, and now with this healthy twist, they are sure to win hearts  and supply your body with essential nutrients in the form of either a breakfast or snack option. 

Singapore Vegetable Quinoa Noodles

Quinoa noodles are healthier as they contain more fiber and more minerals than regular maida noodles. Quinoa is high in Riboflavin (B2). B2 improves energy metabolism. Since noodles are a favourite snack among children, noodles are a great way to get them to eat vegetables by adding them to the noodles dish.