SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Dabeli Paratha

VIEWS 567

Energy (kcal) - 142

Protein (g) - 3.2

Carbohydrate (g) - 25.9

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

This recipe includes more veggies and wheat flour base increases the fiber content making it a healthy alternative than a traditional dabeli. 

INGREDIENTS:
  • Whole Wheat Flour - 20 g
  • Ragi flour - 10 g
  • Boiled Aloo - 20 g
  • Kutchi Dabeli Masala - 1 tsp
  • Red Chilli Powder - a pinch
  • Tamarind - ¼ tsp of the pulp
  • Red Peanuts - ½ tsp (crushed)
  • Coriander - a few
  • Salt
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Knead the dough for paratha using whule wheat flour, ragi flour and water. Keep aside Step 2 Pressure cook the potato & let it coul down. Step 3 Soak tamarind in 2 spoons of water for making the pulp. Step 4 Grate the potato & mix it with dabeli masala, red chilli powder, crushed red peanuts powder, tamarind water & add salt to taste. Step 5  Add in chopped coriander Step 6 Make balls of the dough & balls of the potato mixture. Step 7 Rull a roti of dough and stuff potato mixture ball & rull the paratha, close the wheat cover completely. Step 8  Rull the parathas & Cook on tawa till well done on both sides. Step 9  Serve hot with Curd.
Recipe Category:
Cereals And Grains
Recipe Title:

Dabeli Paratha

Recipe Views:
567
Recipe Type:
Veg
Recipe Kcal:
142

Energy
(kcal)

3.2

Protein
(g)

25.9

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

This recipe includes more veggies and wheat flour base increases the fiber content making it a healthy alternative than a traditional dabeli. 

INGREDIENTS:
  • Whole Wheat Flour - 20 g
  • Ragi flour - 10 g
  • Boiled Aloo - 20 g
  • Kutchi Dabeli Masala - 1 tsp
  • Red Chilli Powder - a pinch
  • Tamarind - ¼ tsp of the pulp
  • Red Peanuts - ½ tsp (crushed)
  • Coriander - a few
  • Salt
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Knead the dough for paratha using whule wheat flour, ragi flour and water. Keep aside Step 2 Pressure cook the potato & let it coul down. Step 3 Soak tamarind in 2 spoons of water for making the pulp. Step 4 Grate the potato & mix it with dabeli masala, red chilli powder, crushed red peanuts powder, tamarind water & add salt to taste. Step 5  Add in chopped coriander Step 6 Make balls of the dough & balls of the potato mixture. Step 7 Rull a roti of dough and stuff potato mixture ball & rull the paratha, close the wheat cover completely. Step 8  Rull the parathas & Cook on tawa till well done on both sides. Step 9  Serve hot with Curd.
Recipe Title: Dabeli Paratha
Recipe Category: Cereals And Grains
Recipe Views: 567
Recipe Type: Veg
Recipe Kcal:

Energy 142 (kcal), Protein 3.2 (g), Carbohydrate 25.9 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

This recipe includes more veggies and wheat flour base increases the fiber content making it a healthy alternative than a traditional dabeli. 

INGREDIENTS:
  • Whole Wheat Flour - 20 g
  • Ragi flour - 10 g
  • Boiled Aloo - 20 g
  • Kutchi Dabeli Masala - 1 tsp
  • Red Chilli Powder - a pinch
  • Tamarind - ¼ tsp of the pulp
  • Red Peanuts - ½ tsp (crushed)
  • Coriander - a few
  • Salt
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Knead the dough for paratha using whule wheat flour, ragi flour and water. Keep aside Step 2 Pressure cook the potato & let it coul down. Step 3 Soak tamarind in 2 spoons of water for making the pulp. Step 4 Grate the potato & mix it with dabeli masala, red chilli powder, crushed red peanuts powder, tamarind water & add salt to taste. Step 5  Add in chopped coriander Step 6 Make balls of the dough & balls of the potato mixture. Step 7 Rull a roti of dough and stuff potato mixture ball & rull the paratha, close the wheat cover completely. Step 8  Rull the parathas & Cook on tawa till well done on both sides. Step 9  Serve hot with Curd.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Dabeli Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 567

RELATED RECIPES

Chicken Enchiladas

Enchilada is a Mexican dish comprising a mini meal rich in proteins from chicken and fiber from the vegetables. Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium.

Makai Ki Roti

Makai ki Roti is a traditional Indian recipe made with cornmeal or maize flour. Maize contains phytochemicals like carotenoids, phenolic compounds and phytosterols – providing health benefits and therefore the potential to reduce the risk of major chronic diseases. Best paired with sarson ka saag, makai ki roti is the traditional recipe that you can make for your family and friends on special occasions and festivals.

Open Carrot Toast Sandwich (easy To Prepare)

Open carrot toast sandwich is one of the easiest & healthiest options. This includes carrots & cucumbers which helps to boost your immunity, facilitate digestion, help stimulate appetite, keep your body hydrated & also aids in weight loss. It is used in combination with paneer which is a good source of protein, calcium, phosphorous. It is a healthy & mouth-watering recipe to choose from.