info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Egg Rice

VIEWS 659
Print This

Energy (kcal) - 211

Protein (g) - 12.5

Carbohydrate (g) - 32.6

Fat (g) - 5

Khyati's Health-O-Meter Says:

This recipe is not only a rich source of protein but also provides all the essential oils and fiber required by our body. It also includes healthy minerals and vitamins from vegetables.

INGREDIENTS:
  • Chicken - 25g
  • Small onion - ½
  • Oil - ½ tsp
  • Brown rice - 30 g
  • Salt - ½ tsp 
  • Pepper - ½ tsp
  • Tomato puree - 1 tbsp
  • Green peas - 2 tsp
  • Water - 2 cups

Egg Crepe:-

  • 1 - egg white
  • salt
  • ½ - tsp oil
DIRECTIONS:
Step 1 Cut chicken thigh into 1-inch pieces. Step 2 Wash and soak rice for 15-20 mins and later cook it in 2 cups of water on a medium flame bring it to boil and then cover with a lid and lower the flame and cook it for 20 mins till all the water is evaporated and rice is cooked. Step 3 Heat oil in a frying pan at medium heat. Add chicken and cook for 1-2 minutes. Step 4 Add finely chopped onion and cook until onion becomes translucent. Step 5 Add cooked rice and cook mixture for 2 minutes. Season rice with salt and pepper. Make room in the frying pan and add ketchup. Cook only ketchup for 30 seconds to cook it down.Mix rice and tomato puree and fry together for 1-2 minutes. Then add peas and cook some more. Step 6 Place rice into a rice bowl or similar kind of bowl, pack lightly, and unmuld on a plate. Step 7 Beat egg and a pinch of salt together. Heat frying pan with ½ tsp. oil. Pour the egg mixture into the hot frying pan and make a crepe-like thin round egg sheet. Cover mulded rice with egg sheet to form an oval shape. 
  • Recipe Category:
    • Brown Rice
    Recipe Title:

    Egg Rice

    Recipe Views:
    659
    Recipe Type:
    Non Veg
    Recipe Kcal:
    211

    Energy
    (kcal)

    12.5

    Protein
    (g)

    32.6

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This recipe is not only a rich source of protein but also provides all the essential oils and fiber required by our body. It also includes healthy minerals and vitamins from vegetables.

    INGREDIENTS:
    • Chicken - 25g
    • Small onion - ½
    • Oil - ½ tsp
    • Brown rice - 30 g
    • Salt - ½ tsp 
    • Pepper - ½ tsp
    • Tomato puree - 1 tbsp
    • Green peas - 2 tsp
    • Water - 2 cups

    Egg Crepe:-

    • 1 - egg white
    • salt
    • ½ - tsp oil
    DIRECTIONS:
    Step 1 Cut chicken thigh into 1-inch pieces. Step 2 Wash and soak rice for 15-20 mins and later cook it in 2 cups of water on a medium flame bring it to boil and then cover with a lid and lower the flame and cook it for 20 mins till all the water is evaporated and rice is cooked. Step 3 Heat oil in a frying pan at medium heat. Add chicken and cook for 1-2 minutes. Step 4 Add finely chopped onion and cook until onion becomes translucent. Step 5 Add cooked rice and cook mixture for 2 minutes. Season rice with salt and pepper. Make room in the frying pan and add ketchup. Cook only ketchup for 30 seconds to cook it down.Mix rice and tomato puree and fry together for 1-2 minutes. Then add peas and cook some more. Step 6 Place rice into a rice bowl or similar kind of bowl, pack lightly, and unmuld on a plate. Step 7 Beat egg and a pinch of salt together. Heat frying pan with ½ tsp. oil. Pour the egg mixture into the hot frying pan and make a crepe-like thin round egg sheet. Cover mulded rice with egg sheet to form an oval shape. 
    Recipe Title: Egg Rice
  • Recipe Category: Brown Rice
    • Recipe Views: 659
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 211 (kcal), Protein 12.5 (g), Carbohydrate 32.6 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    This recipe is not only a rich source of protein but also provides all the essential oils and fiber required by our body. It also includes healthy minerals and vitamins from vegetables.

    INGREDIENTS:
    • Chicken - 25g
    • Small onion - ½
    • Oil - ½ tsp
    • Brown rice - 30 g
    • Salt - ½ tsp 
    • Pepper - ½ tsp
    • Tomato puree - 1 tbsp
    • Green peas - 2 tsp
    • Water - 2 cups

    Egg Crepe:-

    • 1 - egg white
    • salt
    • ½ - tsp oil
    DIRECTIONS:
    Step 1 Cut chicken thigh into 1-inch pieces. Step 2 Wash and soak rice for 15-20 mins and later cook it in 2 cups of water on a medium flame bring it to boil and then cover with a lid and lower the flame and cook it for 20 mins till all the water is evaporated and rice is cooked. Step 3 Heat oil in a frying pan at medium heat. Add chicken and cook for 1-2 minutes. Step 4 Add finely chopped onion and cook until onion becomes translucent. Step 5 Add cooked rice and cook mixture for 2 minutes. Season rice with salt and pepper. Make room in the frying pan and add ketchup. Cook only ketchup for 30 seconds to cook it down.Mix rice and tomato puree and fry together for 1-2 minutes. Then add peas and cook some more. Step 6 Place rice into a rice bowl or similar kind of bowl, pack lightly, and unmuld on a plate. Step 7 Beat egg and a pinch of salt together. Heat frying pan with ½ tsp. oil. Pour the egg mixture into the hot frying pan and make a crepe-like thin round egg sheet. Cover mulded rice with egg sheet to form an oval shape. 

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Egg Rice - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 659
    COMMENTS 0

    Most Viewed

    Detox Drink (easy To Prepare)

    Super Glow Juice

    Baked Falafel

    RELATED RECIPES

    Sep 30 2022

    Tricolor Sandwich
    This colorful snack packed with vitamins and minerals. Paneer and curd provided the protein in this snack. Thus containing all the macro and micro-nutrients in a small pack.
    Jul 7 2021

    One Dish Speedy Couscous
    Couscous is rich in fiber, which promotes a healthy digestive system. It fills with other nutrients like potassium, phosphorous, folate and many other minerals that promote bone health and immune system. Chicken include its good supply of protein content, the supply of essential vitamins and minerals. Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. Moreover, zucchini and carrot both help to promote eye health.
    Nov 30 2021

    Paneer Toasties
    This sandwich makes a perfect meal that is rich in protein in the form of paneer with a healthy blend of tomatoes and onions, providing us with a good number of antioxidants and vitamins. This paneer toastie is filling, crispy, and just right for a fabulous meal option!
    © 2014 - 2025. www.bncleanse.com
    Online Nutritionist Consultation