info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Dalia Muthia

VIEWS 539
Print This

Energy (kcal) - 150

Protein (g) - 5

Carbohydrate (g) - 27

Fat (g) - 3

Khyati's Health-O-Meter Says:

The fiber and the minerals in the bottle gourd or lauki supports healthy digestion and combats flatulence and combats constipation. Dalia is high in protein and low in fat and calories, it offers you nutrients without adding pounds to your body. Sesame seeds are an excellent source of copper, known for its use in reducing some of the pain and swelling of rheumatoid arthritis.

INGREDIENTS:
  • Whole wheat flour/bajra/chickpea/besan - 15g
  • Dalia - 15g
  • Bottle gourd/cabbage/pumpkin - 20 g
  • Yogurt - 10 g
  • Ginger-chilli paste - 1 tsp 
  • Kasuri methi - 10 g 
  • Sugar - 1 tsp 
  • Turmeric - 1/2 tsp 
  • Cumin seeds - tsp 
  • Coriander powder - 1/2 tsp 
  • Red chilli powder - tsp 
  • Lemon juice - 1 tsp 
  • Oil - 1/2 tsp 
For tempering 
  • Oil - 1/2 tsp 
  • Sesame seeds - 1/2 tsp 
  • Mustard seeds - 1/2 tsp 
  • Cumin seeds - 1/2 tsp 
  • Curry leaves - 1/2 tsp 
  • Coriander leaves - 2-3 (for garnishing)
DIRECTIONS:
Step 1 Preparing the dough: Step 2 Mix all the ingredients except yogurt  Step 3 Keep aside for 15-20 min  Step 4 Add water and make a smooth dough  Step 5 Making the steamed muthia:- Step 6 From the dough, make sausage-shaped long rulls and place them in a greased container.  Step 7 Steam these rulls for 17-20 minutes or till done.  Step 8 Once warm and couled, slice the steamed rulls.  Step 9 Temper the ingredients mentioned in the tempering list above.  Step 10 Add the sliced muthia and fry for 2-3 mins  Step 11 Serve hot or warm garnished with some chopped coriander leaves.
Recipe Category:
Cereals And Grains
Recipe Title:

Dalia Muthia

Recipe Views:
539
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

5

Protein
(g)

27

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

The fiber and the minerals in the bottle gourd or lauki supports healthy digestion and combats flatulence and combats constipation. Dalia is high in protein and low in fat and calories, it offers you nutrients without adding pounds to your body. Sesame seeds are an excellent source of copper, known for its use in reducing some of the pain and swelling of rheumatoid arthritis.

INGREDIENTS:
  • Whole wheat flour/bajra/chickpea/besan - 15g
  • Dalia - 15g
  • Bottle gourd/cabbage/pumpkin - 20 g
  • Yogurt - 10 g
  • Ginger-chilli paste - 1 tsp 
  • Kasuri methi - 10 g 
  • Sugar - 1 tsp 
  • Turmeric - 1/2 tsp 
  • Cumin seeds - tsp 
  • Coriander powder - 1/2 tsp 
  • Red chilli powder - tsp 
  • Lemon juice - 1 tsp 
  • Oil - 1/2 tsp 
For tempering 
  • Oil - 1/2 tsp 
  • Sesame seeds - 1/2 tsp 
  • Mustard seeds - 1/2 tsp 
  • Cumin seeds - 1/2 tsp 
  • Curry leaves - 1/2 tsp 
  • Coriander leaves - 2-3 (for garnishing)
DIRECTIONS:
Step 1 Preparing the dough: Step 2 Mix all the ingredients except yogurt  Step 3 Keep aside for 15-20 min  Step 4 Add water and make a smooth dough  Step 5 Making the steamed muthia:- Step 6 From the dough, make sausage-shaped long rulls and place them in a greased container.  Step 7 Steam these rulls for 17-20 minutes or till done.  Step 8 Once warm and couled, slice the steamed rulls.  Step 9 Temper the ingredients mentioned in the tempering list above.  Step 10 Add the sliced muthia and fry for 2-3 mins  Step 11 Serve hot or warm garnished with some chopped coriander leaves.
Recipe Title: Dalia Muthia
Recipe Category: Cereals And Grains
Recipe Views: 539
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 5 (g), Carbohydrate 27 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

The fiber and the minerals in the bottle gourd or lauki supports healthy digestion and combats flatulence and combats constipation. Dalia is high in protein and low in fat and calories, it offers you nutrients without adding pounds to your body. Sesame seeds are an excellent source of copper, known for its use in reducing some of the pain and swelling of rheumatoid arthritis.

INGREDIENTS:
  • Whole wheat flour/bajra/chickpea/besan - 15g
  • Dalia - 15g
  • Bottle gourd/cabbage/pumpkin - 20 g
  • Yogurt - 10 g
  • Ginger-chilli paste - 1 tsp 
  • Kasuri methi - 10 g 
  • Sugar - 1 tsp 
  • Turmeric - 1/2 tsp 
  • Cumin seeds - tsp 
  • Coriander powder - 1/2 tsp 
  • Red chilli powder - tsp 
  • Lemon juice - 1 tsp 
  • Oil - 1/2 tsp 
For tempering 
  • Oil - 1/2 tsp 
  • Sesame seeds - 1/2 tsp 
  • Mustard seeds - 1/2 tsp 
  • Cumin seeds - 1/2 tsp 
  • Curry leaves - 1/2 tsp 
  • Coriander leaves - 2-3 (for garnishing)
DIRECTIONS:
Step 1 Preparing the dough: Step 2 Mix all the ingredients except yogurt  Step 3 Keep aside for 15-20 min  Step 4 Add water and make a smooth dough  Step 5 Making the steamed muthia:- Step 6 From the dough, make sausage-shaped long rulls and place them in a greased container.  Step 7 Steam these rulls for 17-20 minutes or till done.  Step 8 Once warm and couled, slice the steamed rulls.  Step 9 Temper the ingredients mentioned in the tempering list above.  Step 10 Add the sliced muthia and fry for 2-3 mins  Step 11 Serve hot or warm garnished with some chopped coriander leaves.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Dalia Muthia - BY KHYATI RUPANI

10 FEB 2018
VIEWS 539
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 24 2022

Bisi Bele Bath
Bisi bele bath is a special recipe which is famous in south Indians. It is tasty and delicious. Being prepared with brown rice which is a great source of fiber and complex carbs to fuel the body with glucose. It's also an excellent source of magnesium, which works with calcium to build bones and teeth and to help the muscles contract. The presence of herbs and spices in this recipe adds more flavor & makes it antioxidant-rich dish.
Jul 7 2021

Dalia Dhokla
Oats are rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol. Oats, via their high fiber content, helps you to be fuller and aids in weight management. Broken wheat or dalia benefits to keep your digestive tract healthy. Yogurt provides a dose of animal protein, plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse
Oct 4 2022

Palak Paneer Brown Rice
Brown rice, being a great staple carbohydrate source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. Compared to simply white rice, not only its fiber content is high, but also low in glycemic index, reducing the blood sugar levels to rise.  As it is in combination with palak which is good source of antioxidants, vitamins and minerals, also helps in digestion and boosts immunity. Besides containing just the calorie secrets coming from brown rice, the presence of the two herbs ginger and garlic adds more on the flavor besides it medicinal properties.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation