SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Dalia Muthia

VIEWS 523

Energy (kcal) - 150

Protein (g) - 5

Carbohydrate (g) - 27

Fat (g) - 3

Khyati's Health-O-Meter Says:

The fiber and the minerals in the bottle gourd or lauki supports healthy digestion and combats flatulence and combats constipation. Dalia is high in protein and low in fat and calories, it offers you nutrients without adding pounds to your body. Sesame seeds are an excellent source of copper, known for its use in reducing some of the pain and swelling of rheumatoid arthritis.

INGREDIENTS:
  • Whole wheat flour/bajra/chickpea/besan - 15g
  • Dalia - 15g
  • Bottle gourd/cabbage/pumpkin - 20 g
  • Yogurt - 10 g
  • Ginger-chilli paste - 1 tsp 
  • Kasuri methi - 10 g 
  • Sugar - 1 tsp 
  • Turmeric - 1/2 tsp 
  • Cumin seeds - tsp 
  • Coriander powder - 1/2 tsp 
  • Red chilli powder - tsp 
  • Lemon juice - 1 tsp 
  • Oil - 1/2 tsp 
For tempering 
  • Oil - 1/2 tsp 
  • Sesame seeds - 1/2 tsp 
  • Mustard seeds - 1/2 tsp 
  • Cumin seeds - 1/2 tsp 
  • Curry leaves - 1/2 tsp 
  • Coriander leaves - 2-3 (for garnishing)
DIRECTIONS:
Step 1 Preparing the dough: Step 2 Mix all the ingredients except yogurt  Step 3 Keep aside for 15-20 min  Step 4 Add water and make a smooth dough  Step 5 Making the steamed muthia:- Step 6 From the dough, make sausage-shaped long rulls and place them in a greased container.  Step 7 Steam these rulls for 17-20 minutes or till done.  Step 8 Once warm and couled, slice the steamed rulls.  Step 9 Temper the ingredients mentioned in the tempering list above.  Step 10 Add the sliced muthia and fry for 2-3 mins  Step 11 Serve hot or warm garnished with some chopped coriander leaves.
Recipe Category:
Cereals And Grains
Recipe Title:

Dalia Muthia

Recipe Views:
523
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

5

Protein
(g)

27

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

The fiber and the minerals in the bottle gourd or lauki supports healthy digestion and combats flatulence and combats constipation. Dalia is high in protein and low in fat and calories, it offers you nutrients without adding pounds to your body. Sesame seeds are an excellent source of copper, known for its use in reducing some of the pain and swelling of rheumatoid arthritis.

INGREDIENTS:
  • Whole wheat flour/bajra/chickpea/besan - 15g
  • Dalia - 15g
  • Bottle gourd/cabbage/pumpkin - 20 g
  • Yogurt - 10 g
  • Ginger-chilli paste - 1 tsp 
  • Kasuri methi - 10 g 
  • Sugar - 1 tsp 
  • Turmeric - 1/2 tsp 
  • Cumin seeds - tsp 
  • Coriander powder - 1/2 tsp 
  • Red chilli powder - tsp 
  • Lemon juice - 1 tsp 
  • Oil - 1/2 tsp 
For tempering 
  • Oil - 1/2 tsp 
  • Sesame seeds - 1/2 tsp 
  • Mustard seeds - 1/2 tsp 
  • Cumin seeds - 1/2 tsp 
  • Curry leaves - 1/2 tsp 
  • Coriander leaves - 2-3 (for garnishing)
DIRECTIONS:
Step 1 Preparing the dough: Step 2 Mix all the ingredients except yogurt  Step 3 Keep aside for 15-20 min  Step 4 Add water and make a smooth dough  Step 5 Making the steamed muthia:- Step 6 From the dough, make sausage-shaped long rulls and place them in a greased container.  Step 7 Steam these rulls for 17-20 minutes or till done.  Step 8 Once warm and couled, slice the steamed rulls.  Step 9 Temper the ingredients mentioned in the tempering list above.  Step 10 Add the sliced muthia and fry for 2-3 mins  Step 11 Serve hot or warm garnished with some chopped coriander leaves.
Recipe Title: Dalia Muthia
Recipe Category: Cereals And Grains
Recipe Views: 523
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 5 (g), Carbohydrate 27 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

The fiber and the minerals in the bottle gourd or lauki supports healthy digestion and combats flatulence and combats constipation. Dalia is high in protein and low in fat and calories, it offers you nutrients without adding pounds to your body. Sesame seeds are an excellent source of copper, known for its use in reducing some of the pain and swelling of rheumatoid arthritis.

INGREDIENTS:
  • Whole wheat flour/bajra/chickpea/besan - 15g
  • Dalia - 15g
  • Bottle gourd/cabbage/pumpkin - 20 g
  • Yogurt - 10 g
  • Ginger-chilli paste - 1 tsp 
  • Kasuri methi - 10 g 
  • Sugar - 1 tsp 
  • Turmeric - 1/2 tsp 
  • Cumin seeds - tsp 
  • Coriander powder - 1/2 tsp 
  • Red chilli powder - tsp 
  • Lemon juice - 1 tsp 
  • Oil - 1/2 tsp 
For tempering 
  • Oil - 1/2 tsp 
  • Sesame seeds - 1/2 tsp 
  • Mustard seeds - 1/2 tsp 
  • Cumin seeds - 1/2 tsp 
  • Curry leaves - 1/2 tsp 
  • Coriander leaves - 2-3 (for garnishing)
DIRECTIONS:
Step 1 Preparing the dough: Step 2 Mix all the ingredients except yogurt  Step 3 Keep aside for 15-20 min  Step 4 Add water and make a smooth dough  Step 5 Making the steamed muthia:- Step 6 From the dough, make sausage-shaped long rulls and place them in a greased container.  Step 7 Steam these rulls for 17-20 minutes or till done.  Step 8 Once warm and couled, slice the steamed rulls.  Step 9 Temper the ingredients mentioned in the tempering list above.  Step 10 Add the sliced muthia and fry for 2-3 mins  Step 11 Serve hot or warm garnished with some chopped coriander leaves.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Dalia Muthia - BY KHYATI RUPANI

10 FEB 2018
VIEWS 523

RELATED RECIPES

Quinoa And Roasted Pepper Chilli

Quinoa, one of the most protein-rich and high fiber foods amongst all the other grains, makes a nutritious meal with a boost of iron,  antioxidants, and also anti-inflammatory properties curbing the initiation of diseases. Adding more to this recipe is the presence of veggies such as bell peppers, olives, and tomatoes providing vitamins such as C & E, adding on to the nutrient content.

Edamame And Broccoli Rice

This the recipe is full of protein excellent for post workout. Broccoli, contain several antioxidants and compounds that can help to improve health in many different ways. Edamame is a good post-exercise snack because it has both carbohydrates and protein. Edamame is naturally gluten-free and low calorie contains no cholesterol and contains iron.

Couscous Paneer Pulao

Cottage cheese apart from being rich in protein and calcium, is a great source of conjugated linoleic acid â€” a fatty acid which helps lose weight by increasing the fat burning process in the body. Couscous is full of nutrients that your body needs. Couscous is rich in vitamins and minerals like calcium, phosphorus, selenium, potassium, magnesium, folate among others. The phytochemical constituents of capsicum are shown to produce an anti inflammatory response