SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Healthy Oats Tikki

VIEWS 520

Energy (kcal) - 390

Protein (g) - 9.8

Carbohydrate (g) - 34.2

Fat (g) - 2

Khyati's Health-O-Meter Says:

Oats are high in soluble fiber and beta-glucan which aid in constipation relief and cholesterol reduction. Oats settle well without giving you a bloated feeling and take time to digest thereby keeping you satiated for longer slowly releasing sugar into the bloodstream. The recipe is filled with paneer which makes it protein-rich and adds to satiety.

INGREDIENTS:
  • Quick-cooking Oats - 20 g
  • Sweet Potato - 1 small
  • Paneer - 30 g
  • Carrot (grated) - ½ no. 
  • Coriander leaves (chopped)- 2 tsp
  • Green Chilli (chopped) - 1 no.
  • Chat masala - ¼ tsp 
  • Jeera Powder - ½ tsp 
  • Water - ½ cup 
  • Garam masala - ½ tsp 
  • Amchur powder - ½ tsp 
  • Lemon  Juice - ½
  • Oil - minimal 
  • Salt to taste
DIRECTIONS:
Step 1 Dry roast oats until they turn slightly brown.  Step 2 Boil, peel and mash sweet potato.  Add chaat masala, cumin powder, garam masala, amchur powder, salt, lemon juice, paneer, carrot, chilies, coriander to the potato & mix well.  Step 3 Now add half the roasted oats to the potato mixture & mix. Knead well. Step 4 Divide the mixture into equal portions and shape them into rounds.  Step 5 On a plate spread remaining roasted oats. Quickly dip the cutlet in water and then into the oats mixture. Step 6 By moving the tikkis around, coat the oats on both sides.  Step 7 Heat oil in a nonstick pan and cook on low heat until light gulden brown on both sides. They should be drained on a kitchen napkin. Step 8 Serve hot with chutney!
Recipe Category:
Miscellaneous
Recipe Title:

Healthy Oats Tikki

Recipe Views:
520
Recipe Type:
Veg
Recipe Kcal:
390

Energy
(kcal)

9.8

Protein
(g)

34.2

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

Oats are high in soluble fiber and beta-glucan which aid in constipation relief and cholesterol reduction. Oats settle well without giving you a bloated feeling and take time to digest thereby keeping you satiated for longer slowly releasing sugar into the bloodstream. The recipe is filled with paneer which makes it protein-rich and adds to satiety.

INGREDIENTS:
  • Quick-cooking Oats - 20 g
  • Sweet Potato - 1 small
  • Paneer - 30 g
  • Carrot (grated) - ½ no. 
  • Coriander leaves (chopped)- 2 tsp
  • Green Chilli (chopped) - 1 no.
  • Chat masala - ¼ tsp 
  • Jeera Powder - ½ tsp 
  • Water - ½ cup 
  • Garam masala - ½ tsp 
  • Amchur powder - ½ tsp 
  • Lemon  Juice - ½
  • Oil - minimal 
  • Salt to taste
DIRECTIONS:
Step 1 Dry roast oats until they turn slightly brown.  Step 2 Boil, peel and mash sweet potato.  Add chaat masala, cumin powder, garam masala, amchur powder, salt, lemon juice, paneer, carrot, chilies, coriander to the potato & mix well.  Step 3 Now add half the roasted oats to the potato mixture & mix. Knead well. Step 4 Divide the mixture into equal portions and shape them into rounds.  Step 5 On a plate spread remaining roasted oats. Quickly dip the cutlet in water and then into the oats mixture. Step 6 By moving the tikkis around, coat the oats on both sides.  Step 7 Heat oil in a nonstick pan and cook on low heat until light gulden brown on both sides. They should be drained on a kitchen napkin. Step 8 Serve hot with chutney!
Recipe Title: Healthy Oats Tikki
Recipe Category: Miscellaneous
Recipe Views: 520
Recipe Type: Veg
Recipe Kcal:

Energy 390 (kcal), Protein 9.8 (g), Carbohydrate 34.2 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

Oats are high in soluble fiber and beta-glucan which aid in constipation relief and cholesterol reduction. Oats settle well without giving you a bloated feeling and take time to digest thereby keeping you satiated for longer slowly releasing sugar into the bloodstream. The recipe is filled with paneer which makes it protein-rich and adds to satiety.

INGREDIENTS:
  • Quick-cooking Oats - 20 g
  • Sweet Potato - 1 small
  • Paneer - 30 g
  • Carrot (grated) - ½ no. 
  • Coriander leaves (chopped)- 2 tsp
  • Green Chilli (chopped) - 1 no.
  • Chat masala - ¼ tsp 
  • Jeera Powder - ½ tsp 
  • Water - ½ cup 
  • Garam masala - ½ tsp 
  • Amchur powder - ½ tsp 
  • Lemon  Juice - ½
  • Oil - minimal 
  • Salt to taste
DIRECTIONS:
Step 1 Dry roast oats until they turn slightly brown.  Step 2 Boil, peel and mash sweet potato.  Add chaat masala, cumin powder, garam masala, amchur powder, salt, lemon juice, paneer, carrot, chilies, coriander to the potato & mix well.  Step 3 Now add half the roasted oats to the potato mixture & mix. Knead well. Step 4 Divide the mixture into equal portions and shape them into rounds.  Step 5 On a plate spread remaining roasted oats. Quickly dip the cutlet in water and then into the oats mixture. Step 6 By moving the tikkis around, coat the oats on both sides.  Step 7 Heat oil in a nonstick pan and cook on low heat until light gulden brown on both sides. They should be drained on a kitchen napkin. Step 8 Serve hot with chutney!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Healthy Oats Tikki - BY KHYATI RUPANI

10 FEB 2018
VIEWS 520

RELATED RECIPES

Hara Bhara Kebab

Foxtail millet is a good source of fiber, protein, and minerals. Sweet potatoes are rich in complex carbohydrates, dietary fiber, and beta-carotene. Therefore it is a healthy option.

Baba Ganoush

Baba ganoush is an Arabic dish made from aubergine, blended with vegetables. It is basically a starter or can also be called as an appetizer. The aubergine, tahini and lemon juice make baba ganoush rich in protein, carbohydrates, vitamins, and minerals. It is more delicious when served with pita or vegetables, alongside hummus or by itself.

Mixed Dal Dhokla

Mixed dal dhokla is an amazing dish packed with a great balance of proteins and carbohydrates. Dhoklas are fermented which also increases the bio-availability of minerals present in food, helping the body assimilate more nutrition. The micro-organisms in the dhokla break down complex protein, carbohydrates, and fats into more easily assimilated molecules. Therefore, since healthy gut flora plays a key role in absorption, our body is able to absorb the maximum amount of nutrients, preventing nutrient deficiencies that are so common today.