SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Sweet Potato Guacamole

VIEWS 404

Energy (kcal) - 265

Protein (g) - 2.9

Carbohydrate (g) - 29

Fat (g) - 16.3

Khyati's Health-O-Meter Says:

Avocado is incredibly nutritious. It is rich in Vitamins. It is loaded with heart-healthy monounsaturated fatty acids. In addition, tomato is rich in anti-oxidant and good for the skin. These orange-hued delights [sweet potatoes] are loaded with fiber, beta-carotene, vitamins A, B6, C, and antioxidants. Plus, since they're fairly low on the glycemic index, they're great for filling you up without you gaining weight.

INGREDIENTS:
  • Sweet potato - 1 [small]
  • Extra-virgin olive oil - ½ tsp
  • Avocado - ½ no. 
  • Onion greens [finely diced] - ½ katori 
  • Tomato/cherry tomato [diced] - ½ katori
  • Lime juice - 1 tsp 
  • Sea salt - as per taste
  • Pepper - as per taste
  • Chilli powder - as per taste
  • Dried herbs - as per taste
DIRECTIONS:
Step 1 Peel and mash avocados in a medium serving bowl.   Step 2 Add in onion, garlic and tomato.   Step 3 Season with lime juice and sea salt & pepper. Guacamule is ready Step 4 Pre-heat the oven to 450 degrees F.  Step 5 Place sliced sweet potatoes in a bowl and drizzle with ulive oil.  Step 6 Sprinkle some chilli powder, dried herbs of your choice, and sea salt and pepper and toss until well coated.  Step 7 Place the sliced sweet potatoes on a baking sheet and cook in the oven for 10 to 12 minutes on each side.  Step 8 Top each sweet potato slice with guacamule, and fresh cilantro.
Recipe Category:
Miscellaneous
Recipe Title:

Sweet Potato Guacamole

Recipe Views:
404
Recipe Type:
Veg
Recipe Kcal:
265

Energy
(kcal)

2.9

Protein
(g)

29

Carbohydrate
(g)

16.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Avocado is incredibly nutritious. It is rich in Vitamins. It is loaded with heart-healthy monounsaturated fatty acids. In addition, tomato is rich in anti-oxidant and good for the skin. These orange-hued delights [sweet potatoes] are loaded with fiber, beta-carotene, vitamins A, B6, C, and antioxidants. Plus, since they're fairly low on the glycemic index, they're great for filling you up without you gaining weight.

INGREDIENTS:
  • Sweet potato - 1 [small]
  • Extra-virgin olive oil - ½ tsp
  • Avocado - ½ no. 
  • Onion greens [finely diced] - ½ katori 
  • Tomato/cherry tomato [diced] - ½ katori
  • Lime juice - 1 tsp 
  • Sea salt - as per taste
  • Pepper - as per taste
  • Chilli powder - as per taste
  • Dried herbs - as per taste
DIRECTIONS:
Step 1 Peel and mash avocados in a medium serving bowl.   Step 2 Add in onion, garlic and tomato.   Step 3 Season with lime juice and sea salt & pepper. Guacamule is ready Step 4 Pre-heat the oven to 450 degrees F.  Step 5 Place sliced sweet potatoes in a bowl and drizzle with ulive oil.  Step 6 Sprinkle some chilli powder, dried herbs of your choice, and sea salt and pepper and toss until well coated.  Step 7 Place the sliced sweet potatoes on a baking sheet and cook in the oven for 10 to 12 minutes on each side.  Step 8 Top each sweet potato slice with guacamule, and fresh cilantro.
Recipe Title: Sweet Potato Guacamole
Recipe Category: Miscellaneous
Recipe Views: 404
Recipe Type: Veg
Recipe Kcal:

Energy 265 (kcal), Protein 2.9 (g), Carbohydrate 29 (g), fat 16.3 (g).





Khyati's
Health-O-Meter Says:

Avocado is incredibly nutritious. It is rich in Vitamins. It is loaded with heart-healthy monounsaturated fatty acids. In addition, tomato is rich in anti-oxidant and good for the skin. These orange-hued delights [sweet potatoes] are loaded with fiber, beta-carotene, vitamins A, B6, C, and antioxidants. Plus, since they're fairly low on the glycemic index, they're great for filling you up without you gaining weight.

INGREDIENTS:
  • Sweet potato - 1 [small]
  • Extra-virgin olive oil - ½ tsp
  • Avocado - ½ no. 
  • Onion greens [finely diced] - ½ katori 
  • Tomato/cherry tomato [diced] - ½ katori
  • Lime juice - 1 tsp 
  • Sea salt - as per taste
  • Pepper - as per taste
  • Chilli powder - as per taste
  • Dried herbs - as per taste
DIRECTIONS:
Step 1 Peel and mash avocados in a medium serving bowl.   Step 2 Add in onion, garlic and tomato.   Step 3 Season with lime juice and sea salt & pepper. Guacamule is ready Step 4 Pre-heat the oven to 450 degrees F.  Step 5 Place sliced sweet potatoes in a bowl and drizzle with ulive oil.  Step 6 Sprinkle some chilli powder, dried herbs of your choice, and sea salt and pepper and toss until well coated.  Step 7 Place the sliced sweet potatoes on a baking sheet and cook in the oven for 10 to 12 minutes on each side.  Step 8 Top each sweet potato slice with guacamule, and fresh cilantro.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Sweet Potato Guacamole - BY KHYATI RUPANI

10 FEB 2018
VIEWS 404

RELATED RECIPES

Couscous Muthia

The fiber and the minerals in the bottle gourd or lauki supports healthy digestion and combats flatulence and combats constipation. Couscous is packed with good fiber content that Helps to support a healthy heart, decrease risks for diabetes as it contains no fat or sugar. Sesame seeds are an excellent source of copper, known for its use in reducing some of the pain and swelling of rheumatoid arthritis. 

Spiced Sesame Popcorn

It’s time to give a twist to regular popcorn with goodness of health & taste. This spiced popcorns have the richness of corn kernels which boost’s energy & improves vision. Sesame seeds which are rich source of calcium & how can the kid miss the cheesy taste of grated cheese!

Khakhra With Sprouted Moong(easy To Prepare)

This crunchy and tangy combination of khakhra and sprouted moong is healthy, tasty and filling!