SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Hariyali Tikki With Chole

VIEWS 517

Energy (kcal) - 202

Protein (g) - 6.9

Carbohydrate (g) - 36.5

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Spinach is an excellent source of antioxidant nutrients including vitamin C, vitamin E, vitamin A, and manganese as well as a very good source of the antioxidant zinc and a good source of the antioxidant selenium. Chickpeas give an iron boost, low glycemic index food beneficial for diabetics. Also, controls one's appetite, providing complete fullness.

INGREDIENTS:

  • Spinach blanched and chopped -  ½ bunch
  • Red chilli powder - ¼ tsp
  • Roasted cumin powder - ¼ tsp
  • Whole wheat flour - 30 gm
  • Sweet potato [boiled] - 30 gm
  • Salt - as per to taste
  • For chole
  • Chickpeas [Kabuli chana] soaked and boiled - 15 gm
  • Onion chopped - 1 medium
  • Tomato chopped - 1 medium
  • Green chillies - 1-2
  • Coriander powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Fresh coriander leaves chopped - 1 tsp
  • Oil - ½ tsp
  • water - 1 cup
  • Salt - as per to taste

DIRECTIONS:
Step 1 Preheat oven. Mix together spinach, red chilli powder, cumin powder, whule wheat flour, salt and mashed boiled sweet potato. Mix well, shape them into a tikki. Step 2 Bake tikkis till gulden brown on both sides. Serve hot. For chule, grind together onion, green chillies, coriander powder, red chilli powder, turmeric powder.  Step 3 Heat oil in a kadai.Add the ground paste and saute for five to eight minutes till the paste turns dark brown. Add tomato and salt. Stir well and cook till well blended. Step 4 Add kabulichana. Stir well and cook for about five minutes.  Step 5 Add one cup of water.  Stir well and boil for two minutes. Remove from heat. To serve, arrange the tikkis on a plate. Top with chule, sprinkle onion, tomato and coriander leaves. Serve hot.
Recipe Category:
Miscellaneous
Recipe Title:

Hariyali Tikki With Chole

Recipe Views:
517
Recipe Type:
Veg
Recipe Kcal:
202

Energy
(kcal)

6.9

Protein
(g)

36.5

Carbohydrate
(g)

3.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Spinach is an excellent source of antioxidant nutrients including vitamin C, vitamin E, vitamin A, and manganese as well as a very good source of the antioxidant zinc and a good source of the antioxidant selenium. Chickpeas give an iron boost, low glycemic index food beneficial for diabetics. Also, controls one's appetite, providing complete fullness.

INGREDIENTS:

  • Spinach blanched and chopped -  ½ bunch
  • Red chilli powder - ¼ tsp
  • Roasted cumin powder - ¼ tsp
  • Whole wheat flour - 30 gm
  • Sweet potato [boiled] - 30 gm
  • Salt - as per to taste
  • For chole
  • Chickpeas [Kabuli chana] soaked and boiled - 15 gm
  • Onion chopped - 1 medium
  • Tomato chopped - 1 medium
  • Green chillies - 1-2
  • Coriander powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Fresh coriander leaves chopped - 1 tsp
  • Oil - ½ tsp
  • water - 1 cup
  • Salt - as per to taste

DIRECTIONS:
Step 1 Preheat oven. Mix together spinach, red chilli powder, cumin powder, whule wheat flour, salt and mashed boiled sweet potato. Mix well, shape them into a tikki. Step 2 Bake tikkis till gulden brown on both sides. Serve hot. For chule, grind together onion, green chillies, coriander powder, red chilli powder, turmeric powder.  Step 3 Heat oil in a kadai.Add the ground paste and saute for five to eight minutes till the paste turns dark brown. Add tomato and salt. Stir well and cook till well blended. Step 4 Add kabulichana. Stir well and cook for about five minutes.  Step 5 Add one cup of water.  Stir well and boil for two minutes. Remove from heat. To serve, arrange the tikkis on a plate. Top with chule, sprinkle onion, tomato and coriander leaves. Serve hot.
Recipe Title: Hariyali Tikki With Chole
Recipe Category: Miscellaneous
Recipe Views: 517
Recipe Type: Veg
Recipe Kcal:

Energy 202 (kcal), Protein 6.9 (g), Carbohydrate 36.5 (g), fat 3.5 (g).





Khyati's
Health-O-Meter Says:

Spinach is an excellent source of antioxidant nutrients including vitamin C, vitamin E, vitamin A, and manganese as well as a very good source of the antioxidant zinc and a good source of the antioxidant selenium. Chickpeas give an iron boost, low glycemic index food beneficial for diabetics. Also, controls one's appetite, providing complete fullness.

INGREDIENTS:

  • Spinach blanched and chopped -  ½ bunch
  • Red chilli powder - ¼ tsp
  • Roasted cumin powder - ¼ tsp
  • Whole wheat flour - 30 gm
  • Sweet potato [boiled] - 30 gm
  • Salt - as per to taste
  • For chole
  • Chickpeas [Kabuli chana] soaked and boiled - 15 gm
  • Onion chopped - 1 medium
  • Tomato chopped - 1 medium
  • Green chillies - 1-2
  • Coriander powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Fresh coriander leaves chopped - 1 tsp
  • Oil - ½ tsp
  • water - 1 cup
  • Salt - as per to taste

DIRECTIONS:
Step 1 Preheat oven. Mix together spinach, red chilli powder, cumin powder, whule wheat flour, salt and mashed boiled sweet potato. Mix well, shape them into a tikki. Step 2 Bake tikkis till gulden brown on both sides. Serve hot. For chule, grind together onion, green chillies, coriander powder, red chilli powder, turmeric powder.  Step 3 Heat oil in a kadai.Add the ground paste and saute for five to eight minutes till the paste turns dark brown. Add tomato and salt. Stir well and cook till well blended. Step 4 Add kabulichana. Stir well and cook for about five minutes.  Step 5 Add one cup of water.  Stir well and boil for two minutes. Remove from heat. To serve, arrange the tikkis on a plate. Top with chule, sprinkle onion, tomato and coriander leaves. Serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Hariyali Tikki With Chole - BY KHYATI RUPANI

10 FEB 2018
VIEWS 517

RELATED RECIPES

Buckwheat Dhokla

Buckwheat is full of nourishment as well as a delight to the taste. Its high fiber content is a boon for weight loss. Curd being a probiotic is also a great substitute for milk and a good source for gut-friendly bacteria, thus it improves digestion and boosts immunity.

Italian Chutney

Tomatoes and carrots are good sources of vitamin A which help in maintaining healthy vision and skin. Garlic has several health benefits like lowering cholesterol, controlling blood pressure, preventing heart disease and cancer. Sesame seeds provide calcium and a crunch to the chutney. Italian chutney can be enjoyed with lavash, ryvita cracker, open toast, and khakras too!

Jain Hara Bhara Kebab

Peas are low-fat and contain vitamin C and vitamin E, and a good amount of the antioxidant mineral zinc. Raw banana is a good source of fiber, vitamins and minerals. Whole wheat bread crumbs in it add fiber to the dish.