info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Black Bean Sweet Potato Chilli

VIEWS 364
Print This

Energy (kcal) - 220

Protein (g) - 8.1

Carbohydrate (g) - 42.2

Fat (g) - 6.4

Khyati's Health-O-Meter Says:

This recipe is a good mixture of sweet potato, quinoa and black beans providing a good amount of protein along with potassium, magnesium, and riboflavin, etc. Sweet potatoes are the ultimate source of vitamin B6, vitamin C, Vitamin D, iron and magnesium. This food is good for entire body health. Black beans are plant-based protein, good for vegetarians. Quinoa gives sufficient complex carbohydrates that burns slowly and provides energy for a workout.

INGREDIENTS:
  • ½ - cup dried quinoa (20g)
  • 15g - black beans, rinsed 
  • 1 - medium sweet potato, peeled and diced
  • 1 - cup vegetable stock 
  • 1 - medium tomatoes( chopped) 
  • 1 - small onion, diced 2 cloves garlic, minced 
  • ½ - tsp. chili powder 
  • ½ - teaspoon ground pepper 
  • ½ - teaspoon ground cumin powder 
  • Salt - to taste 
  • 2 - tsp lemon juice 
  • 1 - tsp. olive oil
DIRECTIONS:
Step 1 Heat a pan with the oil over medium heat.  Step 2 Add the sweet potato and onion and cook for about 5 minutes, until the onion softened.  Step 3 Add the garlic, chilli powder, cumin, and salt and stir to combine.  Step 4 Add the stock, tomatoes, black beans and quinoa and bring the mixture to a boil. Stir everything to combine.  Step 5 Cover the pan and reduce the heat to maintain a gentle simmer.  Step 6 Cook for 10 - 15 minutes until the quinoa is fully cooked and the sweet potatoes are soft and the entire mixture is slightly thick like a chilli.  Step 7 Add the lemon juice and remove the pan from the heat.  Step 8 Garnish with avocado/ cilantro before serving.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Black Bean Sweet Potato Chilli

Recipe Views:
364
Recipe Type:
Veg
Recipe Kcal:
220

Energy
(kcal)

8.1

Protein
(g)

42.2

Carbohydrate
(g)

6.4

Fat
(g)

Khyati's
Health-O-Meter Says:

This recipe is a good mixture of sweet potato, quinoa and black beans providing a good amount of protein along with potassium, magnesium, and riboflavin, etc. Sweet potatoes are the ultimate source of vitamin B6, vitamin C, Vitamin D, iron and magnesium. This food is good for entire body health. Black beans are plant-based protein, good for vegetarians. Quinoa gives sufficient complex carbohydrates that burns slowly and provides energy for a workout.

INGREDIENTS:
  • ½ - cup dried quinoa (20g)
  • 15g - black beans, rinsed 
  • 1 - medium sweet potato, peeled and diced
  • 1 - cup vegetable stock 
  • 1 - medium tomatoes( chopped) 
  • 1 - small onion, diced 2 cloves garlic, minced 
  • ½ - tsp. chili powder 
  • ½ - teaspoon ground pepper 
  • ½ - teaspoon ground cumin powder 
  • Salt - to taste 
  • 2 - tsp lemon juice 
  • 1 - tsp. olive oil
DIRECTIONS:
Step 1 Heat a pan with the oil over medium heat.  Step 2 Add the sweet potato and onion and cook for about 5 minutes, until the onion softened.  Step 3 Add the garlic, chilli powder, cumin, and salt and stir to combine.  Step 4 Add the stock, tomatoes, black beans and quinoa and bring the mixture to a boil. Stir everything to combine.  Step 5 Cover the pan and reduce the heat to maintain a gentle simmer.  Step 6 Cook for 10 - 15 minutes until the quinoa is fully cooked and the sweet potatoes are soft and the entire mixture is slightly thick like a chilli.  Step 7 Add the lemon juice and remove the pan from the heat.  Step 8 Garnish with avocado/ cilantro before serving.
Recipe Title: Black Bean Sweet Potato Chilli
Recipe Category: Soups And Stir Fries
Recipe Views: 364
Recipe Type: Veg
Recipe Kcal:

Energy 220 (kcal), Protein 8.1 (g), Carbohydrate 42.2 (g), fat 6.4 (g).





Khyati's
Health-O-Meter Says:

This recipe is a good mixture of sweet potato, quinoa and black beans providing a good amount of protein along with potassium, magnesium, and riboflavin, etc. Sweet potatoes are the ultimate source of vitamin B6, vitamin C, Vitamin D, iron and magnesium. This food is good for entire body health. Black beans are plant-based protein, good for vegetarians. Quinoa gives sufficient complex carbohydrates that burns slowly and provides energy for a workout.

INGREDIENTS:
  • ½ - cup dried quinoa (20g)
  • 15g - black beans, rinsed 
  • 1 - medium sweet potato, peeled and diced
  • 1 - cup vegetable stock 
  • 1 - medium tomatoes( chopped) 
  • 1 - small onion, diced 2 cloves garlic, minced 
  • ½ - tsp. chili powder 
  • ½ - teaspoon ground pepper 
  • ½ - teaspoon ground cumin powder 
  • Salt - to taste 
  • 2 - tsp lemon juice 
  • 1 - tsp. olive oil
DIRECTIONS:
Step 1 Heat a pan with the oil over medium heat.  Step 2 Add the sweet potato and onion and cook for about 5 minutes, until the onion softened.  Step 3 Add the garlic, chilli powder, cumin, and salt and stir to combine.  Step 4 Add the stock, tomatoes, black beans and quinoa and bring the mixture to a boil. Stir everything to combine.  Step 5 Cover the pan and reduce the heat to maintain a gentle simmer.  Step 6 Cook for 10 - 15 minutes until the quinoa is fully cooked and the sweet potatoes are soft and the entire mixture is slightly thick like a chilli.  Step 7 Add the lemon juice and remove the pan from the heat.  Step 8 Garnish with avocado/ cilantro before serving.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Black Bean Sweet Potato Chilli - BY KHYATI RUPANI

10 FEB 2018
VIEWS 364
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Aug 5 2021

Buddha Bowl Soup
Brown rice is a rich source of fiber and good for weight loss. Kidney beans are a good source of cholesterol-lowering fiber. When combined with whole grains such as brown rice, kidney beans provide virtually fat-free high-quality protein. Paneer is also a good source of protein, especially for vegetarians. Broccoli is rich in dietary fiber and vitamins.
Apr 29 2022

Wheat Paneer Cookies
Wheat paneer cookies are best option kids can opt for an evening snack. Use of paneer enhances its protein content which is important for the growth of kids. Paneer is also rich in high calcium and phosphorus which helps in building strong bones and teeth. Ajwain seeds and curry leaves are good for digestion.
Oct 1 2022

Tomato Pockets
Here's presenting a rejuvenating salad, and composed of cool and refreshing flavours. Adding a generous amount of parsley and mint leaves you to feel refreshing, especially during summer to beat the heat. The use of bulghur provides a double punch of fibre. The ruby red, fresh tomatoes are dense with lycopene which prevents making the skin soft and supple and acts as an internal sunscreen. So, do not forget to include the salad in your diet.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation