SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Paneer Corn Sabzi

VIEWS 511

Energy (kcal) - 150

Protein (g) - 6

Carbohydrate (g) - 20

Fat (g) - 7

Khyati's Health-O-Meter Says:

This recipe is a powerhouse of proteins. Paneer and yogurt are good sources of protein, for vegetarians it is one of the best available high biological value protein. Easy to digest, high in calcium and phosphorus, but also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance syndrome. corn is also a good source of vitamins A, B, E, and many minerals. Its high fiber content ensures that it plays a significant role in the prevention of digestive ailments like constipation and hemorrhoids as well as colon rectal cancer. 

INGREDIENTS:

  • Spinach chopped - 100 g
  • Cottage cheese (paneer) - 20 g
  • Corn kernels boiled - 10 g
  • Onion - 1 small
  • Tomato puree - 100 ml
  • Cumin seeds - ½ teaspoon 
  • Garlic cloves chopped - ¾
  • Green chilli slit - 1
  • Yogurt - 1 tsp
  • Fresh coriander leaves - a few
  • Oil - ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1  Heat oil in a non-stick pan, add cumin seeds and garlic and saute.  Step 2 Now add finely chopped onions and saute for 2-3 minutes. When onions turn gulden, add tomato puree and continue to saute.  Step 3 Chop the spinach finely, add in the same pan along with ½ cup water and mix well. Add corn kernels and mix.  Step 4 Cut cottage cheese into small cubes and add to the pan. Add green chilies, salt, and yogurt and mix well. Step 5  Transfer into a serving dish, garnish with red and yellow capsicum strips and coriander leaves and serve hot.
Recipe Category:
Sabzi
Recipe Title:

Paneer Corn Sabzi

Recipe Views:
511
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

6

Protein
(g)

20

Carbohydrate
(g)

7

Fat
(g)

Khyati's
Health-O-Meter Says:

This recipe is a powerhouse of proteins. Paneer and yogurt are good sources of protein, for vegetarians it is one of the best available high biological value protein. Easy to digest, high in calcium and phosphorus, but also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance syndrome. corn is also a good source of vitamins A, B, E, and many minerals. Its high fiber content ensures that it plays a significant role in the prevention of digestive ailments like constipation and hemorrhoids as well as colon rectal cancer. 

INGREDIENTS:

  • Spinach chopped - 100 g
  • Cottage cheese (paneer) - 20 g
  • Corn kernels boiled - 10 g
  • Onion - 1 small
  • Tomato puree - 100 ml
  • Cumin seeds - ½ teaspoon 
  • Garlic cloves chopped - ¾
  • Green chilli slit - 1
  • Yogurt - 1 tsp
  • Fresh coriander leaves - a few
  • Oil - ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1  Heat oil in a non-stick pan, add cumin seeds and garlic and saute.  Step 2 Now add finely chopped onions and saute for 2-3 minutes. When onions turn gulden, add tomato puree and continue to saute.  Step 3 Chop the spinach finely, add in the same pan along with ½ cup water and mix well. Add corn kernels and mix.  Step 4 Cut cottage cheese into small cubes and add to the pan. Add green chilies, salt, and yogurt and mix well. Step 5  Transfer into a serving dish, garnish with red and yellow capsicum strips and coriander leaves and serve hot.
Recipe Title: Paneer Corn Sabzi
Recipe Category: Sabzi
Recipe Views: 511
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 6 (g), Carbohydrate 20 (g), fat 7 (g).





Khyati's
Health-O-Meter Says:

This recipe is a powerhouse of proteins. Paneer and yogurt are good sources of protein, for vegetarians it is one of the best available high biological value protein. Easy to digest, high in calcium and phosphorus, but also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance syndrome. corn is also a good source of vitamins A, B, E, and many minerals. Its high fiber content ensures that it plays a significant role in the prevention of digestive ailments like constipation and hemorrhoids as well as colon rectal cancer. 

INGREDIENTS:

  • Spinach chopped - 100 g
  • Cottage cheese (paneer) - 20 g
  • Corn kernels boiled - 10 g
  • Onion - 1 small
  • Tomato puree - 100 ml
  • Cumin seeds - ½ teaspoon 
  • Garlic cloves chopped - ¾
  • Green chilli slit - 1
  • Yogurt - 1 tsp
  • Fresh coriander leaves - a few
  • Oil - ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1  Heat oil in a non-stick pan, add cumin seeds and garlic and saute.  Step 2 Now add finely chopped onions and saute for 2-3 minutes. When onions turn gulden, add tomato puree and continue to saute.  Step 3 Chop the spinach finely, add in the same pan along with ½ cup water and mix well. Add corn kernels and mix.  Step 4 Cut cottage cheese into small cubes and add to the pan. Add green chilies, salt, and yogurt and mix well. Step 5  Transfer into a serving dish, garnish with red and yellow capsicum strips and coriander leaves and serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Paneer Corn Sabzi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 511

RELATED RECIPES

Red Lentil Soup

This warming bowlful of filling, low-fat soup is perked up plenty of spices which adds aromatic flavor to the dish. The consumption of lentils provide a good source of plant proteins, iron, and fiber which aid weight loss, lower LDL (bad cholesterol) levels, stabilize blood glucose levels. The use of brown rice provides fiber which is left unprocessed for nutritional benefits.

Sarson Da Saag

Mustard leaves (Sarson) contains a very good amount of fibre that helps control cholesterol level by interfering with its absorption in the gut. Spinach leaves (palak) help improve blood glucose control in diabetics and lowers the risk of cancer. Bathua acts as a laxative and also a blood purifier. Oatmeal is rich in soluble fibre which helps in weight loss.

Cucumber Cooler

This fresh cucumber salad is easy to prepare. A touch of mint and oregano herbs adds a unique flavor. This refreshing, healthful low-calorie salad also looks beautiful. Since cucumber is loaded with moisture, it keeps the body rehydrated and replenishes daily vitamins as well as aids digestion and weight loss. Interestingly, feta cheese acts as an alternative to regular fat-loaded, calorie-rich cheeses providing the essential amounts of calcium and phosphorus. So, enjoy all of the health benefits in this healthy, tasty and easy-to-make cucumber salad recipe.