SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Sprouts Sabzi

VIEWS 1513

Energy (kcal) - 130

Protein (g) - 7

Carbohydrate (g) - 20

Fat (g) - 3

Khyati's Health-O-Meter Says:

Sprouts are loaded with nutritional health benefits. By eating Green Mung Beans, you get high protein, low-calorie food that is packed with vitamins and minerals. They also contain skin anti-aging properties that stimulate the production of hyaluronic acid, collagen, and elastin, all essential to younger healthier skin. 

INGREDIENTS:
  • Mixed sprouts - 30 g
  • Tomato [chopped] - 1 tbsp
  • Onion [chopped] - 1 tbsp
  • Ginger [chopped] - 1 tsp
  • Garlic [chopped] - 1 tsp
  • Green chili [chopped] - 1 no
  • Garam masala powder - ½ tsp
  • Coriander powder - ½ tsp
  • Cumin powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Asafoetida - ¼ tsp
  • Oil - ½ tsp
  • Coriander leaves [chopped] - 1 tsp
  • Salt - As per  to taste
  • Water -  as required
DIRECTIONS:
Step 1 Chop all tomato, onion, ginger, garlic, and green chili & keep aside. Step 2 Heat oil in a pan. Add the finely chopped garlic and ginger. Stir and saute till the raw aroma of both goes away. Step 3 Add chopped onions, green chilies, and a pinch of asafoetida. Stir and saute till the onions become translucent. Step 4 Meanwhile, when the onions are getting sauteed, rinse the moong sprouts. Step 5 Add the diced tomatoes then add coriander powder, cumin powder, red chili powder, turmeric powder, and garam masala powder. Step 6 Stir and mix everything very well. Step 7 Add mixed sprouts & add 1 cup of water. Stir. Step 8 Season with salt. Step 9 Cover and simmer on a low to medium flame till the moong sprouts are done & add chopped coriander leaves. Stir once more. Step 10 Serve sprouts sabzi with chapatis or parathas.
Recipe Category:
Sabzi
Recipe Title:

Sprouts Sabzi

Recipe Views:
1513
Recipe Type:
Veg
Recipe Kcal:
130

Energy
(kcal)

7

Protein
(g)

20

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Sprouts are loaded with nutritional health benefits. By eating Green Mung Beans, you get high protein, low-calorie food that is packed with vitamins and minerals. They also contain skin anti-aging properties that stimulate the production of hyaluronic acid, collagen, and elastin, all essential to younger healthier skin. 

INGREDIENTS:
  • Mixed sprouts - 30 g
  • Tomato [chopped] - 1 tbsp
  • Onion [chopped] - 1 tbsp
  • Ginger [chopped] - 1 tsp
  • Garlic [chopped] - 1 tsp
  • Green chili [chopped] - 1 no
  • Garam masala powder - ½ tsp
  • Coriander powder - ½ tsp
  • Cumin powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Asafoetida - ¼ tsp
  • Oil - ½ tsp
  • Coriander leaves [chopped] - 1 tsp
  • Salt - As per  to taste
  • Water -  as required
DIRECTIONS:
Step 1 Chop all tomato, onion, ginger, garlic, and green chili & keep aside. Step 2 Heat oil in a pan. Add the finely chopped garlic and ginger. Stir and saute till the raw aroma of both goes away. Step 3 Add chopped onions, green chilies, and a pinch of asafoetida. Stir and saute till the onions become translucent. Step 4 Meanwhile, when the onions are getting sauteed, rinse the moong sprouts. Step 5 Add the diced tomatoes then add coriander powder, cumin powder, red chili powder, turmeric powder, and garam masala powder. Step 6 Stir and mix everything very well. Step 7 Add mixed sprouts & add 1 cup of water. Stir. Step 8 Season with salt. Step 9 Cover and simmer on a low to medium flame till the moong sprouts are done & add chopped coriander leaves. Stir once more. Step 10 Serve sprouts sabzi with chapatis or parathas.
Recipe Title: Sprouts Sabzi
Recipe Category: Sabzi
Recipe Views: 1513
Recipe Type: Veg
Recipe Kcal:

Energy 130 (kcal), Protein 7 (g), Carbohydrate 20 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Sprouts are loaded with nutritional health benefits. By eating Green Mung Beans, you get high protein, low-calorie food that is packed with vitamins and minerals. They also contain skin anti-aging properties that stimulate the production of hyaluronic acid, collagen, and elastin, all essential to younger healthier skin. 

INGREDIENTS:
  • Mixed sprouts - 30 g
  • Tomato [chopped] - 1 tbsp
  • Onion [chopped] - 1 tbsp
  • Ginger [chopped] - 1 tsp
  • Garlic [chopped] - 1 tsp
  • Green chili [chopped] - 1 no
  • Garam masala powder - ½ tsp
  • Coriander powder - ½ tsp
  • Cumin powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Asafoetida - ¼ tsp
  • Oil - ½ tsp
  • Coriander leaves [chopped] - 1 tsp
  • Salt - As per  to taste
  • Water -  as required
DIRECTIONS:
Step 1 Chop all tomato, onion, ginger, garlic, and green chili & keep aside. Step 2 Heat oil in a pan. Add the finely chopped garlic and ginger. Stir and saute till the raw aroma of both goes away. Step 3 Add chopped onions, green chilies, and a pinch of asafoetida. Stir and saute till the onions become translucent. Step 4 Meanwhile, when the onions are getting sauteed, rinse the moong sprouts. Step 5 Add the diced tomatoes then add coriander powder, cumin powder, red chili powder, turmeric powder, and garam masala powder. Step 6 Stir and mix everything very well. Step 7 Add mixed sprouts & add 1 cup of water. Stir. Step 8 Season with salt. Step 9 Cover and simmer on a low to medium flame till the moong sprouts are done & add chopped coriander leaves. Stir once more. Step 10 Serve sprouts sabzi with chapatis or parathas.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Sprouts Sabzi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1513

RELATED RECIPES

Dal Capsicum Sabzi(easy To Prepare)

Split pigeon peas or Tuvar Dal is a common Indian dal belonging to the Legumaeceae family. This is high in folic acid, has complex dietary fibers that will help clear bowel moments. Red and green capsicum are rich in anti-oxidants and vitamins.

Carrot Tomato Soup

Carrots being loaded with an uncommon amount of beta-carotene this improve the vision and also filled with calcium, potassium, vitamin B and C. Carrots have a fat-fighting feature which is their respectable fiber content, in turn aiding weight loss and helps in lowering cholesterol levels. The addition of coriander leaves helps to replenish lost iron by the body.

Healthy Whole Grain Salad

Ragi is an excellent source of dietary fibre, which promotes digestive health, helps lower blood cholesterol and blood sugar levels, aids in weight management and encourages regular bowel movements. Even though they are rich in carbohydrates, they have a low glycemic index which helps the glucose release into the bloodstream slowly. The nutrients are left untouched since they are not processed and provide selenium, manganese, folic acid, protein, B-complex vitamins, and vitamin E. Cooked wheat makes a delicious salad combined with tomatoes and cucumbers which are loaded with antioxidants and phytonutrients.