SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Tamarind Or Imli Chana Dal

VIEWS 632

Energy (kcal) - 102

Protein (g) - 6

Carbohydrate (g) - 14

Fat (g) - 3

Khyati's Health-O-Meter Says:

Bengal gram is rich in protein and high in dietary fiber, making them an excellent heart-healthy food choice. It also helps in lowering the cholesterol level in the bloodstream. Chana dal is good for diabetic patients as it has a low glycemic index. Tamarind is a good laxative, digestive, and as a remedy for biliousness and bile disorders. 

INGREDIENTS:

  • Split Bengal gram (chana dal), raw - 20 g
  • Green chillies, finely chopped - 1
  • Tomatoes, finely chopped - ½ medium
  • Asafoetida - a pinch
  • Cumin seeds - ¼ tsp
  • Mustard seeds - ¼ tsp
  • Dried red chillies - 2
  • Ginger - garlic paste - ½ tbsp
  • Tamarind paste - ½ tbsp
  • Red chilli powder - ½ tsp
  • Cumin Powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Coriander powder - ½ tsp
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Soak chana dal in water for 30 mins. Drain and boil chana dal with tomatoes, turmeric powder, salt, green chillies and 1½ cups water in a deep non-stick pan till completely cooked but not mashed.  Step 2 Heat oil in a non-stick pan, add asafoetida, cumin seeds, and mustard seeds. When the mustard seeds splutter, add dried red chillies and mix well.  Step 3 Add ginger-garlic paste, tamarind paste, red chilli powder, cumin powder, coriander powder and mix well. Add chana dal, ½ cup water, and salt and mix well and bring to a boil.  Step 4 Transfer into a serving bowl and serve hot.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Tamarind Or Imli Chana Dal

Recipe Views:
632
Recipe Type:
Veg
Recipe Kcal:
102

Energy
(kcal)

6

Protein
(g)

14

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Bengal gram is rich in protein and high in dietary fiber, making them an excellent heart-healthy food choice. It also helps in lowering the cholesterol level in the bloodstream. Chana dal is good for diabetic patients as it has a low glycemic index. Tamarind is a good laxative, digestive, and as a remedy for biliousness and bile disorders. 

INGREDIENTS:

  • Split Bengal gram (chana dal), raw - 20 g
  • Green chillies, finely chopped - 1
  • Tomatoes, finely chopped - ½ medium
  • Asafoetida - a pinch
  • Cumin seeds - ¼ tsp
  • Mustard seeds - ¼ tsp
  • Dried red chillies - 2
  • Ginger - garlic paste - ½ tbsp
  • Tamarind paste - ½ tbsp
  • Red chilli powder - ½ tsp
  • Cumin Powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Coriander powder - ½ tsp
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Soak chana dal in water for 30 mins. Drain and boil chana dal with tomatoes, turmeric powder, salt, green chillies and 1½ cups water in a deep non-stick pan till completely cooked but not mashed.  Step 2 Heat oil in a non-stick pan, add asafoetida, cumin seeds, and mustard seeds. When the mustard seeds splutter, add dried red chillies and mix well.  Step 3 Add ginger-garlic paste, tamarind paste, red chilli powder, cumin powder, coriander powder and mix well. Add chana dal, ½ cup water, and salt and mix well and bring to a boil.  Step 4 Transfer into a serving bowl and serve hot.
Recipe Title: Tamarind Or Imli Chana Dal
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 632
Recipe Type: Veg
Recipe Kcal:

Energy 102 (kcal), Protein 6 (g), Carbohydrate 14 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Bengal gram is rich in protein and high in dietary fiber, making them an excellent heart-healthy food choice. It also helps in lowering the cholesterol level in the bloodstream. Chana dal is good for diabetic patients as it has a low glycemic index. Tamarind is a good laxative, digestive, and as a remedy for biliousness and bile disorders. 

INGREDIENTS:

  • Split Bengal gram (chana dal), raw - 20 g
  • Green chillies, finely chopped - 1
  • Tomatoes, finely chopped - ½ medium
  • Asafoetida - a pinch
  • Cumin seeds - ¼ tsp
  • Mustard seeds - ¼ tsp
  • Dried red chillies - 2
  • Ginger - garlic paste - ½ tbsp
  • Tamarind paste - ½ tbsp
  • Red chilli powder - ½ tsp
  • Cumin Powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Coriander powder - ½ tsp
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Soak chana dal in water for 30 mins. Drain and boil chana dal with tomatoes, turmeric powder, salt, green chillies and 1½ cups water in a deep non-stick pan till completely cooked but not mashed.  Step 2 Heat oil in a non-stick pan, add asafoetida, cumin seeds, and mustard seeds. When the mustard seeds splutter, add dried red chillies and mix well.  Step 3 Add ginger-garlic paste, tamarind paste, red chilli powder, cumin powder, coriander powder and mix well. Add chana dal, ½ cup water, and salt and mix well and bring to a boil.  Step 4 Transfer into a serving bowl and serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Tamarind Or Imli Chana Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 632

RELATED RECIPES

Vrat Ke Chawal Ka Uttapam

This uttapam made with barnyard millet is a very healthy preparation. Barnyard millet is low in calories and rich in fiber as compared to other cereals. Therefore it is good for diabetes and aids weight loss. It is considered as a low glycemic index food. It is also a good source of iron, zinc, and manganese. Since cereals are not consumed during fasts, this makes it a popular and healthy option during fasts. 

Melon Seeds Paag

Melon seeds are extremely rich in antioxidants and Vitamins A, C, and E. The omega-3 fatty acids found in these seeds take great care of your cardiovascular function and play a key role in fighting cardiovascular diseases. Muskmelon seeds also contain protein which helps to maintain the tissues in our body.

Sweet Potato Poshto

Poshto is a traditional Bengali recipe. The healthier modification is the addition of sweet potato, which has got numerous health benefits. These orange-hued delights are loaded with fiber, beta-carotene , vitamins A, B6, C, and Antioxidants. Plus, since they're fairly low on the glycemic index, they're great for filling up without getting weighed down.