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Amiri Khaman
Khyati's Health-O-Meter Says:
Amiri khaman is made out of moong dal dhokla, which is a healthier version of dhokla. Addition of pomegranate makes this recipe healthier by adding on to its vitamin content. Addition of flaxseeds powder enhances its nutrient content as it is a good source of omega 3 fatty acids. Carrot or beetroot garnish enhance the color of the dish and also are a powerhouse of vitamins and minerals.
INGREDIENTS:
- Moong dal khaman - 2 nos.
- Oil - ½ tsp.
- Mustard seeds - ½ tsp.
- Finely chopped garlic - ½ tsp.
- Finely chopped green chillies - ½ tsp.
- Asafoetida [hing] - ¼ tsp.
- Pomegranate - 1 tbsp.
- Chopped coriander - 1 tsp.
- Flax seeds powder - 1tsp.
- Carrot [grated] - 1 tbsp.
- Beetroot [grated] - 1 tbsp.
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Kcal:
187
Energy
(kcal)
9.5
Protein
(g)
29
Carbohydrate
(g)
6
Fat
(g)
Khyati's
Health-O-Meter Says:
Amiri khaman is made out of moong dal dhokla, which is a healthier version of dhokla. Addition of pomegranate makes this recipe healthier by adding on to its vitamin content. Addition of flaxseeds powder enhances its nutrient content as it is a good source of omega 3 fatty acids. Carrot or beetroot garnish enhance the color of the dish and also are a powerhouse of vitamins and minerals.
INGREDIENTS:
- Moong dal khaman - 2 nos.
- Oil - ½ tsp.
- Mustard seeds - ½ tsp.
- Finely chopped garlic - ½ tsp.
- Finely chopped green chillies - ½ tsp.
- Asafoetida [hing] - ¼ tsp.
- Pomegranate - 1 tbsp.
- Chopped coriander - 1 tsp.
- Flax seeds powder - 1tsp.
- Carrot [grated] - 1 tbsp.
- Beetroot [grated] - 1 tbsp.
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Kcal:
Energy 187 (kcal), Protein 9.5 (g), Carbohydrate 29 (g), fat 6 (g).
Khyati's
Health-O-Meter Says:
Amiri khaman is made out of moong dal dhokla, which is a healthier version of dhokla. Addition of pomegranate makes this recipe healthier by adding on to its vitamin content. Addition of flaxseeds powder enhances its nutrient content as it is a good source of omega 3 fatty acids. Carrot or beetroot garnish enhance the color of the dish and also are a powerhouse of vitamins and minerals.
INGREDIENTS:
- Moong dal khaman - 2 nos.
- Oil - ½ tsp.
- Mustard seeds - ½ tsp.
- Finely chopped garlic - ½ tsp.
- Finely chopped green chillies - ½ tsp.
- Asafoetida [hing] - ¼ tsp.
- Pomegranate - 1 tbsp.
- Chopped coriander - 1 tsp.
- Flax seeds powder - 1tsp.
- Carrot [grated] - 1 tbsp.
- Beetroot [grated] - 1 tbsp.
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
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Amiri Khaman - BY KHYATI RUPANI