SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Oats Kurmura

VIEWS 406

Energy (kcal) - 160

Protein (g) - 5.6

Carbohydrate (g) - 22

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Oats chivda recipe is simple to make yet delicious, healthy, low fat and nutritious. Oats are rich in fiber and a good source to boost your energy.

INGREDIENTS:

  • Oats - 10 g
  • Chana dal [roasted] - 1 tbsp 
  • Kurmura [roasted] - 10 g
  • Peanuts [roasted] - 1 tsp 
  • Mustard seed - ¼ tsp 
  • Turmeric Powder - ½ tsp
  • Salt - as per taste
  • Black pepper - a pinch
  • Green chilli [sliced] - 1 no.
  • Curry leaves - 2 nos. 
  • Oil -  ½ tsp

DIRECTIONS:
Step 1 In a pan roast the kurmura till it turns crisp. Step 2 Keep aside, in the same pan roast oats till crisp or turns little gulden brown. Step 3 Add oil to a pan, when it's hot add mustard seeds and let them crackle.  Step 4 Add green chilli, curry leaves add turmeric powder, turn off the heat and mix it with the roasted oats, peanuts and kurmura.  Step 5 Add salt, and black pepper and mix everything properly. Step 6 Allow it to coul completely and store this in an airtight container. Step 7 Enjoy with a hot cup of tea.
Recipe Category:
Miscellaneous
Recipe Title:

Oats Kurmura

Recipe Views:
406
Recipe Type:
Veg
Recipe Kcal:
160

Energy
(kcal)

5.6

Protein
(g)

22

Carbohydrate
(g)

3.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Oats chivda recipe is simple to make yet delicious, healthy, low fat and nutritious. Oats are rich in fiber and a good source to boost your energy.

INGREDIENTS:

  • Oats - 10 g
  • Chana dal [roasted] - 1 tbsp 
  • Kurmura [roasted] - 10 g
  • Peanuts [roasted] - 1 tsp 
  • Mustard seed - ¼ tsp 
  • Turmeric Powder - ½ tsp
  • Salt - as per taste
  • Black pepper - a pinch
  • Green chilli [sliced] - 1 no.
  • Curry leaves - 2 nos. 
  • Oil -  ½ tsp

DIRECTIONS:
Step 1 In a pan roast the kurmura till it turns crisp. Step 2 Keep aside, in the same pan roast oats till crisp or turns little gulden brown. Step 3 Add oil to a pan, when it's hot add mustard seeds and let them crackle.  Step 4 Add green chilli, curry leaves add turmeric powder, turn off the heat and mix it with the roasted oats, peanuts and kurmura.  Step 5 Add salt, and black pepper and mix everything properly. Step 6 Allow it to coul completely and store this in an airtight container. Step 7 Enjoy with a hot cup of tea.
Recipe Title: Oats Kurmura
Recipe Category: Miscellaneous
Recipe Views: 406
Recipe Type: Veg
Recipe Kcal:

Energy 160 (kcal), Protein 5.6 (g), Carbohydrate 22 (g), fat 3.5 (g).





Khyati's
Health-O-Meter Says:

Oats chivda recipe is simple to make yet delicious, healthy, low fat and nutritious. Oats are rich in fiber and a good source to boost your energy.

INGREDIENTS:

  • Oats - 10 g
  • Chana dal [roasted] - 1 tbsp 
  • Kurmura [roasted] - 10 g
  • Peanuts [roasted] - 1 tsp 
  • Mustard seed - ¼ tsp 
  • Turmeric Powder - ½ tsp
  • Salt - as per taste
  • Black pepper - a pinch
  • Green chilli [sliced] - 1 no.
  • Curry leaves - 2 nos. 
  • Oil -  ½ tsp

DIRECTIONS:
Step 1 In a pan roast the kurmura till it turns crisp. Step 2 Keep aside, in the same pan roast oats till crisp or turns little gulden brown. Step 3 Add oil to a pan, when it's hot add mustard seeds and let them crackle.  Step 4 Add green chilli, curry leaves add turmeric powder, turn off the heat and mix it with the roasted oats, peanuts and kurmura.  Step 5 Add salt, and black pepper and mix everything properly. Step 6 Allow it to coul completely and store this in an airtight container. Step 7 Enjoy with a hot cup of tea.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Oats Kurmura - BY KHYATI RUPANI

10 FEB 2018
VIEWS 406

RELATED RECIPES

Spiced Sesame Popcorn

It’s time to give a twist to regular popcorn with goodness of health & taste. This spiced popcorns have the richness of corn kernels which boost’s energy & improves vision. Sesame seeds which are rich source of calcium & how can the kid miss the cheesy taste of grated cheese!

Khakhra Chivda

Khakhra just got healthier and tastier, with mixed nuts and spices adding flavour and nourishment to it.

Corn Cutlet

This recipe is made using a combination of corn and potato, making it healthier. Corn is high in fiber, low in fat and a great source of essential nutrients offering an array of health benefits. It contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure the proper functioning of the brain and nervous system. Being a great source of fiber it keeps the gut healthy and prevents constipation too.