SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Buckwheat Dhokla

VIEWS 559

Energy (kcal) - 109

Protein (g) - 3.9

Carbohydrate (g) - 16

Fat (g) - 3.1

Khyati's Health-O-Meter Says:

Buckwheat is full of nourishment as well as a delight to the taste. Its high fiber content is a boon for weight loss. Curd being a probiotic is also a great substitute for milk and a good source for gut-friendly bacteria, thus it improves digestion and boosts immunity.

INGREDIENTS:
  • Buckwheat flour - 20g
  • Low fat sour curds - 1 tbsp. 
  • Ginger-chilli paste - 1 tsp
  • Oil - ¼ tsp.
  • Chopped coriander - 1 tbsp
  • Salt - to taste 
DIRECTIONS:
Step 1 Add buckwheat flour, curd, and ginger chilli paste and mix well to make the dhokla batter. Step 2 Keep aside to ferment for 2 to 3 hours. Step 3 Add salt to the batter and mix well. Step 4 Mix gently and pour the batter into a greased thali. Step 5 Steam for 10 minutes till the dhoklas are firm. Step 6 Coul slightly and cut into pieces. Step 7 Serve hot garnished with coriander.
Recipe Category:
Miscellaneous
Recipe Title:

Buckwheat Dhokla

Recipe Views:
559
Recipe Type:
Veg
Recipe Kcal:
109

Energy
(kcal)

3.9

Protein
(g)

16

Carbohydrate
(g)

3.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Buckwheat is full of nourishment as well as a delight to the taste. Its high fiber content is a boon for weight loss. Curd being a probiotic is also a great substitute for milk and a good source for gut-friendly bacteria, thus it improves digestion and boosts immunity.

INGREDIENTS:
  • Buckwheat flour - 20g
  • Low fat sour curds - 1 tbsp. 
  • Ginger-chilli paste - 1 tsp
  • Oil - ¼ tsp.
  • Chopped coriander - 1 tbsp
  • Salt - to taste 
DIRECTIONS:
Step 1 Add buckwheat flour, curd, and ginger chilli paste and mix well to make the dhokla batter. Step 2 Keep aside to ferment for 2 to 3 hours. Step 3 Add salt to the batter and mix well. Step 4 Mix gently and pour the batter into a greased thali. Step 5 Steam for 10 minutes till the dhoklas are firm. Step 6 Coul slightly and cut into pieces. Step 7 Serve hot garnished with coriander.
Recipe Title: Buckwheat Dhokla
Recipe Category: Miscellaneous
Recipe Views: 559
Recipe Type: Veg
Recipe Kcal:

Energy 109 (kcal), Protein 3.9 (g), Carbohydrate 16 (g), fat 3.1 (g).





Khyati's
Health-O-Meter Says:

Buckwheat is full of nourishment as well as a delight to the taste. Its high fiber content is a boon for weight loss. Curd being a probiotic is also a great substitute for milk and a good source for gut-friendly bacteria, thus it improves digestion and boosts immunity.

INGREDIENTS:
  • Buckwheat flour - 20g
  • Low fat sour curds - 1 tbsp. 
  • Ginger-chilli paste - 1 tsp
  • Oil - ¼ tsp.
  • Chopped coriander - 1 tbsp
  • Salt - to taste 
DIRECTIONS:
Step 1 Add buckwheat flour, curd, and ginger chilli paste and mix well to make the dhokla batter. Step 2 Keep aside to ferment for 2 to 3 hours. Step 3 Add salt to the batter and mix well. Step 4 Mix gently and pour the batter into a greased thali. Step 5 Steam for 10 minutes till the dhoklas are firm. Step 6 Coul slightly and cut into pieces. Step 7 Serve hot garnished with coriander.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Buckwheat Dhokla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 559

RELATED RECIPES

Roasted Cauliflower Hummus

Cauliflower is a good source of vitamins and minerals. It also contains phytochemicals. These phytochemical protects against cancer by neutralizing carcinogens and reducing their detrimental effects. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks. It is a low-calorie hummus.

Avocado Dip

Avocado is incredibly nutritious. They contain a high amount of potassium and are loaded with fiber and antioxidants.  Avocado also contains monounsaturated fatty acids which are good for cardiac health. Tomatoes are also an excellent source of vitamin C and antioxidants. Garlic also contains antioxidant properties and improves cholesterol levels. 

Besan Oats Waffle

Familiarity on the plate is boring, you need innovation. So here is a simple, unique, and creative solution for a healthy breakfast. Oats are low in calories and when combined with vegetables and gram flour, make a recipe that is healthy and a perfect combination of cereal-pulse meal, rich in complex carbohydrates and proteins as well. Besan Oats Vegetable Waffle served with coriander chutney makes it a perfectly healthy option!