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Zero Oil Mango Pickle

VIEWS 426

Energy (kcal) - 100

Protein (g) - 0

Carbohydrate (g) - 20

Fat (g) - 0

Khyati's Health-O-Meter Says:

Pickles aren’t something that you would be advised to eat by a dietitian, but this recipe is a game-changer. Raw mangoes or kacchi Kairi found in abundance during the summers provide a great taste to this zero oil, heart-friendly pickle recipe, apart from being rich in vitamin C which is good for the skin, and such a wonderful way to kill the summer heat. Small amounts of spices also help make your pickle tangy and delicious. 

INGREDIENTS:
  • Raw mango or kacchi kairi [diced] - 1 katori
  • Tomato [diced] - 1 katori 
  • Onion [diced] - 1 katori
  • Coriander leaves [chopped] - 2 tsp
  • Salt -  as per to taste
  • Red chili powder - as per to taste
  • Lemon juice - 2 tsp
DIRECTIONS:
Step 1 Take a small bowl and mix all the dry ingredients nicely. Step 2  Add the spices and lemon juice and serve!
Recipe Category:
Miscellaneous
Recipe Title:

Zero Oil Mango Pickle

Recipe Views:
426
Recipe Type:
Veg
Recipe Kcal:
100

Energy
(kcal)

0

Protein
(g)

20

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Pickles aren’t something that you would be advised to eat by a dietitian, but this recipe is a game-changer. Raw mangoes or kacchi Kairi found in abundance during the summers provide a great taste to this zero oil, heart-friendly pickle recipe, apart from being rich in vitamin C which is good for the skin, and such a wonderful way to kill the summer heat. Small amounts of spices also help make your pickle tangy and delicious. 

INGREDIENTS:
  • Raw mango or kacchi kairi [diced] - 1 katori
  • Tomato [diced] - 1 katori 
  • Onion [diced] - 1 katori
  • Coriander leaves [chopped] - 2 tsp
  • Salt -  as per to taste
  • Red chili powder - as per to taste
  • Lemon juice - 2 tsp
DIRECTIONS:
Step 1 Take a small bowl and mix all the dry ingredients nicely. Step 2  Add the spices and lemon juice and serve!
Recipe Title: Zero Oil Mango Pickle
Recipe Category: Miscellaneous
Recipe Views: 426
Recipe Type: Veg
Recipe Kcal:

Energy 100 (kcal), Protein 0 (g), Carbohydrate 20 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Pickles aren’t something that you would be advised to eat by a dietitian, but this recipe is a game-changer. Raw mangoes or kacchi Kairi found in abundance during the summers provide a great taste to this zero oil, heart-friendly pickle recipe, apart from being rich in vitamin C which is good for the skin, and such a wonderful way to kill the summer heat. Small amounts of spices also help make your pickle tangy and delicious. 

INGREDIENTS:
  • Raw mango or kacchi kairi [diced] - 1 katori
  • Tomato [diced] - 1 katori 
  • Onion [diced] - 1 katori
  • Coriander leaves [chopped] - 2 tsp
  • Salt -  as per to taste
  • Red chili powder - as per to taste
  • Lemon juice - 2 tsp
DIRECTIONS:
Step 1 Take a small bowl and mix all the dry ingredients nicely. Step 2  Add the spices and lemon juice and serve!

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Zero Oil Mango Pickle - BY KHYATI RUPANI

10 FEB 2018
VIEWS 426

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