SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Besan Oats Waffle

VIEWS 442

Energy (kcal) - 285

Protein (g) - 11.7

Carbohydrate (g) - 52

Fat (g) - 3.7

Khyati's Health-O-Meter Says:

Familiarity on the plate is boring, you need innovation. So here is a simple, unique, and creative solution for a healthy breakfast. Oats are low in calories and when combined with vegetables and gram flour, make a recipe that is healthy and a perfect combination of cereal-pulse meal, rich in complex carbohydrates and proteins as well. Besan Oats Vegetable Waffle served with coriander chutney makes it a perfectly healthy option!

INGREDIENTS:
  • Besan (bengal gram flour) - 2 tbsp
  • Oats flour - 3 tbsp 
  • Mixed Veggies (carrots, onions, french beans ) -  ½ katori
  • Carom Seeds (ground) - ¼ tsp
  • Turmeric powder - a pinch
  • Green chilli - 1 no
  • Oil (optional) - minimal
  • Salt - as per taste 
  • Water for the batter - as per the consistency
DIRECTIONS:
Step 1 To make the batter mix the besan, oat flour, carrom seeds, turmeric powder, green chilli and salt. Step 2  Add sufficient water and whip to a smooth and thick batter. Step 3 Toss in the chopped vegetables and stir well. Set aside for at least 15 minutes. Step 4 Place a ladleful of the mixture in the center of the waffle pan and cook on high for 3-5 minutes, or until gulden brown on the exterior. Step 5 Top it a green chutney and then enjoy.
Recipe Category:
Miscellaneous
Recipe Title:

Besan Oats Waffle

Recipe Views:
442
Recipe Type:
vegan
Recipe Kcal:
285

Energy
(kcal)

11.7

Protein
(g)

52

Carbohydrate
(g)

3.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Familiarity on the plate is boring, you need innovation. So here is a simple, unique, and creative solution for a healthy breakfast. Oats are low in calories and when combined with vegetables and gram flour, make a recipe that is healthy and a perfect combination of cereal-pulse meal, rich in complex carbohydrates and proteins as well. Besan Oats Vegetable Waffle served with coriander chutney makes it a perfectly healthy option!

INGREDIENTS:
  • Besan (bengal gram flour) - 2 tbsp
  • Oats flour - 3 tbsp 
  • Mixed Veggies (carrots, onions, french beans ) -  ½ katori
  • Carom Seeds (ground) - ¼ tsp
  • Turmeric powder - a pinch
  • Green chilli - 1 no
  • Oil (optional) - minimal
  • Salt - as per taste 
  • Water for the batter - as per the consistency
DIRECTIONS:
Step 1 To make the batter mix the besan, oat flour, carrom seeds, turmeric powder, green chilli and salt. Step 2  Add sufficient water and whip to a smooth and thick batter. Step 3 Toss in the chopped vegetables and stir well. Set aside for at least 15 minutes. Step 4 Place a ladleful of the mixture in the center of the waffle pan and cook on high for 3-5 minutes, or until gulden brown on the exterior. Step 5 Top it a green chutney and then enjoy.
Recipe Title: Besan Oats Waffle
Recipe Category: Miscellaneous
Recipe Views: 442
Recipe Type: vegan
Recipe Kcal:

Energy 285 (kcal), Protein 11.7 (g), Carbohydrate 52 (g), fat 3.7 (g).





Khyati's
Health-O-Meter Says:

Familiarity on the plate is boring, you need innovation. So here is a simple, unique, and creative solution for a healthy breakfast. Oats are low in calories and when combined with vegetables and gram flour, make a recipe that is healthy and a perfect combination of cereal-pulse meal, rich in complex carbohydrates and proteins as well. Besan Oats Vegetable Waffle served with coriander chutney makes it a perfectly healthy option!

INGREDIENTS:
  • Besan (bengal gram flour) - 2 tbsp
  • Oats flour - 3 tbsp 
  • Mixed Veggies (carrots, onions, french beans ) -  ½ katori
  • Carom Seeds (ground) - ¼ tsp
  • Turmeric powder - a pinch
  • Green chilli - 1 no
  • Oil (optional) - minimal
  • Salt - as per taste 
  • Water for the batter - as per the consistency
DIRECTIONS:
Step 1 To make the batter mix the besan, oat flour, carrom seeds, turmeric powder, green chilli and salt. Step 2  Add sufficient water and whip to a smooth and thick batter. Step 3 Toss in the chopped vegetables and stir well. Set aside for at least 15 minutes. Step 4 Place a ladleful of the mixture in the center of the waffle pan and cook on high for 3-5 minutes, or until gulden brown on the exterior. Step 5 Top it a green chutney and then enjoy.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Besan Oats Waffle - BY KHYATI RUPANI

10 FEB 2018
VIEWS 442

RELATED RECIPES

Tricolor Dhokla

Making a colorful change in the dhokla increases its appearance. Also increases the nutritional content by adding more vitamins and minerals.

Hung Curd Cucumber Dip

Cucumber helps to fight inflammation, keeps you hydrated, flushes out toxins. Hung curd works as an energy booster, rich in calcium and proteins also beneficial for those who are lactose intolerant and cannot take milk. Mint leaves boost immunity and help to aid in digestion.

Couscous Muthia

The fiber and the minerals in the bottle gourd or lauki supports healthy digestion and combats flatulence and combats constipation. Couscous is packed with good fiber content that Helps to support a healthy heart, decrease risks for diabetes as it contains no fat or sugar. Sesame seeds are an excellent source of copper, known for its use in reducing some of the pain and swelling of rheumatoid arthritis.