info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Whole Wheat Vegetable Burger

VIEWS 422
Print This

Energy (kcal) - 340

Protein (g) - 18

Carbohydrate (g) - 46.7

Fat (g) - 6.9

Khyati's Health-O-Meter Says:

Cutlets made with soy granules and paneer are stuffed between nourishing, fiber-rich whole wheat buns, to make a low-fat treat packed with nutrients like protein, calcium, iron, and vitamin A. The cutlet is baked and mayonnaise is replaced with low-calorie dressing which consists of curd which improves your digestion and boosts your immunity.

INGREDIENTS:
  • For The Soya Tikkis:
  • 30 g - soy granules
  • 2 tsp - grated carrot
  • 1tbsp - crumbled low-fat paneer (cottage cheese)
  • 1/2 - finely chopped onion
  • 1 tbsp - whole wheat flour (gehun ka atta)
  • 1/2 tsp - amchur powder
  • 1 tsp - garlic (lehsun) paste
  • 1/2 tsp - green chilli paste
  • 1/2 tbsp - finely chopped mint leaves (pudina)
  • salt and freshly ground black pepper (kalimirch) to taste
  • To Be Mixed Into A Vegetable Dressing:
  • 2 tbsp - thick low-fat curds (dahi)
  • 1 tbsp - chopped spring onion greens
  • 1 tbsp - finely chopped capsicum (red, yellow and green)
  • 1/2 tsp - garlic (lehsun) paste
  • 1/4 tsp - dry red chilli flakes
  • salt to taste
  • Other Ingredients:
  • 1 - whole wheat burger bun
  • 1 pc - lettuce leaves
  • 3 pcs - cucumber slices
  • 3 pcs - tomato slices
  • 1 pc - onion slice
  • 2 tsp - milk
DIRECTIONS:
Step 1 For the soya tikkis: Step 2 Clean and wash the soya granules thoroughly. Step 3 Combine the soya granules in 1 cup of hot water in a deep bowl, mix well and keep aside to soak for 10 minutes. Step 4 Drain and squeeze out all the water and discard it. Step 5 Combine all the ingredients, including the soya granules, in a deep bowl and mix well. Step 6 Shape it into an even-sized flat round Tikki. Bake it at 180 degree Celsius for 15 to 20 mins. Keep aside. Step 7 How to proceed: Step 8 Add 2 tsp of milk in curd and mix it. Step 9 Now add the chopped onion greens, bell peppers, and seasoning, mix well. Step 10 Take the whule wheat burger bun into two halves and toast each half lightly on a tava. Step 11 Spread a portion of the dressing on each halve. Step 12 Place the lower half of the bun on a clean, dry surface with the dressing side facing upwards, and put 1 lettuce leaf, 1 cutlet, 3 cucumber slices, 3 tomato slices and 1 onion slice, and cover with an upper half of the bun with the buttered- dressing side facing down and press Serve immediately.
Recipe Category:
Cereals And Grains
Recipe Title:

Whole Wheat Vegetable Burger

Recipe Views:
422
Recipe Type:
Veg
Recipe Kcal:
340

Energy
(kcal)

18

Protein
(g)

46.7

Carbohydrate
(g)

6.9

Fat
(g)

Khyati's
Health-O-Meter Says:

Cutlets made with soy granules and paneer are stuffed between nourishing, fiber-rich whole wheat buns, to make a low-fat treat packed with nutrients like protein, calcium, iron, and vitamin A. The cutlet is baked and mayonnaise is replaced with low-calorie dressing which consists of curd which improves your digestion and boosts your immunity.

INGREDIENTS:
  • For The Soya Tikkis:
  • 30 g - soy granules
  • 2 tsp - grated carrot
  • 1tbsp - crumbled low-fat paneer (cottage cheese)
  • 1/2 - finely chopped onion
  • 1 tbsp - whole wheat flour (gehun ka atta)
  • 1/2 tsp - amchur powder
  • 1 tsp - garlic (lehsun) paste
  • 1/2 tsp - green chilli paste
  • 1/2 tbsp - finely chopped mint leaves (pudina)
  • salt and freshly ground black pepper (kalimirch) to taste
  • To Be Mixed Into A Vegetable Dressing:
  • 2 tbsp - thick low-fat curds (dahi)
  • 1 tbsp - chopped spring onion greens
  • 1 tbsp - finely chopped capsicum (red, yellow and green)
  • 1/2 tsp - garlic (lehsun) paste
  • 1/4 tsp - dry red chilli flakes
  • salt to taste
  • Other Ingredients:
  • 1 - whole wheat burger bun
  • 1 pc - lettuce leaves
  • 3 pcs - cucumber slices
  • 3 pcs - tomato slices
  • 1 pc - onion slice
  • 2 tsp - milk
DIRECTIONS:
Step 1 For the soya tikkis: Step 2 Clean and wash the soya granules thoroughly. Step 3 Combine the soya granules in 1 cup of hot water in a deep bowl, mix well and keep aside to soak for 10 minutes. Step 4 Drain and squeeze out all the water and discard it. Step 5 Combine all the ingredients, including the soya granules, in a deep bowl and mix well. Step 6 Shape it into an even-sized flat round Tikki. Bake it at 180 degree Celsius for 15 to 20 mins. Keep aside. Step 7 How to proceed: Step 8 Add 2 tsp of milk in curd and mix it. Step 9 Now add the chopped onion greens, bell peppers, and seasoning, mix well. Step 10 Take the whule wheat burger bun into two halves and toast each half lightly on a tava. Step 11 Spread a portion of the dressing on each halve. Step 12 Place the lower half of the bun on a clean, dry surface with the dressing side facing upwards, and put 1 lettuce leaf, 1 cutlet, 3 cucumber slices, 3 tomato slices and 1 onion slice, and cover with an upper half of the bun with the buttered- dressing side facing down and press Serve immediately.
Recipe Title: Whole Wheat Vegetable Burger
Recipe Category: Cereals And Grains
Recipe Views: 422
Recipe Type: Veg
Recipe Kcal:

Energy 340 (kcal), Protein 18 (g), Carbohydrate 46.7 (g), fat 6.9 (g).





Khyati's
Health-O-Meter Says:

Cutlets made with soy granules and paneer are stuffed between nourishing, fiber-rich whole wheat buns, to make a low-fat treat packed with nutrients like protein, calcium, iron, and vitamin A. The cutlet is baked and mayonnaise is replaced with low-calorie dressing which consists of curd which improves your digestion and boosts your immunity.

INGREDIENTS:
  • For The Soya Tikkis:
  • 30 g - soy granules
  • 2 tsp - grated carrot
  • 1tbsp - crumbled low-fat paneer (cottage cheese)
  • 1/2 - finely chopped onion
  • 1 tbsp - whole wheat flour (gehun ka atta)
  • 1/2 tsp - amchur powder
  • 1 tsp - garlic (lehsun) paste
  • 1/2 tsp - green chilli paste
  • 1/2 tbsp - finely chopped mint leaves (pudina)
  • salt and freshly ground black pepper (kalimirch) to taste
  • To Be Mixed Into A Vegetable Dressing:
  • 2 tbsp - thick low-fat curds (dahi)
  • 1 tbsp - chopped spring onion greens
  • 1 tbsp - finely chopped capsicum (red, yellow and green)
  • 1/2 tsp - garlic (lehsun) paste
  • 1/4 tsp - dry red chilli flakes
  • salt to taste
  • Other Ingredients:
  • 1 - whole wheat burger bun
  • 1 pc - lettuce leaves
  • 3 pcs - cucumber slices
  • 3 pcs - tomato slices
  • 1 pc - onion slice
  • 2 tsp - milk
DIRECTIONS:
Step 1 For the soya tikkis: Step 2 Clean and wash the soya granules thoroughly. Step 3 Combine the soya granules in 1 cup of hot water in a deep bowl, mix well and keep aside to soak for 10 minutes. Step 4 Drain and squeeze out all the water and discard it. Step 5 Combine all the ingredients, including the soya granules, in a deep bowl and mix well. Step 6 Shape it into an even-sized flat round Tikki. Bake it at 180 degree Celsius for 15 to 20 mins. Keep aside. Step 7 How to proceed: Step 8 Add 2 tsp of milk in curd and mix it. Step 9 Now add the chopped onion greens, bell peppers, and seasoning, mix well. Step 10 Take the whule wheat burger bun into two halves and toast each half lightly on a tava. Step 11 Spread a portion of the dressing on each halve. Step 12 Place the lower half of the bun on a clean, dry surface with the dressing side facing upwards, and put 1 lettuce leaf, 1 cutlet, 3 cucumber slices, 3 tomato slices and 1 onion slice, and cover with an upper half of the bun with the buttered- dressing side facing down and press Serve immediately.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Whole Wheat Vegetable Burger - BY KHYATI RUPANI

10 FEB 2018
VIEWS 422
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jul 10 2021

Cilantro Hemp Salad On Sesame Yogurt Toast
Greek yogurt is a good source of protein, low in carbohydrate, fat and sodium content and it is a nutrient-packed snack. Sesame seeds are a  good source of antioxidants and dietary fiber. Hemp seeds are a rich source of potassium and magnesium, high in insoluble and soluble fiber. Cilantro is a herb to flavor food, rich in antioxidant content and help to cut down the on sodium intake. Tomato and cucumber are high in fiber, vitamin A and vitamin C. All ingredients together make the toast healthy.
Apr 24 2023

Brown Rice Pulao (easy To Prepare)
Brown rice provides natural wholeness to the grain and is rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. It is high in fiber, acts as an anti-oxidant and has a low glycemic index which is best for diabetes. It is not only healthy but also gives satiety as it contains lots of vegetables like carrot and french beans etc. It helps in preventing diabetes, weight loss, heart disease and lowers cholesterol due to its high fiber content. 
Mar 31 2022

Avocado Open Toast
Avocado and hung curds both are very nutritious. They contain more potassium and loaded with fiber and antioxidant whereas hung curd is a source of calcium and contains satisfying protein. By adding sprouts into it the nutritive value of the dish goes higher. Herbs and pepper make it super tasty. 
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation