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Vegetable Paneer Frankie

VIEWS 1469
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Energy (kcal) - 207

Protein (g) - 10.5

Carbohydrate (g) - 38

Fat (g) - 8.5

Khyati's Health-O-Meter Says:

A mouthwatering meal, containing colourful ingredients, makes the vegetable paneer Frankie not only a yummy snack but also a complete meal. Made with whole wheat roti, adds on the fiber content of the recipe, giving one a feeling of fullness. Also, the addition of tomatoes, onions and capsicum adds on to its nutritional content and the presence of paneer adds on to the punch of protein.

INGREDIENTS:
  • Whole wheat flour - 20g
  • Ragi wheat flour - 20g  
  • Salt - as per taste 
  • Masala Mixture: 
  • Paneer - 30g  (small square pieces)
  • Carrot - 5g
  • Cabbage - 5g  
  • Tomato - 5g 
  • Capsicum - 5 
  • Garlic - 1 tsp 
  • Ginger - 1 tsp 
  • Salt - as per taste 
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Mix the whule wheat flour and ragi flour knead into a dough.  Step 2 Now make a medium sized ball from the dough. Rull each ball into chapati. Step 3 Heat a frying pan or tava and place the chapati on the pan and cook it. And keep aside. Step 4 Cut the paneer into small square pieces. Step 5 Chop carrot, cabbage, capsicum, tomato into small piece. Step 6 Heat oil in the non-stick pan add garlic, ginger paste, add the above-granted vegetable and salt and mix it well. Step 7 Take the above-prepared chapati and put the above mixture on the clear surface of the chapati. Step 8 Add the paneer pieces and rull the chapatis.  Step 9 Enjoy eating Vegetable paneer franky.
Recipe Category:
Cereals And Grains
Recipe Title:

Vegetable Paneer Frankie

Recipe Views:
1469
Recipe Type:
Veg
Recipe Kcal:
207

Energy
(kcal)

10.5

Protein
(g)

38

Carbohydrate
(g)

8.5

Fat
(g)

Khyati's
Health-O-Meter Says:

A mouthwatering meal, containing colourful ingredients, makes the vegetable paneer Frankie not only a yummy snack but also a complete meal. Made with whole wheat roti, adds on the fiber content of the recipe, giving one a feeling of fullness. Also, the addition of tomatoes, onions and capsicum adds on to its nutritional content and the presence of paneer adds on to the punch of protein.

INGREDIENTS:
  • Whole wheat flour - 20g
  • Ragi wheat flour - 20g  
  • Salt - as per taste 
  • Masala Mixture: 
  • Paneer - 30g  (small square pieces)
  • Carrot - 5g
  • Cabbage - 5g  
  • Tomato - 5g 
  • Capsicum - 5 
  • Garlic - 1 tsp 
  • Ginger - 1 tsp 
  • Salt - as per taste 
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Mix the whule wheat flour and ragi flour knead into a dough.  Step 2 Now make a medium sized ball from the dough. Rull each ball into chapati. Step 3 Heat a frying pan or tava and place the chapati on the pan and cook it. And keep aside. Step 4 Cut the paneer into small square pieces. Step 5 Chop carrot, cabbage, capsicum, tomato into small piece. Step 6 Heat oil in the non-stick pan add garlic, ginger paste, add the above-granted vegetable and salt and mix it well. Step 7 Take the above-prepared chapati and put the above mixture on the clear surface of the chapati. Step 8 Add the paneer pieces and rull the chapatis.  Step 9 Enjoy eating Vegetable paneer franky.
Recipe Title: Vegetable Paneer Frankie
Recipe Category: Cereals And Grains
Recipe Views: 1469
Recipe Type: Veg
Recipe Kcal:

Energy 207 (kcal), Protein 10.5 (g), Carbohydrate 38 (g), fat 8.5 (g).





Khyati's
Health-O-Meter Says:

A mouthwatering meal, containing colourful ingredients, makes the vegetable paneer Frankie not only a yummy snack but also a complete meal. Made with whole wheat roti, adds on the fiber content of the recipe, giving one a feeling of fullness. Also, the addition of tomatoes, onions and capsicum adds on to its nutritional content and the presence of paneer adds on to the punch of protein.

INGREDIENTS:
  • Whole wheat flour - 20g
  • Ragi wheat flour - 20g  
  • Salt - as per taste 
  • Masala Mixture: 
  • Paneer - 30g  (small square pieces)
  • Carrot - 5g
  • Cabbage - 5g  
  • Tomato - 5g 
  • Capsicum - 5 
  • Garlic - 1 tsp 
  • Ginger - 1 tsp 
  • Salt - as per taste 
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Mix the whule wheat flour and ragi flour knead into a dough.  Step 2 Now make a medium sized ball from the dough. Rull each ball into chapati. Step 3 Heat a frying pan or tava and place the chapati on the pan and cook it. And keep aside. Step 4 Cut the paneer into small square pieces. Step 5 Chop carrot, cabbage, capsicum, tomato into small piece. Step 6 Heat oil in the non-stick pan add garlic, ginger paste, add the above-granted vegetable and salt and mix it well. Step 7 Take the above-prepared chapati and put the above mixture on the clear surface of the chapati. Step 8 Add the paneer pieces and rull the chapatis.  Step 9 Enjoy eating Vegetable paneer franky.

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Vegetable Paneer Frankie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1469
COMMENTS 0

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