SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Methi Thepla

VIEWS 2048

Energy (kcal) - 177

Protein (g) - 7

Carbohydrate (g) - 30.9

Fat (g) - 3.95

Khyati's Health-O-Meter Says:

Theplas are healthy, filling and release energy slowly which is beneficial for health and performing daily tasks. They are also low in calories and saturated fats. It is an easy and convenient option to carry theplas along with you when you are traveling or are out for a meeting.

INGREDIENTS:
  • Whole wheat flour/atta - 2 tbsp 
  • Gram flour/besan - 1 tbsp 
  • Chopped fresh methi (fenugreek) leaves - 10-12 leaves 
  • whole cumin or Cumin powder - a pinch  
  • Coriander powder (dhania powder) - a pinch  
  • Turmeric (haldi) - a pinch 
  • Red chili powder - a pinch  
  • Green chilli & ginger paste - 1 tsp 
  • Curd/yogurt - 1 tsp 
  • Salt - as per taste 
  • Oil - ½ tsp 
DIRECTIONS:
Step 1 Mix all the ingredients except water and knead without adding water first, as the methi leaves (fenugreek) leave a lot of water. Can add 1-2 tbsp water, if required. If the dough becomes sticky, then add some more wheat flour.  Step 2 Cover the dough with a kitchen towel and keep aside for 15-20 minutes.  Step 3 Make medium sized balls from the dough. Rull each ball into thin flat thepla.  Step 4 Heat a frying pan or tava and place the thepla on it. Step 5 When tiny bubbles appear on the top surface, flip it over and apply ¼ tsp oil and cook for some time.  Step 6 Flip it again and apply remaining ¼ tsp oil on it and cook for some time. Step 7 Once the thepla is cooked, remove it from the pan.  Step 8 Serve methi thepla with curd or tea.
Recipe Category:
Cereals And Grains
Recipe Title:

Methi Thepla

Recipe Views:
2048
Recipe Type:
Veg
Recipe Kcal:
177

Energy
(kcal)

7

Protein
(g)

30.9

Carbohydrate
(g)

3.95

Fat
(g)

Khyati's
Health-O-Meter Says:

Theplas are healthy, filling and release energy slowly which is beneficial for health and performing daily tasks. They are also low in calories and saturated fats. It is an easy and convenient option to carry theplas along with you when you are traveling or are out for a meeting.

INGREDIENTS:
  • Whole wheat flour/atta - 2 tbsp 
  • Gram flour/besan - 1 tbsp 
  • Chopped fresh methi (fenugreek) leaves - 10-12 leaves 
  • whole cumin or Cumin powder - a pinch  
  • Coriander powder (dhania powder) - a pinch  
  • Turmeric (haldi) - a pinch 
  • Red chili powder - a pinch  
  • Green chilli & ginger paste - 1 tsp 
  • Curd/yogurt - 1 tsp 
  • Salt - as per taste 
  • Oil - ½ tsp 
DIRECTIONS:
Step 1 Mix all the ingredients except water and knead without adding water first, as the methi leaves (fenugreek) leave a lot of water. Can add 1-2 tbsp water, if required. If the dough becomes sticky, then add some more wheat flour.  Step 2 Cover the dough with a kitchen towel and keep aside for 15-20 minutes.  Step 3 Make medium sized balls from the dough. Rull each ball into thin flat thepla.  Step 4 Heat a frying pan or tava and place the thepla on it. Step 5 When tiny bubbles appear on the top surface, flip it over and apply ¼ tsp oil and cook for some time.  Step 6 Flip it again and apply remaining ¼ tsp oil on it and cook for some time. Step 7 Once the thepla is cooked, remove it from the pan.  Step 8 Serve methi thepla with curd or tea.
Recipe Title: Methi Thepla
Recipe Category: Cereals And Grains
Recipe Views: 2048
Recipe Type: Veg
Recipe Kcal:

Energy 177 (kcal), Protein 7 (g), Carbohydrate 30.9 (g), fat 3.95 (g).





Khyati's
Health-O-Meter Says:

Theplas are healthy, filling and release energy slowly which is beneficial for health and performing daily tasks. They are also low in calories and saturated fats. It is an easy and convenient option to carry theplas along with you when you are traveling or are out for a meeting.

INGREDIENTS:
  • Whole wheat flour/atta - 2 tbsp 
  • Gram flour/besan - 1 tbsp 
  • Chopped fresh methi (fenugreek) leaves - 10-12 leaves 
  • whole cumin or Cumin powder - a pinch  
  • Coriander powder (dhania powder) - a pinch  
  • Turmeric (haldi) - a pinch 
  • Red chili powder - a pinch  
  • Green chilli & ginger paste - 1 tsp 
  • Curd/yogurt - 1 tsp 
  • Salt - as per taste 
  • Oil - ½ tsp 
DIRECTIONS:
Step 1 Mix all the ingredients except water and knead without adding water first, as the methi leaves (fenugreek) leave a lot of water. Can add 1-2 tbsp water, if required. If the dough becomes sticky, then add some more wheat flour.  Step 2 Cover the dough with a kitchen towel and keep aside for 15-20 minutes.  Step 3 Make medium sized balls from the dough. Rull each ball into thin flat thepla.  Step 4 Heat a frying pan or tava and place the thepla on it. Step 5 When tiny bubbles appear on the top surface, flip it over and apply ¼ tsp oil and cook for some time.  Step 6 Flip it again and apply remaining ¼ tsp oil on it and cook for some time. Step 7 Once the thepla is cooked, remove it from the pan.  Step 8 Serve methi thepla with curd or tea.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Methi Thepla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2048

RELATED RECIPES

Oats Haleem

A mouthwatering Hyderabadi recipe usually famous during Ramadaan. It is a complete meal & excellent source of carbohydrates, proteins, fibre, potassium & magnesium that makes you feel full & energetic, The original recipe includes dry fruits, meat & many other ingredients but this is a modified recipe recommended during weight loss. As this is a modified recipe this is low in cholesterol & moderate in fat.

Chicken Enchiladas

Enchilada is a Mexican dish comprising a mini meal rich in proteins from chicken and fiber from the vegetables. Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium.

Chapati Lasagna

An Italian classic, lasagna is a wonderfully versatile go-to dish. It can fit the bill for a simple weeknight dinner, or be the perfect addition to a spread for entertaining. An Indian version of the Italian dish, without the harmful fats, modified to make it healthy. It contains a good amount of fiber from the sweet potato and the multi-grain/ whole wheat base. It can be consumed as a main meal.