SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Tropical Fruit Smoothie Bowl

VIEWS 422

Energy (kcal) - 262

Protein (g) - 7.71

Carbohydrate (g) - 20.12

Fat (g) - 16.9

Khyati's Health-O-Meter Says:

This recipe features tropical yellow fruits to create a bright golden bowl, topped with sunflower seeds which are rich in antioxidants, crucial for our health.

INGREDIENTS:
  • Pineapple- 3-4 slice
  • Mango- ½ nos.
  • Almond milk- 100 ml 
  • Turmeric powder- ¼ tsp
  • Ground ginger- ½ tsp
  • Sunflower seeds- 1 tbsp
  • Blackberries- 3 units
  • Blueberries-  5 units
  • Almonds- 3-4 no.
  • Chia seeds- 1 tbsp
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with your choice of toppings.
Recipe Category:
Breakfast
Recipe Title:

Tropical Fruit Smoothie Bowl

Recipe Views:
422
Recipe Type:
Veg
Recipe Kcal:
262

Energy
(kcal)

7.71

Protein
(g)

20.12

Carbohydrate
(g)

16.9

Fat
(g)

Khyati's
Health-O-Meter Says:

This recipe features tropical yellow fruits to create a bright golden bowl, topped with sunflower seeds which are rich in antioxidants, crucial for our health.

INGREDIENTS:
  • Pineapple- 3-4 slice
  • Mango- ½ nos.
  • Almond milk- 100 ml 
  • Turmeric powder- ¼ tsp
  • Ground ginger- ½ tsp
  • Sunflower seeds- 1 tbsp
  • Blackberries- 3 units
  • Blueberries-  5 units
  • Almonds- 3-4 no.
  • Chia seeds- 1 tbsp
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with your choice of toppings.
Recipe Title: Tropical Fruit Smoothie Bowl
Recipe Category: Breakfast
Recipe Views: 422
Recipe Type: Veg
Recipe Kcal:

Energy 262 (kcal), Protein 7.71 (g), Carbohydrate 20.12 (g), fat 16.9 (g).





Khyati's
Health-O-Meter Says:

This recipe features tropical yellow fruits to create a bright golden bowl, topped with sunflower seeds which are rich in antioxidants, crucial for our health.

INGREDIENTS:
  • Pineapple- 3-4 slice
  • Mango- ½ nos.
  • Almond milk- 100 ml 
  • Turmeric powder- ¼ tsp
  • Ground ginger- ½ tsp
  • Sunflower seeds- 1 tbsp
  • Blackberries- 3 units
  • Blueberries-  5 units
  • Almonds- 3-4 no.
  • Chia seeds- 1 tbsp
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with your choice of toppings.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Tropical Fruit Smoothie Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 422

RELATED RECIPES

Ragi Uttapam

This carbohydrate filled uttapam containing the nutritious whole cereal and also a great protein source makes it a very healthy breakfast option. Ragi contains all the essential amino acids, is the highest in calcium and potassium, and also a very rich source of iron. Due to its high fiber and polyphenol content, it had antibacterial, antioxidant and anti-diabetic properties. Also being high in the amino acid, tryptophan, the appetite-controlling amino acid, ragi uttapam is one of the best options for weight loss.

Ragi Dosa

This recipe is a healthy twist to your regular dosa and packed with the goodness of ragi, brown rice, and methi seeds. Ragi, brown rice and methi seeds are rich in fiber. Fiber-rich food gives us a feeling of fullness, helps to prevent constipation and improves digestion. Ragi is a good source of proteins, fibres, and loaded with nutrients like calcium, iron, vitamin D. Methi seeds are packed with fibers and antioxidants. It helps to enhance bowel movement and cure heart burns. Urad dal is rich in potassium and magnesium and iron. It also contains minerals like calcium, phosphorus. It improves bone health, strengthens the nervous system, boosts energy and protects the heart

Red Veggie Poha

Red rice flakes are rich in fiber. This flattened rice has the benefits of red rice such as the cancer-fighting selenium as well as manganese, magnesium, vitamins B1, B3 and B6, iron and essential fatty acids. Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium, and choline. Carrot and beans are rich in dietary fiber.