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Red Veggie Poha
Khyati's Health-O-Meter Says:
Red rice flakes are rich in fiber. This flattened rice has the benefits of red rice such as the cancer-fighting selenium as well as manganese, magnesium, vitamins B1, B3 and B6, iron and essential fatty acids. Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium, and choline. Carrot and beans are rich in dietary fiber.
INGREDIENTS:
- Red rice poha [raw] - 45 gm
- Onion chopped - 10g
- Carrot - 10g
- Beans - 10g
- Green chilly - 1, finely chopped
- Ginger finely minced - ¼ Teaspoon
- Green peas - 10g
- Coriander leaves - 10g
- Oil - ½ Teaspoon
- Salt to taste
- Lemon juice - 1 Teaspoon
- Tempering:
- Mustard seeds - ¼ Teaspoon
- Asafoetida a pinch
- Curry leaves - 3-4
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
175
Energy
(kcal)
5.4
Protein
(g)
22.5
Carbohydrate
(g)
3.4
Fat
(g)
Khyati's
Health-O-Meter Says:
Red rice flakes are rich in fiber. This flattened rice has the benefits of red rice such as the cancer-fighting selenium as well as manganese, magnesium, vitamins B1, B3 and B6, iron and essential fatty acids. Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium, and choline. Carrot and beans are rich in dietary fiber.
INGREDIENTS:
- Red rice poha [raw] - 45 gm
- Onion chopped - 10g
- Carrot - 10g
- Beans - 10g
- Green chilly - 1, finely chopped
- Ginger finely minced - ¼ Teaspoon
- Green peas - 10g
- Coriander leaves - 10g
- Oil - ½ Teaspoon
- Salt to taste
- Lemon juice - 1 Teaspoon
- Tempering:
- Mustard seeds - ¼ Teaspoon
- Asafoetida a pinch
- Curry leaves - 3-4
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 175 (kcal), Protein 5.4 (g), Carbohydrate 22.5 (g), fat 3.4 (g).
Khyati's
Health-O-Meter Says:
Red rice flakes are rich in fiber. This flattened rice has the benefits of red rice such as the cancer-fighting selenium as well as manganese, magnesium, vitamins B1, B3 and B6, iron and essential fatty acids. Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium, and choline. Carrot and beans are rich in dietary fiber.
INGREDIENTS:
- Red rice poha [raw] - 45 gm
- Onion chopped - 10g
- Carrot - 10g
- Beans - 10g
- Green chilly - 1, finely chopped
- Ginger finely minced - ¼ Teaspoon
- Green peas - 10g
- Coriander leaves - 10g
- Oil - ½ Teaspoon
- Salt to taste
- Lemon juice - 1 Teaspoon
- Tempering:
- Mustard seeds - ¼ Teaspoon
- Asafoetida a pinch
- Curry leaves - 3-4
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Red Veggie Poha - BY KHYATI RUPANI