SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Ragi Uttapam

VIEWS 869

Energy (kcal) - 175

Protein (g) - 6

Carbohydrate (g) - 30.5

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

This carbohydrate filled uttapam containing the nutritious whole cereal and also a great protein source makes it a very healthy breakfast option. Ragi contains all the essential amino acids, is the highest in calcium and potassium, and also a very rich source of iron. Due to its high fiber and polyphenol content, it had antibacterial, antioxidant and anti-diabetic properties. Also being high in the amino acid, tryptophan, the appetite-controlling amino acid, ragi uttapam is one of the best options for weight loss.

INGREDIENTS:
  • Ragi Flour - 1 tbsp 
  • Rice (raw) - 1 tbsp
  • Urad dal (raw) - 1 tbsp
  • Grated carrot - 10gm
  • Finely chopped Green Chilli - 1
  • Cumin Seeds - ¼ tsp
  • Finely chopped coriander (cilantro) leaves - 1 tsp
  • Salt - as per taste 
  • Oil -  ½ tsp
  • Water - as required 
DIRECTIONS:
Step 1 Soak urad dal and rice separately for about 4 hours and grind together to form a batter.  Step 2 Add the ragi flour to the batter and mix well.  Step 3 Add salt and water to make a smooth batter. Step 4 Keep the batter aside for 15 minutes.  Step 5 Heat a non-stick tava, grease it with ¼ tsp oil. Pour the batter and spread it evenly in a circular shape.  Step 6 Add the grated carrot, chopped coriander (cilantro) leaves, chopped green chilli on the batter.  Step 7 Cover the pan and cook on low heat until ragi uttapam is cooked at the bottom.  Step 8 Uncover the pan & add the remaining ¼ tsp oil on it and flip the other side to cook.  Step 9 When both the sides are cooked, remove the ragi uttapam on a plate.  Step 10 Serve hot with mint-coriander chutney.
Recipe Category:
Breakfast
Recipe Title:

Ragi Uttapam

Recipe Views:
869
Recipe Type:
Veg
Recipe Kcal:
175

Energy
(kcal)

6

Protein
(g)

30.5

Carbohydrate
(g)

3.5

Fat
(g)

Khyati's
Health-O-Meter Says:

This carbohydrate filled uttapam containing the nutritious whole cereal and also a great protein source makes it a very healthy breakfast option. Ragi contains all the essential amino acids, is the highest in calcium and potassium, and also a very rich source of iron. Due to its high fiber and polyphenol content, it had antibacterial, antioxidant and anti-diabetic properties. Also being high in the amino acid, tryptophan, the appetite-controlling amino acid, ragi uttapam is one of the best options for weight loss.

INGREDIENTS:
  • Ragi Flour - 1 tbsp 
  • Rice (raw) - 1 tbsp
  • Urad dal (raw) - 1 tbsp
  • Grated carrot - 10gm
  • Finely chopped Green Chilli - 1
  • Cumin Seeds - ¼ tsp
  • Finely chopped coriander (cilantro) leaves - 1 tsp
  • Salt - as per taste 
  • Oil -  ½ tsp
  • Water - as required 
DIRECTIONS:
Step 1 Soak urad dal and rice separately for about 4 hours and grind together to form a batter.  Step 2 Add the ragi flour to the batter and mix well.  Step 3 Add salt and water to make a smooth batter. Step 4 Keep the batter aside for 15 minutes.  Step 5 Heat a non-stick tava, grease it with ¼ tsp oil. Pour the batter and spread it evenly in a circular shape.  Step 6 Add the grated carrot, chopped coriander (cilantro) leaves, chopped green chilli on the batter.  Step 7 Cover the pan and cook on low heat until ragi uttapam is cooked at the bottom.  Step 8 Uncover the pan & add the remaining ¼ tsp oil on it and flip the other side to cook.  Step 9 When both the sides are cooked, remove the ragi uttapam on a plate.  Step 10 Serve hot with mint-coriander chutney.
Recipe Title: Ragi Uttapam
Recipe Category: Breakfast
Recipe Views: 869
Recipe Type: Veg
Recipe Kcal:

Energy 175 (kcal), Protein 6 (g), Carbohydrate 30.5 (g), fat 3.5 (g).





Khyati's
Health-O-Meter Says:

This carbohydrate filled uttapam containing the nutritious whole cereal and also a great protein source makes it a very healthy breakfast option. Ragi contains all the essential amino acids, is the highest in calcium and potassium, and also a very rich source of iron. Due to its high fiber and polyphenol content, it had antibacterial, antioxidant and anti-diabetic properties. Also being high in the amino acid, tryptophan, the appetite-controlling amino acid, ragi uttapam is one of the best options for weight loss.

INGREDIENTS:
  • Ragi Flour - 1 tbsp 
  • Rice (raw) - 1 tbsp
  • Urad dal (raw) - 1 tbsp
  • Grated carrot - 10gm
  • Finely chopped Green Chilli - 1
  • Cumin Seeds - ¼ tsp
  • Finely chopped coriander (cilantro) leaves - 1 tsp
  • Salt - as per taste 
  • Oil -  ½ tsp
  • Water - as required 
DIRECTIONS:
Step 1 Soak urad dal and rice separately for about 4 hours and grind together to form a batter.  Step 2 Add the ragi flour to the batter and mix well.  Step 3 Add salt and water to make a smooth batter. Step 4 Keep the batter aside for 15 minutes.  Step 5 Heat a non-stick tava, grease it with ¼ tsp oil. Pour the batter and spread it evenly in a circular shape.  Step 6 Add the grated carrot, chopped coriander (cilantro) leaves, chopped green chilli on the batter.  Step 7 Cover the pan and cook on low heat until ragi uttapam is cooked at the bottom.  Step 8 Uncover the pan & add the remaining ¼ tsp oil on it and flip the other side to cook.  Step 9 When both the sides are cooked, remove the ragi uttapam on a plate.  Step 10 Serve hot with mint-coriander chutney.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Ragi Uttapam - BY KHYATI RUPANI

10 FEB 2018
VIEWS 869

RELATED RECIPES

Vermicelli Or Seviyan Upma

Corn is one of the most widely consumed cereals grains. It is also a rich source of many vitamins and minerals. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant. Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness. Lemon is a good source of vitamin C and is, therefore, a natural antioxidant.

Mixed Veg Vermicelli Or Seviyan Upma

This mix veggie dish is very nutritious and healthy and full of vitamins and minerals. Vermicelli is good for health and is easily digestible. It has a special flavour and a lot of people prefer using vermicelli instead of spaghetti because it cooks very fast and has a thinner appearance.

Nutty Oats Porridge

Oats provide a healthy and natural source of fiber, also is high in energy, easy to digest, improves the immune system, good supply of vitamins.