SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Tomato Salsa

VIEWS 284

Energy (kcal) - 188

Protein (g) - 6.4

Carbohydrate (g) - 35.5

Fat (g) - 0.9

Khyati's Health-O-Meter Says:

Salsa is a perfect, healthy, easy-to-make that goes well as a dip, spread, stuffing, etc. Limited ingredients dish but super tasty. Tomatoes are a good source of the antioxidant lycopene, Vitamin C, and many more micro nutrients. Onions help reduce the level of cholesterol, improve digestion, and improve skin and hair. Lemons reduce stress and inflammation and boost energy, mood, and immunity.

INGREDIENTS:
  • Tomatoes - 3 small (chopped)
  • Onions - 1 small (chopped)
  • Lemon juice - 1 tbsp
  • Cumin seeds powder (Jeera powder) - ½ tsp 
  • Green chilli - 1-2 pcs (chopped)
  • Salt - as per taste
  • Fresh coriander - 1 tbsp (chopped) 
DIRECTIONS:
Step 1 Finely chop onions, tomatoes, green chilies Step 2 Add salt, cumin powder, lemon juice, and blend it in a mixer or you can finely chop the vegetables by hand then stir everything together in a bowl. Step 3 Garnish with fresh, chopped coriander and serve.
Recipe Category:
Miscellaneous
Recipe Title:

Tomato Salsa

Recipe Views:
284
Recipe Type:
Veg
Recipe Kcal:
188

Energy
(kcal)

6.4

Protein
(g)

35.5

Carbohydrate
(g)

0.9

Fat
(g)

Khyati's
Health-O-Meter Says:

Salsa is a perfect, healthy, easy-to-make that goes well as a dip, spread, stuffing, etc. Limited ingredients dish but super tasty. Tomatoes are a good source of the antioxidant lycopene, Vitamin C, and many more micro nutrients. Onions help reduce the level of cholesterol, improve digestion, and improve skin and hair. Lemons reduce stress and inflammation and boost energy, mood, and immunity.

INGREDIENTS:
  • Tomatoes - 3 small (chopped)
  • Onions - 1 small (chopped)
  • Lemon juice - 1 tbsp
  • Cumin seeds powder (Jeera powder) - ½ tsp 
  • Green chilli - 1-2 pcs (chopped)
  • Salt - as per taste
  • Fresh coriander - 1 tbsp (chopped) 
DIRECTIONS:
Step 1 Finely chop onions, tomatoes, green chilies Step 2 Add salt, cumin powder, lemon juice, and blend it in a mixer or you can finely chop the vegetables by hand then stir everything together in a bowl. Step 3 Garnish with fresh, chopped coriander and serve.
Recipe Title: Tomato Salsa
Recipe Category: Miscellaneous
Recipe Views: 284
Recipe Type: Veg
Recipe Kcal:

Energy 188 (kcal), Protein 6.4 (g), Carbohydrate 35.5 (g), fat 0.9 (g).





Khyati's
Health-O-Meter Says:

Salsa is a perfect, healthy, easy-to-make that goes well as a dip, spread, stuffing, etc. Limited ingredients dish but super tasty. Tomatoes are a good source of the antioxidant lycopene, Vitamin C, and many more micro nutrients. Onions help reduce the level of cholesterol, improve digestion, and improve skin and hair. Lemons reduce stress and inflammation and boost energy, mood, and immunity.

INGREDIENTS:
  • Tomatoes - 3 small (chopped)
  • Onions - 1 small (chopped)
  • Lemon juice - 1 tbsp
  • Cumin seeds powder (Jeera powder) - ½ tsp 
  • Green chilli - 1-2 pcs (chopped)
  • Salt - as per taste
  • Fresh coriander - 1 tbsp (chopped) 
DIRECTIONS:
Step 1 Finely chop onions, tomatoes, green chilies Step 2 Add salt, cumin powder, lemon juice, and blend it in a mixer or you can finely chop the vegetables by hand then stir everything together in a bowl. Step 3 Garnish with fresh, chopped coriander and serve.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Tomato Salsa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 284

RELATED RECIPES

Baba Ganoush

Baba ganoush is an Arabic dish made from aubergine, blended with vegetables. It is basically a starter or can also be called as an appetizer. The aubergine, tahini and lemon juice make baba ganoush rich in protein, carbohydrates, vitamins, and minerals. It is more delicious when served with pita or vegetables, alongside hummus or by itself.

Khajur Imli Chutney

Dates are rich in iron and an instant source of energy. Tamarind gives a tangy tinge to the recipe. Cumin powder helps lower bad cholesterol and aids digestion too. This chutney goes very well with all Indian chaat items.

Jowar Or Bajra Khakhra

Jowar has a higher content of calcium. Besides calcium, its also packed with iron, protein and fibre. Sesame seeds are an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber.