SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Khajur Imli Chutney

VIEWS 814

Energy (kcal) - 486

Protein (g) - 3.6

Carbohydrate (g) - 128.8

Fat (g) - 0

Khyati's Health-O-Meter Says:

Dates are rich in iron and an instant source of energy. Tamarind gives a tangy tinge to the recipe. Cumin powder helps lower bad cholesterol and aids digestion too. This chutney goes very well with all Indian chaat items.

INGREDIENTS:

  • Dates, deseeded - 1 cup
  • Tamarind - ¼ cup
  • Red chilli powder - 1 tsp
  • Asafoetida - pinch
  • Cumin powder - pinch
  • Rock salt to taste

DIRECTIONS:
Step 1 Pour ½ cup of water and pressure cook the khajur and imli in a pressure cooker for 5 minutes (or till 2 whistles) Step 2 Once boiled, let the khajur imli mix get couled and then place it in a grind. Grind to a smooth puree. Pour the mixture into a sieve and drain excess water to make fine chutney paste. Step 3 Add little water to adjust consistency and boil the chutney paste for 5 minutes on low flame.  Step 4 Add asafoetida, red chilli powder, cumin powder, and rock salt. Mix all the ingredients and heat chutney again for 5 minutes.  Step 5 Tangy khajur imli chutney is ready.
Recipe Category:
Miscellaneous
Recipe Title:

Khajur Imli Chutney

Recipe Views:
814
Recipe Type:
vegan
Recipe Kcal:
486

Energy
(kcal)

3.6

Protein
(g)

128.8

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Dates are rich in iron and an instant source of energy. Tamarind gives a tangy tinge to the recipe. Cumin powder helps lower bad cholesterol and aids digestion too. This chutney goes very well with all Indian chaat items.

INGREDIENTS:

  • Dates, deseeded - 1 cup
  • Tamarind - ¼ cup
  • Red chilli powder - 1 tsp
  • Asafoetida - pinch
  • Cumin powder - pinch
  • Rock salt to taste

DIRECTIONS:
Step 1 Pour ½ cup of water and pressure cook the khajur and imli in a pressure cooker for 5 minutes (or till 2 whistles) Step 2 Once boiled, let the khajur imli mix get couled and then place it in a grind. Grind to a smooth puree. Pour the mixture into a sieve and drain excess water to make fine chutney paste. Step 3 Add little water to adjust consistency and boil the chutney paste for 5 minutes on low flame.  Step 4 Add asafoetida, red chilli powder, cumin powder, and rock salt. Mix all the ingredients and heat chutney again for 5 minutes.  Step 5 Tangy khajur imli chutney is ready.
Recipe Title: Khajur Imli Chutney
Recipe Category: Miscellaneous
Recipe Views: 814
Recipe Type: vegan
Recipe Kcal:

Energy 486 (kcal), Protein 3.6 (g), Carbohydrate 128.8 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Dates are rich in iron and an instant source of energy. Tamarind gives a tangy tinge to the recipe. Cumin powder helps lower bad cholesterol and aids digestion too. This chutney goes very well with all Indian chaat items.

INGREDIENTS:

  • Dates, deseeded - 1 cup
  • Tamarind - ¼ cup
  • Red chilli powder - 1 tsp
  • Asafoetida - pinch
  • Cumin powder - pinch
  • Rock salt to taste

DIRECTIONS:
Step 1 Pour ½ cup of water and pressure cook the khajur and imli in a pressure cooker for 5 minutes (or till 2 whistles) Step 2 Once boiled, let the khajur imli mix get couled and then place it in a grind. Grind to a smooth puree. Pour the mixture into a sieve and drain excess water to make fine chutney paste. Step 3 Add little water to adjust consistency and boil the chutney paste for 5 minutes on low flame.  Step 4 Add asafoetida, red chilli powder, cumin powder, and rock salt. Mix all the ingredients and heat chutney again for 5 minutes.  Step 5 Tangy khajur imli chutney is ready.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Khajur Imli Chutney - BY KHYATI RUPANI

10 FEB 2018
VIEWS 814

RELATED RECIPES

Nutri Chaat

As the name says it is a very nutritious recipe which includes the combination of two rich sources of protein- sprouts and chickpea. Not only protein but they also provide fibre and potassium. Fibre is very beneficial for all diabetics as it prevents a sudden rise in blood glucose levels after the meal. Also, it fills our stomachs quickly so that we don't feel hungry again and again. Potassium helps in the proper functioning of muscles and the nervous system which gives a boost and prevents you from feeling tired.

Healthy Oats Tikki

Oats are high in soluble fiber and beta-glucan which aid in constipation relief and cholesterol reduction. Oats settle well without giving you a bloated feeling and take time to digest thereby keeping you satiated for longer slowly releasing sugar into the bloodstream. The recipe is filled with paneer which makes it protein-rich and adds to satiety.

Lavaash

Carbs are the main nutritional component of wheat. Still, this grain harbors significant amounts of fibre, which may aid your digestion. Ragi displays a rather impressive nutritional profile, encompassing all the essential macronutrients - carbohydrates, fibres, fats and proteins, along with noteworthy levels of key micronutrients - vitamins and minerals. It has negligible levels of cholesterol and sodium, to promote heart wellness. Sesame seeds are a good source of fibre, plant protein and B vitamins. Flax Seeds Are High in Omega-3 Fats and also rich in dietary fibre. Sunflower seeds are an excellent source of Vitamin E, Vitamin B1.Vitamin B6, Iron, Copper, Selenium, Manganese, Zinc.