SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Jowar Or Bajra Khakhra

VIEWS 798

Energy (kcal) - 100

Protein (g) - 2.7

Carbohydrate (g) - 17.4

Fat (g) - 3

Khyati's Health-O-Meter Says:

Jowar has a higher content of calcium. Besides calcium, its also packed with iron, protein and fibre. Sesame seeds are an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber.

INGREDIENTS:

  • Jowar/Bajra flour - 20g
  • Sesame seeds - 1 tsp.  
  • Ginger garlic and green chilli paste - ¼ tsp
  • Salt - as per taste

DIRECTIONS:
Step 1 Combine all the ingredients in a deep bowl and knead into a soft dough using enough hot water. Step 2 Divide the dough into equal portions. Step 3 Place one portion of the dough in the centre of a pre-heated khakhra maker, close the lid and cook for 2 minutes or till brown from one side. Step 4 Open the khakhra maker and cook on another side for more two minutes or till brown from another side as well. Step 5 Repeat steps 3 and 4 to make more khakhras.  Step 6 Coul and store in an air-tight container.
Recipe Category:
Miscellaneous
Recipe Title:

Jowar Or Bajra Khakhra

Recipe Views:
798
Recipe Type:
Veg
Recipe Kcal:
100

Energy
(kcal)

2.7

Protein
(g)

17.4

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Jowar has a higher content of calcium. Besides calcium, its also packed with iron, protein and fibre. Sesame seeds are an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber.

INGREDIENTS:

  • Jowar/Bajra flour - 20g
  • Sesame seeds - 1 tsp.  
  • Ginger garlic and green chilli paste - ¼ tsp
  • Salt - as per taste

DIRECTIONS:
Step 1 Combine all the ingredients in a deep bowl and knead into a soft dough using enough hot water. Step 2 Divide the dough into equal portions. Step 3 Place one portion of the dough in the centre of a pre-heated khakhra maker, close the lid and cook for 2 minutes or till brown from one side. Step 4 Open the khakhra maker and cook on another side for more two minutes or till brown from another side as well. Step 5 Repeat steps 3 and 4 to make more khakhras.  Step 6 Coul and store in an air-tight container.
Recipe Title: Jowar Or Bajra Khakhra
Recipe Category: Miscellaneous
Recipe Views: 798
Recipe Type: Veg
Recipe Kcal:

Energy 100 (kcal), Protein 2.7 (g), Carbohydrate 17.4 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Jowar has a higher content of calcium. Besides calcium, its also packed with iron, protein and fibre. Sesame seeds are an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber.

INGREDIENTS:

  • Jowar/Bajra flour - 20g
  • Sesame seeds - 1 tsp.  
  • Ginger garlic and green chilli paste - ¼ tsp
  • Salt - as per taste

DIRECTIONS:
Step 1 Combine all the ingredients in a deep bowl and knead into a soft dough using enough hot water. Step 2 Divide the dough into equal portions. Step 3 Place one portion of the dough in the centre of a pre-heated khakhra maker, close the lid and cook for 2 minutes or till brown from one side. Step 4 Open the khakhra maker and cook on another side for more two minutes or till brown from another side as well. Step 5 Repeat steps 3 and 4 to make more khakhras.  Step 6 Coul and store in an air-tight container.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Jowar Or Bajra Khakhra - BY KHYATI RUPANI

10 FEB 2018
VIEWS 798

RELATED RECIPES

Jowar Bhel

This one is special. This particular gluten free, vegan snack is loaded with not just energy but is also nutrient dense. Jowar is known for its rich fiber content and comparatively good amount of proteins. It helps in managing the glycemic load and ensures proper digestion of food. Peanuts and chana are our sources of good proteins and fats, meaning our LDL levels are being taken care of. Tomatoes, onions and cucumber, all contain a variety of micronutrients and phytochemicals, assuring multiple health benefits and tons of fibre. Lemon juice topping is of utmost importance, not only for the taste but also for the goodness of vitamin C. Relish this healthy snack especially in Winters, and not alone!

Matcha Pistachio Butter

Pistachios are of the most vitamin B6 rich foods, vitamin B6 is important for several functions, including blood sugar regulation and the formation of haemoglobin. Pistachios are rich in anti-oxidants, they are high in lutein and zeaxanthin, both promoting eye health. They are low in calories and have higher portions of amino acids as compared to other nuts.

Oats Chaat

Oats Chaat is a very healthy alternative as compared to other chaat recipes. It is nutritionally dense and also low in calories. It is not only best for weight loss but very easy to cook. Oats are high in fiber and hence it stabilizes blood sugar and helps to remove bad cholesterol from your body