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Teriyaki Tofu Kebabs
Khyati's Health-O-Meter Says:
Tofu is a good source of amino acids, iron and calcium. It is high in protein and low in calories. It is a valuable source of protein for vegetarians. Also, mushrooms are a source of the essential antioxidant selenium. Mushrooms are low in carbohydrates, calories and sodium and are cholesterol and fat-free! Zucchini contains significant quantities of potassium, folate, and vitamin A, all of which are important for general good health.
INGREDIENTS:
- Tofu - 20 g / Paneer - 40 g
- Bamboo skewer - 1
- Mushrooms [halved] - 2
- Small zucchinis [cut into 2cm pieces] - ½
- Teriyaki & roasted garlic marinade - 20 ml
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Category:
Miscellaneous
Recipe Title:
Teriyaki Tofu Kebabs
Recipe Views:
462
Recipe Type:
vegan
Recipe Kcal:
67
Energy
(kcal)
4.6
Protein
(g)
1.3
Carbohydrate
(g)
3.3
Fat
(g)
Khyati's
Health-O-Meter Says:
Tofu is a good source of amino acids, iron and calcium. It is high in protein and low in calories. It is a valuable source of protein for vegetarians. Also, mushrooms are a source of the essential antioxidant selenium. Mushrooms are low in carbohydrates, calories and sodium and are cholesterol and fat-free! Zucchini contains significant quantities of potassium, folate, and vitamin A, all of which are important for general good health.
INGREDIENTS:
- Tofu - 20 g / Paneer - 40 g
- Bamboo skewer - 1
- Mushrooms [halved] - 2
- Small zucchinis [cut into 2cm pieces] - ½
- Teriyaki & roasted garlic marinade - 20 ml
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Kcal:
Energy 67 (kcal), Protein 4.6 (g), Carbohydrate 1.3 (g), fat 3.3 (g).
Khyati's
Health-O-Meter Says:
Tofu is a good source of amino acids, iron and calcium. It is high in protein and low in calories. It is a valuable source of protein for vegetarians. Also, mushrooms are a source of the essential antioxidant selenium. Mushrooms are low in carbohydrates, calories and sodium and are cholesterol and fat-free! Zucchini contains significant quantities of potassium, folate, and vitamin A, all of which are important for general good health.
INGREDIENTS:
- Tofu - 20 g / Paneer - 40 g
- Bamboo skewer - 1
- Mushrooms [halved] - 2
- Small zucchinis [cut into 2cm pieces] - ½
- Teriyaki & roasted garlic marinade - 20 ml
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
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Teriyaki Tofu Kebabs - BY KHYATI RUPANI