SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Dalia Methi Muthia

VIEWS 631

Energy (kcal) - 130

Protein (g) - 3.1

Carbohydrate (g) - 23.4

Fat (g) - 3.3

Khyati's Health-O-Meter Says:

Another fiber rich snack that abounds in iron and vitamin A. These delectable muthias are sure to keep you 'full' for a long time.

INGREDIENTS:
  • For the muthias:
  • Broken wheat - 20g
  • Chopped fenugreek leaves - 20g
  • Bajra flour - 10g
  • Clove of garlic [grated] - 1 nos.
  • Ginger-green chilli paste - ¼ tsp
  • Turmeric powder a pinch
  • Low-fat curd - 2 tsp
  • Salt to taste
  • For the tempering:
  • Olive oil - ½ tsp
  • Mustard seeds - ¼ tsp
  • Asafoetida a pinch
  • For the garnish:
  • Chopped coriander - 10g
DIRECTIONS:
Step 1 Clean and wash the broken wheat.  Step 2 Boil the washed broken wheat in 1 cup of water for 8 to 10 minutes. Drain the broken wheat in a strainer and keep aside.  Step 3 Combine all the ingredients in another bowl and mix well.  Step 4 Divide the muthia mixture into equal portions. Shape each portion into a cylindrical rull. Steam the rulls for 12 to 15 minutes or till a knife inserted in a rull comes out clean.  Step 5 Coul and slice the muthias into pieces and keep aside. Step 6 Heat the oil in a non-stick pan, add the mustard seeds and asafoetida. Step 7 When the seeds crackle, add the prepared muthias and saute for 3 to 4 minutes till they are light brown in culor. Step 8 Serve hot, garnished with coriander.
Recipe Category:
Miscellaneous
Recipe Title:

Dalia Methi Muthia

Recipe Views:
631
Recipe Type:
Veg
Recipe Kcal:
130

Energy
(kcal)

3.1

Protein
(g)

23.4

Carbohydrate
(g)

3.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Another fiber rich snack that abounds in iron and vitamin A. These delectable muthias are sure to keep you 'full' for a long time.

INGREDIENTS:
  • For the muthias:
  • Broken wheat - 20g
  • Chopped fenugreek leaves - 20g
  • Bajra flour - 10g
  • Clove of garlic [grated] - 1 nos.
  • Ginger-green chilli paste - ¼ tsp
  • Turmeric powder a pinch
  • Low-fat curd - 2 tsp
  • Salt to taste
  • For the tempering:
  • Olive oil - ½ tsp
  • Mustard seeds - ¼ tsp
  • Asafoetida a pinch
  • For the garnish:
  • Chopped coriander - 10g
DIRECTIONS:
Step 1 Clean and wash the broken wheat.  Step 2 Boil the washed broken wheat in 1 cup of water for 8 to 10 minutes. Drain the broken wheat in a strainer and keep aside.  Step 3 Combine all the ingredients in another bowl and mix well.  Step 4 Divide the muthia mixture into equal portions. Shape each portion into a cylindrical rull. Steam the rulls for 12 to 15 minutes or till a knife inserted in a rull comes out clean.  Step 5 Coul and slice the muthias into pieces and keep aside. Step 6 Heat the oil in a non-stick pan, add the mustard seeds and asafoetida. Step 7 When the seeds crackle, add the prepared muthias and saute for 3 to 4 minutes till they are light brown in culor. Step 8 Serve hot, garnished with coriander.
Recipe Title: Dalia Methi Muthia
Recipe Category: Miscellaneous
Recipe Views: 631
Recipe Type: Veg
Recipe Kcal:

Energy 130 (kcal), Protein 3.1 (g), Carbohydrate 23.4 (g), fat 3.3 (g).





Khyati's
Health-O-Meter Says:

Another fiber rich snack that abounds in iron and vitamin A. These delectable muthias are sure to keep you 'full' for a long time.

INGREDIENTS:
  • For the muthias:
  • Broken wheat - 20g
  • Chopped fenugreek leaves - 20g
  • Bajra flour - 10g
  • Clove of garlic [grated] - 1 nos.
  • Ginger-green chilli paste - ¼ tsp
  • Turmeric powder a pinch
  • Low-fat curd - 2 tsp
  • Salt to taste
  • For the tempering:
  • Olive oil - ½ tsp
  • Mustard seeds - ¼ tsp
  • Asafoetida a pinch
  • For the garnish:
  • Chopped coriander - 10g
DIRECTIONS:
Step 1 Clean and wash the broken wheat.  Step 2 Boil the washed broken wheat in 1 cup of water for 8 to 10 minutes. Drain the broken wheat in a strainer and keep aside.  Step 3 Combine all the ingredients in another bowl and mix well.  Step 4 Divide the muthia mixture into equal portions. Shape each portion into a cylindrical rull. Steam the rulls for 12 to 15 minutes or till a knife inserted in a rull comes out clean.  Step 5 Coul and slice the muthias into pieces and keep aside. Step 6 Heat the oil in a non-stick pan, add the mustard seeds and asafoetida. Step 7 When the seeds crackle, add the prepared muthias and saute for 3 to 4 minutes till they are light brown in culor. Step 8 Serve hot, garnished with coriander.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Dalia Methi Muthia - BY KHYATI RUPANI

10 FEB 2018
VIEWS 631

RELATED RECIPES

Baked Beet Chips

Beetroot is rich in iron, antioxidants, fiber, vitamin C, folate and other minerals. Baked beet chips are low in fat, therefore it is a healthy snack.

Teriyaki Tofu Kebabs

Tofu is a good source of amino acids, iron and calcium. It is high in protein and low in calories. It is a valuable source of protein for vegetarians. Also, mushrooms are a source of the essential antioxidant selenium. Mushrooms are low in carbohydrates, calories and sodium and are cholesterol and fat-free! Zucchini contains significant quantities of potassium, folate, and vitamin A, all of which are important for general good health.

Chicken Pakora

This recipe is a double protein-rich, low carbohydrate and low cholesterol one which makes it one of the best weight loss recipes. This serves as a great post workout snack where the body’s protein demands increases.