info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Sprouts And Methi Rice

VIEWS 631
Print This

Energy (kcal) - 170

Protein (g) - 8.8

Carbohydrate (g) - 35

Fat (g) - 3.3

Khyati's Health-O-Meter Says:

Sprouts and methi brown rice is the tasty recipe prepared using brown rice which is known to have loads of health benefits, being a rich source of selenium and fiber. It has Methi seeds which are beneficial in reducing cholesterol, diabetes and weight loss. Sprouts contain a significant amount of protein and dietary fiber as well as many vitamins and minerals.

INGREDIENTS:
  • Brown rice raw - 20 g
  • Mixed sprouts - 30 g
  • Finely chopped fenugreek (methi) leaves  - 15 g
  • Oil - ½ tsp
  • Cumin seeds powder -  ½ tsp
  • Green chillies as per taste
  • Finely chopped ginger (adrak) -  ½ tsp
  • Finely chopped garlic (lehsun) -  ½ tsp
  • Finely chopped onions -  2 tsp
  • Finely chopped tomatoes -  1 tbsp
  • Turmeric - ¼ tsp
  • Red chilly powder - ½ tsp
  • Salt to taste
  • Water - 2 cups

DIRECTIONS:
Step 1 Wash and soak the brown rice in enough water in a deep bowl for 10-15 minutes. Drain well and keep aside.  Step 2 Heat the oil in a pressure cooker and add the cumin seeds. When the seeds crackle, add the green chilli, ginger, garlic, and onions and saute on a medium flame for 1 to 2 minutes.  Step 3 Add the tomatoes, fenugreek leaves, turmeric powder, chilli powder, sprouts and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.  Step 4 Add the soaked and drained brown rice, 2 cups of water and salt, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Serve hot
Recipe Category:
Cereals And Grains
Recipe Title:

Sprouts And Methi Rice

Recipe Views:
631
Recipe Type:
Veg
Recipe Kcal:
170

Energy
(kcal)

8.8

Protein
(g)

35

Carbohydrate
(g)

3.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Sprouts and methi brown rice is the tasty recipe prepared using brown rice which is known to have loads of health benefits, being a rich source of selenium and fiber. It has Methi seeds which are beneficial in reducing cholesterol, diabetes and weight loss. Sprouts contain a significant amount of protein and dietary fiber as well as many vitamins and minerals.

INGREDIENTS:
  • Brown rice raw - 20 g
  • Mixed sprouts - 30 g
  • Finely chopped fenugreek (methi) leaves  - 15 g
  • Oil - ½ tsp
  • Cumin seeds powder -  ½ tsp
  • Green chillies as per taste
  • Finely chopped ginger (adrak) -  ½ tsp
  • Finely chopped garlic (lehsun) -  ½ tsp
  • Finely chopped onions -  2 tsp
  • Finely chopped tomatoes -  1 tbsp
  • Turmeric - ¼ tsp
  • Red chilly powder - ½ tsp
  • Salt to taste
  • Water - 2 cups

DIRECTIONS:
Step 1 Wash and soak the brown rice in enough water in a deep bowl for 10-15 minutes. Drain well and keep aside.  Step 2 Heat the oil in a pressure cooker and add the cumin seeds. When the seeds crackle, add the green chilli, ginger, garlic, and onions and saute on a medium flame for 1 to 2 minutes.  Step 3 Add the tomatoes, fenugreek leaves, turmeric powder, chilli powder, sprouts and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.  Step 4 Add the soaked and drained brown rice, 2 cups of water and salt, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Serve hot
Recipe Title: Sprouts And Methi Rice
Recipe Category: Cereals And Grains
Recipe Views: 631
Recipe Type: Veg
Recipe Kcal:

Energy 170 (kcal), Protein 8.8 (g), Carbohydrate 35 (g), fat 3.3 (g).





Khyati's
Health-O-Meter Says:

Sprouts and methi brown rice is the tasty recipe prepared using brown rice which is known to have loads of health benefits, being a rich source of selenium and fiber. It has Methi seeds which are beneficial in reducing cholesterol, diabetes and weight loss. Sprouts contain a significant amount of protein and dietary fiber as well as many vitamins and minerals.

INGREDIENTS:
  • Brown rice raw - 20 g
  • Mixed sprouts - 30 g
  • Finely chopped fenugreek (methi) leaves  - 15 g
  • Oil - ½ tsp
  • Cumin seeds powder -  ½ tsp
  • Green chillies as per taste
  • Finely chopped ginger (adrak) -  ½ tsp
  • Finely chopped garlic (lehsun) -  ½ tsp
  • Finely chopped onions -  2 tsp
  • Finely chopped tomatoes -  1 tbsp
  • Turmeric - ¼ tsp
  • Red chilly powder - ½ tsp
  • Salt to taste
  • Water - 2 cups

DIRECTIONS:
Step 1 Wash and soak the brown rice in enough water in a deep bowl for 10-15 minutes. Drain well and keep aside.  Step 2 Heat the oil in a pressure cooker and add the cumin seeds. When the seeds crackle, add the green chilli, ginger, garlic, and onions and saute on a medium flame for 1 to 2 minutes.  Step 3 Add the tomatoes, fenugreek leaves, turmeric powder, chilli powder, sprouts and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.  Step 4 Add the soaked and drained brown rice, 2 cups of water and salt, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Serve hot

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Sprouts And Methi Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 631
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

May 18 2022

Instant Spinach Oats & Ragi Uttapam
Spinach, ragi oats uttapam is a nutrient-dense meal rich in calcium, fiber, protein, potassium, vitamin k & magnesium. This recipe is excellent for bones, teeth, eyes & the digestive system. The fiber in ragi & oats helps lose weight & beneficial if constipated.
Mar 25 2022

Thai Spiced Barley And Vegetable Stir Fry
Thai cuisine includes the use of many of the fresh herbs and spices - such as turmeric, coriander, lemongrass, and fresh chillies. They have immune-boosting and disease-fighting power. Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley is an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Adding fresh vegetables increases the vitamin and mineral content making it extremely healthy.
Mar 4 2022

Lettuce And Tomato Sprouts Wrap
This wrap is a quick fix for a lot of hunger and a gateway to health. It is extremely simple to prepare and is a perfect blend of all flavors while also delivering many nutrients to the body. Sprouts are very nutritious, easy to digest, improve blood sugar levels, and lower risk of heart disease. High protein and calcium content in paneer makes it an ideal food for body building. Lettuce is a rich source of vitamins K and A and is composed of 96 % of water content.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation