info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Thai Spiced Barley And Vegetable Stir Fry

VIEWS 473
Print This

Energy (kcal) - 160

Protein (g) - 2.5

Carbohydrate (g) - 26

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

Thai cuisine includes the use of many of the fresh herbs and spices - such as turmeric, coriander, lemongrass, and fresh chillies. They have immune-boosting and disease-fighting power. Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley is an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Adding fresh vegetables increases the vitamin and mineral content making it extremely healthy.

INGREDIENTS:

  • Barley (raw) - 3 tbsp
  • Water - 1 cup
  • Garlic, finely chopped - 2 cloves
  • Chopped red bell pepper - ¼ cup
  • Chopped onion - ¼ cup
  • Chopped fresh basil leaves - 1 tbsp
  • Chopped fresh mint leaves - 1 tbsp
  • Red pepper hot sauce, depending on your taste - 5 -7 drops
  • Soy sauce - 1 tsp
  • Thai spices - 1 tsp
  • Shredded red cabbage and carrot, for garnish - optional
  • Oil - 1 tsp

DIRECTIONS:
Step 1 Place the barley and water in a medium saucepan and bring to boil.  Step 2 Reduce heat to low, then cover and cook for 45 minutes or until the barley is tender and the liquid is absorbed. In a large skillet or wok, heat oil over high heat.  Step 3 Add garlic; stir-fry 3 to 4 minutes. Add the cooked barley and stir-fry an additional 3 minutes. In a separate skillet (or remove the garlic and barley and re-use the same skillet), heat remaining oil.  Step 4 Add bell pepper and onion and stir-fry for 3 minutes. Next, add the basil, mint, red pepper hot sauce and soy sauce and cook for two more minutes.  Step 5 Add the barley and garlic mixture, then heat, stirring, for 3 more minutes.  Step 6 Garnish with shredded cabbage and carrot for an authentic Thai finishing touch.
Recipe Category:
Cereals And Grains
Recipe Title:

Thai Spiced Barley And Vegetable Stir Fry

Recipe Views:
473
Recipe Type:
Veg
Recipe Kcal:
160

Energy
(kcal)

2.5

Protein
(g)

26

Carbohydrate
(g)

5.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Thai cuisine includes the use of many of the fresh herbs and spices - such as turmeric, coriander, lemongrass, and fresh chillies. They have immune-boosting and disease-fighting power. Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley is an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Adding fresh vegetables increases the vitamin and mineral content making it extremely healthy.

INGREDIENTS:

  • Barley (raw) - 3 tbsp
  • Water - 1 cup
  • Garlic, finely chopped - 2 cloves
  • Chopped red bell pepper - ¼ cup
  • Chopped onion - ¼ cup
  • Chopped fresh basil leaves - 1 tbsp
  • Chopped fresh mint leaves - 1 tbsp
  • Red pepper hot sauce, depending on your taste - 5 -7 drops
  • Soy sauce - 1 tsp
  • Thai spices - 1 tsp
  • Shredded red cabbage and carrot, for garnish - optional
  • Oil - 1 tsp

DIRECTIONS:
Step 1 Place the barley and water in a medium saucepan and bring to boil.  Step 2 Reduce heat to low, then cover and cook for 45 minutes or until the barley is tender and the liquid is absorbed. In a large skillet or wok, heat oil over high heat.  Step 3 Add garlic; stir-fry 3 to 4 minutes. Add the cooked barley and stir-fry an additional 3 minutes. In a separate skillet (or remove the garlic and barley and re-use the same skillet), heat remaining oil.  Step 4 Add bell pepper and onion and stir-fry for 3 minutes. Next, add the basil, mint, red pepper hot sauce and soy sauce and cook for two more minutes.  Step 5 Add the barley and garlic mixture, then heat, stirring, for 3 more minutes.  Step 6 Garnish with shredded cabbage and carrot for an authentic Thai finishing touch.
Recipe Title: Thai Spiced Barley And Vegetable Stir Fry
Recipe Category: Cereals And Grains
Recipe Views: 473
Recipe Type: Veg
Recipe Kcal:

Energy 160 (kcal), Protein 2.5 (g), Carbohydrate 26 (g), fat 5.5 (g).





Khyati's
Health-O-Meter Says:

Thai cuisine includes the use of many of the fresh herbs and spices - such as turmeric, coriander, lemongrass, and fresh chillies. They have immune-boosting and disease-fighting power. Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley is an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Adding fresh vegetables increases the vitamin and mineral content making it extremely healthy.

INGREDIENTS:

  • Barley (raw) - 3 tbsp
  • Water - 1 cup
  • Garlic, finely chopped - 2 cloves
  • Chopped red bell pepper - ¼ cup
  • Chopped onion - ¼ cup
  • Chopped fresh basil leaves - 1 tbsp
  • Chopped fresh mint leaves - 1 tbsp
  • Red pepper hot sauce, depending on your taste - 5 -7 drops
  • Soy sauce - 1 tsp
  • Thai spices - 1 tsp
  • Shredded red cabbage and carrot, for garnish - optional
  • Oil - 1 tsp

DIRECTIONS:
Step 1 Place the barley and water in a medium saucepan and bring to boil.  Step 2 Reduce heat to low, then cover and cook for 45 minutes or until the barley is tender and the liquid is absorbed. In a large skillet or wok, heat oil over high heat.  Step 3 Add garlic; stir-fry 3 to 4 minutes. Add the cooked barley and stir-fry an additional 3 minutes. In a separate skillet (or remove the garlic and barley and re-use the same skillet), heat remaining oil.  Step 4 Add bell pepper and onion and stir-fry for 3 minutes. Next, add the basil, mint, red pepper hot sauce and soy sauce and cook for two more minutes.  Step 5 Add the barley and garlic mixture, then heat, stirring, for 3 more minutes.  Step 6 Garnish with shredded cabbage and carrot for an authentic Thai finishing touch.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Thai Spiced Barley And Vegetable Stir Fry - BY KHYATI RUPANI

10 FEB 2018
VIEWS 473
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jun 6 2022

Paneer Tikka Pizza
A protein-packed pizza where India meets Italy! It is loaded with veggies and a whole wheat base which provides high fiber content and satiety as well. Paneer is a good choice for proteins, especially in a vegetarian diet, the biological value of protein being 80-86%, it contains all the nine essential amino acids. Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium.
Jun 13 2022

Corn Paneer Sandwich
This sandwich has corn and paneer which makes it protein-rich and super healthy with veggies and low in sodium. Corn is best known for its carotenoids, lutein and zeaxanthin help in lowering cholesterol and are anti-inflammatory. Paneer has high protein content, making it a good choice for a vegetarian diet along with calcium, selenium, and potassium. 
Sep 27 2022

Cabbage Roti
Cabbage roti in combination with wheat &oats is one of the best accompaniment to be eaten with a bowl of curds, dal or pulse. Containing whole wheat flour and oats, this recipe is high in fiber, antioxidants, phytonutrients and also B vitamins. The addition of oats & cabbage to the roti contributes to a healthier option, making digestion easier.  High-Fiber diets help you feel full and may contribute to a healthy weight loss if you are dieting. Cabbage roti can be eaten as breakfast with 1 Katori curd.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation