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Spinach Chole
Khyati's Health-O-Meter Says:
Chickpeas have high fiber content and low GI hence aids in weight loss. It is also beneficial for diabetes. Chickpeas also contain phytochemicals, which can act as antioxidants and could lower the risk of breast cancer, protect against osteoporosis. Spinach leaves are rich in antioxidants and dietary fiber beneficial against cancers, cardiovascular diseases, diabetes, obesity, etc.
INGREDIENTS:
- Chickpeas (Kabuli chana), raw - 20 g
- Spinach leaves (palak) - 1 tbsp (chopped)
- Onion, diced - ½ medium
- Cumin seeds - ¼ tsp
- Coriander seeds - ¼ tsp
- Ginger, chopped - ½ inch piece
- Turmeric powder - ¼ tsp
- Green chilli, slit - 1
- Lemon juice - few drops
- Salt - As per taste
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:
Spinach Chole
Recipe Views:
443
Recipe Type:
Veg
Recipe Kcal:
139
Energy
(kcal)
5
Protein
(g)
23
Carbohydrate
(g)
3
Fat
(g)
Khyati's
Health-O-Meter Says:
Chickpeas have high fiber content and low GI hence aids in weight loss. It is also beneficial for diabetes. Chickpeas also contain phytochemicals, which can act as antioxidants and could lower the risk of breast cancer, protect against osteoporosis. Spinach leaves are rich in antioxidants and dietary fiber beneficial against cancers, cardiovascular diseases, diabetes, obesity, etc.
INGREDIENTS:
- Chickpeas (Kabuli chana), raw - 20 g
- Spinach leaves (palak) - 1 tbsp (chopped)
- Onion, diced - ½ medium
- Cumin seeds - ¼ tsp
- Coriander seeds - ¼ tsp
- Ginger, chopped - ½ inch piece
- Turmeric powder - ¼ tsp
- Green chilli, slit - 1
- Lemon juice - few drops
- Salt - As per taste
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 139 (kcal), Protein 5 (g), Carbohydrate 23 (g), fat 3 (g).
Khyati's
Health-O-Meter Says:
Chickpeas have high fiber content and low GI hence aids in weight loss. It is also beneficial for diabetes. Chickpeas also contain phytochemicals, which can act as antioxidants and could lower the risk of breast cancer, protect against osteoporosis. Spinach leaves are rich in antioxidants and dietary fiber beneficial against cancers, cardiovascular diseases, diabetes, obesity, etc.
INGREDIENTS:
- Chickpeas (Kabuli chana), raw - 20 g
- Spinach leaves (palak) - 1 tbsp (chopped)
- Onion, diced - ½ medium
- Cumin seeds - ¼ tsp
- Coriander seeds - ¼ tsp
- Ginger, chopped - ½ inch piece
- Turmeric powder - ¼ tsp
- Green chilli, slit - 1
- Lemon juice - few drops
- Salt - As per taste
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Spinach Chole - BY KHYATI RUPANI