info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Mixed Vegetable Medley

VIEWS 787
Print This

Energy (kcal) - 130

Protein (g) - 3.7

Carbohydrate (g) - 8.7

Fat (g) - 5.2

Khyati's Health-O-Meter Says:

A basic way to make your salad fast and easy is by sauteing them lightly, cooking vegetables in the microwave and garnishing it with a dash of vinegar dressing, hence making it colourful with just the right amounts of appetizing flavours. While you relish the vegetables loaded with antioxidants, the addition of vinegar in the right amounts provides an alternative to fats and sodium thus increasing the calcium absorption and helping the body to become more receptive to insulin.

INGREDIENTS:

  • French beans - ½ cup 
  • Cabbage [chopped] - 2 tbsp 
  • Cauliflower florets [chopped] - 2 tbsp 
  • Carrots [chopped] - 2 tbsp 
  • Cucumber [chopped] - 2 tbsp 
  • Bean sprouts - 1 tbsp
  • Oil - ½ tsp
  • Onions [sliced] - 1 tbsp 
  • Garlic [sliced] - 2 cloves
  • Salt - as per taste
  • Sesame seeds - 1 tsp
  • White vinegar - 2 tsp

DIRECTIONS:
Step 1 Cut the French beans lengthwise into inch-long pieces.  Step 2 Heat oil. Add turmeric powder, onions, garlic and saute.  Step 3 Take French beans, bean sprouts, cabbage, cauliflower, and carrots in a bowl. Add salt and a little water and keep in the microwave on High till the vegetables soften.  Step 4 Toast the sesame seeds.  Step 5 Once the onions and garlic have browned drain them through a sieve and cullect the remaining oil in a bowl.  Step 6 Transfer the onion and garlic into a bowl. Drain the vegetables and run in culd water.  Step 7 Add cucumber, salt, some of the strained oil and vinegar and mix. Add the onion-garlic and mix everything well.  Step 8 Add the sesame seeds and mix. Serve immediately.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Mixed Vegetable Medley

Recipe Views:
787
Recipe Type:
Veg
Recipe Kcal:
130

Energy
(kcal)

3.7

Protein
(g)

8.7

Carbohydrate
(g)

5.2

Fat
(g)

Khyati's
Health-O-Meter Says:

A basic way to make your salad fast and easy is by sauteing them lightly, cooking vegetables in the microwave and garnishing it with a dash of vinegar dressing, hence making it colourful with just the right amounts of appetizing flavours. While you relish the vegetables loaded with antioxidants, the addition of vinegar in the right amounts provides an alternative to fats and sodium thus increasing the calcium absorption and helping the body to become more receptive to insulin.

INGREDIENTS:

  • French beans - ½ cup 
  • Cabbage [chopped] - 2 tbsp 
  • Cauliflower florets [chopped] - 2 tbsp 
  • Carrots [chopped] - 2 tbsp 
  • Cucumber [chopped] - 2 tbsp 
  • Bean sprouts - 1 tbsp
  • Oil - ½ tsp
  • Onions [sliced] - 1 tbsp 
  • Garlic [sliced] - 2 cloves
  • Salt - as per taste
  • Sesame seeds - 1 tsp
  • White vinegar - 2 tsp

DIRECTIONS:
Step 1 Cut the French beans lengthwise into inch-long pieces.  Step 2 Heat oil. Add turmeric powder, onions, garlic and saute.  Step 3 Take French beans, bean sprouts, cabbage, cauliflower, and carrots in a bowl. Add salt and a little water and keep in the microwave on High till the vegetables soften.  Step 4 Toast the sesame seeds.  Step 5 Once the onions and garlic have browned drain them through a sieve and cullect the remaining oil in a bowl.  Step 6 Transfer the onion and garlic into a bowl. Drain the vegetables and run in culd water.  Step 7 Add cucumber, salt, some of the strained oil and vinegar and mix. Add the onion-garlic and mix everything well.  Step 8 Add the sesame seeds and mix. Serve immediately.
Recipe Title: Mixed Vegetable Medley
Recipe Category: Salads And Salad Dressings
Recipe Views: 787
Recipe Type: Veg
Recipe Kcal:

Energy 130 (kcal), Protein 3.7 (g), Carbohydrate 8.7 (g), fat 5.2 (g).





Khyati's
Health-O-Meter Says:

A basic way to make your salad fast and easy is by sauteing them lightly, cooking vegetables in the microwave and garnishing it with a dash of vinegar dressing, hence making it colourful with just the right amounts of appetizing flavours. While you relish the vegetables loaded with antioxidants, the addition of vinegar in the right amounts provides an alternative to fats and sodium thus increasing the calcium absorption and helping the body to become more receptive to insulin.

INGREDIENTS:

  • French beans - ½ cup 
  • Cabbage [chopped] - 2 tbsp 
  • Cauliflower florets [chopped] - 2 tbsp 
  • Carrots [chopped] - 2 tbsp 
  • Cucumber [chopped] - 2 tbsp 
  • Bean sprouts - 1 tbsp
  • Oil - ½ tsp
  • Onions [sliced] - 1 tbsp 
  • Garlic [sliced] - 2 cloves
  • Salt - as per taste
  • Sesame seeds - 1 tsp
  • White vinegar - 2 tsp

DIRECTIONS:
Step 1 Cut the French beans lengthwise into inch-long pieces.  Step 2 Heat oil. Add turmeric powder, onions, garlic and saute.  Step 3 Take French beans, bean sprouts, cabbage, cauliflower, and carrots in a bowl. Add salt and a little water and keep in the microwave on High till the vegetables soften.  Step 4 Toast the sesame seeds.  Step 5 Once the onions and garlic have browned drain them through a sieve and cullect the remaining oil in a bowl.  Step 6 Transfer the onion and garlic into a bowl. Drain the vegetables and run in culd water.  Step 7 Add cucumber, salt, some of the strained oil and vinegar and mix. Add the onion-garlic and mix everything well.  Step 8 Add the sesame seeds and mix. Serve immediately.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Mixed Vegetable Medley - BY KHYATI RUPANI

10 FEB 2018
VIEWS 787
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 22 2022

Cucumber Cooler
This fresh cucumber salad is easy to prepare. A touch of mint and oregano herbs adds a unique flavor. This refreshing, healthful low-calorie salad also looks beautiful. Since cucumber is loaded with moisture, it keeps the body rehydrated and replenishes daily vitamins as well as aids digestion and weight loss. Interestingly, feta cheese acts as an alternative to regular fat-loaded, calorie-rich cheeses providing the essential amounts of calcium and phosphorus. So, enjoy all of the health benefits in this healthy, tasty and easy-to-make cucumber salad recipe.
Sep 14 2022

Kaddu Palak Paneer
This is a recipe high in Vitamin A and less in calories, pumpkin can be one of the best options for weight loss. Palak being rich in iron and dietary fiber provides all the micronutrients. Paneer is a rich source of protein especially for vegetarians also containing calcium and phosphorous helping in the strengthening of bones.
May 5 2022

Greek Yogurt With Strawberries

Yogurt is an amazing source of protein and calcium, a great probiotic for gut health. Pineapple is not only rich in anti-oxidants but also has anti-inflammatory benefits, it provides strength to the bones. Strawberries are an excellent source of folate, fiber & vitamin C.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation