info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Mixed Vegetable Medley

VIEWS 816
Print This

Energy (kcal) - 130

Protein (g) - 3.7

Carbohydrate (g) - 8.7

Fat (g) - 5.2

Khyati's Health-O-Meter Says:

A basic way to make your salad fast and easy is by sauteing them lightly, cooking vegetables in the microwave and garnishing it with a dash of vinegar dressing, hence making it colourful with just the right amounts of appetizing flavours. While you relish the vegetables loaded with antioxidants, the addition of vinegar in the right amounts provides an alternative to fats and sodium thus increasing the calcium absorption and helping the body to become more receptive to insulin.

INGREDIENTS:

  • French beans - ½ cup 
  • Cabbage [chopped] - 2 tbsp 
  • Cauliflower florets [chopped] - 2 tbsp 
  • Carrots [chopped] - 2 tbsp 
  • Cucumber [chopped] - 2 tbsp 
  • Bean sprouts - 1 tbsp
  • Oil - ½ tsp
  • Onions [sliced] - 1 tbsp 
  • Garlic [sliced] - 2 cloves
  • Salt - as per taste
  • Sesame seeds - 1 tsp
  • White vinegar - 2 tsp

DIRECTIONS:
Step 1 Cut the French beans lengthwise into inch-long pieces.  Step 2 Heat oil. Add turmeric powder, onions, garlic and saute.  Step 3 Take French beans, bean sprouts, cabbage, cauliflower, and carrots in a bowl. Add salt and a little water and keep in the microwave on High till the vegetables soften.  Step 4 Toast the sesame seeds.  Step 5 Once the onions and garlic have browned drain them through a sieve and cullect the remaining oil in a bowl.  Step 6 Transfer the onion and garlic into a bowl. Drain the vegetables and run in culd water.  Step 7 Add cucumber, salt, some of the strained oil and vinegar and mix. Add the onion-garlic and mix everything well.  Step 8 Add the sesame seeds and mix. Serve immediately.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Mixed Vegetable Medley

Recipe Views:
816
Recipe Type:
Veg
Recipe Kcal:
130

Energy
(kcal)

3.7

Protein
(g)

8.7

Carbohydrate
(g)

5.2

Fat
(g)

Khyati's
Health-O-Meter Says:

A basic way to make your salad fast and easy is by sauteing them lightly, cooking vegetables in the microwave and garnishing it with a dash of vinegar dressing, hence making it colourful with just the right amounts of appetizing flavours. While you relish the vegetables loaded with antioxidants, the addition of vinegar in the right amounts provides an alternative to fats and sodium thus increasing the calcium absorption and helping the body to become more receptive to insulin.

INGREDIENTS:

  • French beans - ½ cup 
  • Cabbage [chopped] - 2 tbsp 
  • Cauliflower florets [chopped] - 2 tbsp 
  • Carrots [chopped] - 2 tbsp 
  • Cucumber [chopped] - 2 tbsp 
  • Bean sprouts - 1 tbsp
  • Oil - ½ tsp
  • Onions [sliced] - 1 tbsp 
  • Garlic [sliced] - 2 cloves
  • Salt - as per taste
  • Sesame seeds - 1 tsp
  • White vinegar - 2 tsp

DIRECTIONS:
Step 1 Cut the French beans lengthwise into inch-long pieces.  Step 2 Heat oil. Add turmeric powder, onions, garlic and saute.  Step 3 Take French beans, bean sprouts, cabbage, cauliflower, and carrots in a bowl. Add salt and a little water and keep in the microwave on High till the vegetables soften.  Step 4 Toast the sesame seeds.  Step 5 Once the onions and garlic have browned drain them through a sieve and cullect the remaining oil in a bowl.  Step 6 Transfer the onion and garlic into a bowl. Drain the vegetables and run in culd water.  Step 7 Add cucumber, salt, some of the strained oil and vinegar and mix. Add the onion-garlic and mix everything well.  Step 8 Add the sesame seeds and mix. Serve immediately.
Recipe Title: Mixed Vegetable Medley
Recipe Category: Salads And Salad Dressings
Recipe Views: 816
Recipe Type: Veg
Recipe Kcal:

Energy 130 (kcal), Protein 3.7 (g), Carbohydrate 8.7 (g), fat 5.2 (g).





Khyati's
Health-O-Meter Says:

A basic way to make your salad fast and easy is by sauteing them lightly, cooking vegetables in the microwave and garnishing it with a dash of vinegar dressing, hence making it colourful with just the right amounts of appetizing flavours. While you relish the vegetables loaded with antioxidants, the addition of vinegar in the right amounts provides an alternative to fats and sodium thus increasing the calcium absorption and helping the body to become more receptive to insulin.

INGREDIENTS:

  • French beans - ½ cup 
  • Cabbage [chopped] - 2 tbsp 
  • Cauliflower florets [chopped] - 2 tbsp 
  • Carrots [chopped] - 2 tbsp 
  • Cucumber [chopped] - 2 tbsp 
  • Bean sprouts - 1 tbsp
  • Oil - ½ tsp
  • Onions [sliced] - 1 tbsp 
  • Garlic [sliced] - 2 cloves
  • Salt - as per taste
  • Sesame seeds - 1 tsp
  • White vinegar - 2 tsp

DIRECTIONS:
Step 1 Cut the French beans lengthwise into inch-long pieces.  Step 2 Heat oil. Add turmeric powder, onions, garlic and saute.  Step 3 Take French beans, bean sprouts, cabbage, cauliflower, and carrots in a bowl. Add salt and a little water and keep in the microwave on High till the vegetables soften.  Step 4 Toast the sesame seeds.  Step 5 Once the onions and garlic have browned drain them through a sieve and cullect the remaining oil in a bowl.  Step 6 Transfer the onion and garlic into a bowl. Drain the vegetables and run in culd water.  Step 7 Add cucumber, salt, some of the strained oil and vinegar and mix. Add the onion-garlic and mix everything well.  Step 8 Add the sesame seeds and mix. Serve immediately.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Mixed Vegetable Medley - BY KHYATI RUPANI

10 FEB 2018
VIEWS 816
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 30 2022

Quinoa Sweet Potato Bowl
Quinoa can provide you with both carbs and protein for energy and muscle repair. It's a fantastic energy food. Sweet potatoes are rich in complex carbohydrates, beta-carotene, vitamin C, manganese, and potassium. After a workout, the body's glycogen level goes down and the sweet potato being a complex carb helps to restore glycogen level.
Dec 26 2022

Moong Sprouts And Vegetable Salad
Sprouts are rich in fibre, having adequate nutrients, enzymes, protein, micro-nutrients and at the same time low in calories. So the obese people should regularly use sprouts in diet as it helps to fill your stomach and also reduces the feeling of hungriness. Carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.
Sep 22 2022

Amla Sabzi
Amla is a rich source of Vitamin C. Vitamin C is required for Iron absorption. Irrespective of Amla in any form like sun-dried, juice or cooked, it does not affect the vitamin C bio-availability of it.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation