info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Soya Khichdi

VIEWS 1182
Print This

Energy (kcal) - 190

Protein (g) - 10.5

Carbohydrate (g) - 36.88

Fat (g) - 5

Khyati's Health-O-Meter Says:

Soya chunks/edamame have a low glycemic index. It contains phytonutrients. Soya is a good source of proteins for vegetarians. The fiber content of green beans is very high and provides protein. They also act as an easy source of vitamins like A, C, K, B6, and folic acids. It is a good source of calcium, silicon, iron, manganese, potassium, and copper.

INGREDIENTS:
  • Soya chunks / edamame - 15g
  • Brown rice raw - 20g
  • Tomato [chopped] - 2 tbsp
  • Green chili [minced] - 1 unit
  • Oil-  ½ tsp
  • Cumin seeds - ½ tsp 
  • Onion [chopped] - 2 tbsp
  • Ginger-garlic paste-  1 tsp
  • Turmeric powder-  ½ tsp 
  • Yogurt - 1 tsp  
  • Salt - to taste 
  • Green beans [chopped] - 1 tbsp
  • French beans [chopped] - 1 tbsp
  • Coriander leaves [chopped] - 1 tsp
  • Mint leaves [chopped] - 1 tsp
  • Water - 2 cups
DIRECTIONS:
Step 1 Soak soya chunks/edamame and rice for 1 hour in water. Drain it and keep it aside.  Step 2 In a pan, heat oil and add cumin seeds until it pops. Later add onions, tomatoes, and ginger garlic paste. Let it cook until the onion turns transluscent. Step 3 Once the onion is cooked nicely add turmeric, yogurt, salt, peas, and French beans, and mix well.  Step 4 Finely chop tomatoes, onions, and french beans and make ginger garlic paste and keep it aside.  Step 5 Add soaked rice and soya chunks/edamame to the mixture in the pan and add 2 cups of water to it mix it and keep it on medium flame till it starts boiling, lower the flame and cover the lid for 18-20 mins till the rice is cooked correctly.  Step 6 Garnish with the mint leaves and serve hot with yogurt.
Recipe Category:
Cereals And Grains
Recipe Title:

Soya Khichdi

Recipe Views:
1182
Recipe Type:
Veg
Recipe Kcal:
190

Energy
(kcal)

10.5

Protein
(g)

36.88

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Soya chunks/edamame have a low glycemic index. It contains phytonutrients. Soya is a good source of proteins for vegetarians. The fiber content of green beans is very high and provides protein. They also act as an easy source of vitamins like A, C, K, B6, and folic acids. It is a good source of calcium, silicon, iron, manganese, potassium, and copper.

INGREDIENTS:
  • Soya chunks / edamame - 15g
  • Brown rice raw - 20g
  • Tomato [chopped] - 2 tbsp
  • Green chili [minced] - 1 unit
  • Oil-  ½ tsp
  • Cumin seeds - ½ tsp 
  • Onion [chopped] - 2 tbsp
  • Ginger-garlic paste-  1 tsp
  • Turmeric powder-  ½ tsp 
  • Yogurt - 1 tsp  
  • Salt - to taste 
  • Green beans [chopped] - 1 tbsp
  • French beans [chopped] - 1 tbsp
  • Coriander leaves [chopped] - 1 tsp
  • Mint leaves [chopped] - 1 tsp
  • Water - 2 cups
DIRECTIONS:
Step 1 Soak soya chunks/edamame and rice for 1 hour in water. Drain it and keep it aside.  Step 2 In a pan, heat oil and add cumin seeds until it pops. Later add onions, tomatoes, and ginger garlic paste. Let it cook until the onion turns transluscent. Step 3 Once the onion is cooked nicely add turmeric, yogurt, salt, peas, and French beans, and mix well.  Step 4 Finely chop tomatoes, onions, and french beans and make ginger garlic paste and keep it aside.  Step 5 Add soaked rice and soya chunks/edamame to the mixture in the pan and add 2 cups of water to it mix it and keep it on medium flame till it starts boiling, lower the flame and cover the lid for 18-20 mins till the rice is cooked correctly.  Step 6 Garnish with the mint leaves and serve hot with yogurt.
Recipe Title: Soya Khichdi
Recipe Category: Cereals And Grains
Recipe Views: 1182
Recipe Type: Veg
Recipe Kcal:

Energy 190 (kcal), Protein 10.5 (g), Carbohydrate 36.88 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Soya chunks/edamame have a low glycemic index. It contains phytonutrients. Soya is a good source of proteins for vegetarians. The fiber content of green beans is very high and provides protein. They also act as an easy source of vitamins like A, C, K, B6, and folic acids. It is a good source of calcium, silicon, iron, manganese, potassium, and copper.

INGREDIENTS:
  • Soya chunks / edamame - 15g
  • Brown rice raw - 20g
  • Tomato [chopped] - 2 tbsp
  • Green chili [minced] - 1 unit
  • Oil-  ½ tsp
  • Cumin seeds - ½ tsp 
  • Onion [chopped] - 2 tbsp
  • Ginger-garlic paste-  1 tsp
  • Turmeric powder-  ½ tsp 
  • Yogurt - 1 tsp  
  • Salt - to taste 
  • Green beans [chopped] - 1 tbsp
  • French beans [chopped] - 1 tbsp
  • Coriander leaves [chopped] - 1 tsp
  • Mint leaves [chopped] - 1 tsp
  • Water - 2 cups
DIRECTIONS:
Step 1 Soak soya chunks/edamame and rice for 1 hour in water. Drain it and keep it aside.  Step 2 In a pan, heat oil and add cumin seeds until it pops. Later add onions, tomatoes, and ginger garlic paste. Let it cook until the onion turns transluscent. Step 3 Once the onion is cooked nicely add turmeric, yogurt, salt, peas, and French beans, and mix well.  Step 4 Finely chop tomatoes, onions, and french beans and make ginger garlic paste and keep it aside.  Step 5 Add soaked rice and soya chunks/edamame to the mixture in the pan and add 2 cups of water to it mix it and keep it on medium flame till it starts boiling, lower the flame and cover the lid for 18-20 mins till the rice is cooked correctly.  Step 6 Garnish with the mint leaves and serve hot with yogurt.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Soya Khichdi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1182
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jan 6 2023

Mediterranean Quinoa Salad
Quinoa contains almost twice as much fiber as most other grains. It contains lysine. Lysine is mainly essential for tissue growth and repair. Black bean's fiber, potassium, folate, vitamin B6, phytonutrient content and no cholesterol, all support heart health. Mushrooms are a good source or iron. They act as an anti-oxidant, boosts immunity and increases metabolism.
Sep 20 2022

Bean And Vegetable Brown Rice Risotto
This excellent recipe makes a perfect cereal pulse combination. High proteins coming from the red kidney beans and paneer along with the high fiber from the brown rice makes this an appetizing one. Not only would this risotto aid in weight loss but also make one feel full for a longer time.
May 18 2022

High Protein Veg Sandwich
Assemble the vegetables, it's time to make a healthy, crunchy, and tasty, quick High protein vegetable sandwich. Prepared with Multigrain bread its is rich in fibers and many nutrients. Hung curd is a noteworthy source of proteins, calcium, and probiotics. This dish can aid in weight loss due to its high fiber content and keep you satiated for longer. So whats stopping you from enjoying this appetizing healthy dish? 
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation