info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Soya Khichdi

VIEWS 1206
Print This

Energy (kcal) - 190

Protein (g) - 10.5

Carbohydrate (g) - 36.88

Fat (g) - 5

Khyati's Health-O-Meter Says:

Soya chunks/edamame have a low glycemic index. It contains phytonutrients. Soya is a good source of proteins for vegetarians. The fiber content of green beans is very high and provides protein. They also act as an easy source of vitamins like A, C, K, B6, and folic acids. It is a good source of calcium, silicon, iron, manganese, potassium, and copper.

INGREDIENTS:
  • Soya chunks / edamame - 15g
  • Brown rice raw - 20g
  • Tomato [chopped] - 2 tbsp
  • Green chili [minced] - 1 unit
  • Oil-  ½ tsp
  • Cumin seeds - ½ tsp 
  • Onion [chopped] - 2 tbsp
  • Ginger-garlic paste-  1 tsp
  • Turmeric powder-  ½ tsp 
  • Yogurt - 1 tsp  
  • Salt - to taste 
  • Green beans [chopped] - 1 tbsp
  • French beans [chopped] - 1 tbsp
  • Coriander leaves [chopped] - 1 tsp
  • Mint leaves [chopped] - 1 tsp
  • Water - 2 cups
DIRECTIONS:
Step 1 Soak soya chunks/edamame and rice for 1 hour in water. Drain it and keep it aside.  Step 2 In a pan, heat oil and add cumin seeds until it pops. Later add onions, tomatoes, and ginger garlic paste. Let it cook until the onion turns transluscent. Step 3 Once the onion is cooked nicely add turmeric, yogurt, salt, peas, and French beans, and mix well.  Step 4 Finely chop tomatoes, onions, and french beans and make ginger garlic paste and keep it aside.  Step 5 Add soaked rice and soya chunks/edamame to the mixture in the pan and add 2 cups of water to it mix it and keep it on medium flame till it starts boiling, lower the flame and cover the lid for 18-20 mins till the rice is cooked correctly.  Step 6 Garnish with the mint leaves and serve hot with yogurt.
Recipe Category:
Cereals And Grains
Recipe Title:

Soya Khichdi

Recipe Views:
1206
Recipe Type:
Veg
Recipe Kcal:
190

Energy
(kcal)

10.5

Protein
(g)

36.88

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Soya chunks/edamame have a low glycemic index. It contains phytonutrients. Soya is a good source of proteins for vegetarians. The fiber content of green beans is very high and provides protein. They also act as an easy source of vitamins like A, C, K, B6, and folic acids. It is a good source of calcium, silicon, iron, manganese, potassium, and copper.

INGREDIENTS:
  • Soya chunks / edamame - 15g
  • Brown rice raw - 20g
  • Tomato [chopped] - 2 tbsp
  • Green chili [minced] - 1 unit
  • Oil-  ½ tsp
  • Cumin seeds - ½ tsp 
  • Onion [chopped] - 2 tbsp
  • Ginger-garlic paste-  1 tsp
  • Turmeric powder-  ½ tsp 
  • Yogurt - 1 tsp  
  • Salt - to taste 
  • Green beans [chopped] - 1 tbsp
  • French beans [chopped] - 1 tbsp
  • Coriander leaves [chopped] - 1 tsp
  • Mint leaves [chopped] - 1 tsp
  • Water - 2 cups
DIRECTIONS:
Step 1 Soak soya chunks/edamame and rice for 1 hour in water. Drain it and keep it aside.  Step 2 In a pan, heat oil and add cumin seeds until it pops. Later add onions, tomatoes, and ginger garlic paste. Let it cook until the onion turns transluscent. Step 3 Once the onion is cooked nicely add turmeric, yogurt, salt, peas, and French beans, and mix well.  Step 4 Finely chop tomatoes, onions, and french beans and make ginger garlic paste and keep it aside.  Step 5 Add soaked rice and soya chunks/edamame to the mixture in the pan and add 2 cups of water to it mix it and keep it on medium flame till it starts boiling, lower the flame and cover the lid for 18-20 mins till the rice is cooked correctly.  Step 6 Garnish with the mint leaves and serve hot with yogurt.
Recipe Title: Soya Khichdi
Recipe Category: Cereals And Grains
Recipe Views: 1206
Recipe Type: Veg
Recipe Kcal:

Energy 190 (kcal), Protein 10.5 (g), Carbohydrate 36.88 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Soya chunks/edamame have a low glycemic index. It contains phytonutrients. Soya is a good source of proteins for vegetarians. The fiber content of green beans is very high and provides protein. They also act as an easy source of vitamins like A, C, K, B6, and folic acids. It is a good source of calcium, silicon, iron, manganese, potassium, and copper.

INGREDIENTS:
  • Soya chunks / edamame - 15g
  • Brown rice raw - 20g
  • Tomato [chopped] - 2 tbsp
  • Green chili [minced] - 1 unit
  • Oil-  ½ tsp
  • Cumin seeds - ½ tsp 
  • Onion [chopped] - 2 tbsp
  • Ginger-garlic paste-  1 tsp
  • Turmeric powder-  ½ tsp 
  • Yogurt - 1 tsp  
  • Salt - to taste 
  • Green beans [chopped] - 1 tbsp
  • French beans [chopped] - 1 tbsp
  • Coriander leaves [chopped] - 1 tsp
  • Mint leaves [chopped] - 1 tsp
  • Water - 2 cups
DIRECTIONS:
Step 1 Soak soya chunks/edamame and rice for 1 hour in water. Drain it and keep it aside.  Step 2 In a pan, heat oil and add cumin seeds until it pops. Later add onions, tomatoes, and ginger garlic paste. Let it cook until the onion turns transluscent. Step 3 Once the onion is cooked nicely add turmeric, yogurt, salt, peas, and French beans, and mix well.  Step 4 Finely chop tomatoes, onions, and french beans and make ginger garlic paste and keep it aside.  Step 5 Add soaked rice and soya chunks/edamame to the mixture in the pan and add 2 cups of water to it mix it and keep it on medium flame till it starts boiling, lower the flame and cover the lid for 18-20 mins till the rice is cooked correctly.  Step 6 Garnish with the mint leaves and serve hot with yogurt.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Soya Khichdi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1206
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 14 2022

Couscous Upma
Couscous is a very good source of dietary fiber,  plays a vital role in maintaining your health. Fiber proves to be beneficial for weight management because it absorbs water and swells in your digestive tract helping you feel full. Green peas are one of the most nutritious leguminous vegetables rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants.
Oct 3 2022

Herbed Dalia Dal Pulao
When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding moong dal to it will improve the quality of protein.
Mar 29 2022

Quinoa Vegetable Pulao
Quinoa pulao being a great protein source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. High in fiber, not only does quinoa pulao keep one full for a longer time, but also the presence of spices and herbs increases the flavor, while the added veggies provide a wholesome of vitamins and minerals.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation