info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Bean And Vegetable Brown Rice Risotto

VIEWS 523
Print This

Energy (kcal) - 130

Protein (g) - 8.2

Carbohydrate (g) - 30

Fat (g) - 6

Khyati's Health-O-Meter Says:

This excellent recipe makes a perfect cereal pulse combination. High proteins coming from the red kidney beans and paneer along with the high fiber from the brown rice makes this an appetizing one. Not only would this risotto aid in weight loss but also make one feel full for a longer time.

INGREDIENTS:

  • Paneer - 10 g
  • Red kidney beans  (Raw) - 10 g
  • Onion, finely chopped - ½ small
  • Garlic clove, minced - 1 no.
  • Olive oil - ½ tsp
  • Brown rice (cooked) - 20 g
  • Zucchini (finely chopped) - 1 tbsp
  • Carrots (finely chopped) - 1 small
  • Parsley - 1 tsp
  • Salt & pepper - use minimum, to taste
  • Paneer (cottage cheese, grated) - to garnish 1 tsp
  • water - 2 cups

DIRECTIONS:
Step 1 Wash and soak rice in water for 15- 20 minutes. Drain and keep it aside. Step 2 Soak the beans for 6-7 hrs in water. In a large saucepan cook onion, garlic in hot oil over medium heat about 5 minutes or until onion is tender. Add soaked rice.  Step 3 Cook and stir about 5 minutes. Slowly add salt, pepper, 1 ½ cup of the water to the rice mixture, stirring constantly.  Step 4 Add another ½ cup of the water, Add zucchini, and carrots to rice mixture, stirring constantly.  Step 5 Cover with lid and cook on a medium flame bring it to boil and lower the flame and cook it about for 20 minutes. Step 6 Stir the rice with beans and paneer pieces. Sprinkle with parsley and paneer (cottage cheese), if desired. Eat hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Bean And Vegetable Brown Rice Risotto

Recipe Views:
523
Recipe Type:
Veg
Recipe Kcal:
130

Energy
(kcal)

8.2

Protein
(g)

30

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

This excellent recipe makes a perfect cereal pulse combination. High proteins coming from the red kidney beans and paneer along with the high fiber from the brown rice makes this an appetizing one. Not only would this risotto aid in weight loss but also make one feel full for a longer time.

INGREDIENTS:

  • Paneer - 10 g
  • Red kidney beans  (Raw) - 10 g
  • Onion, finely chopped - ½ small
  • Garlic clove, minced - 1 no.
  • Olive oil - ½ tsp
  • Brown rice (cooked) - 20 g
  • Zucchini (finely chopped) - 1 tbsp
  • Carrots (finely chopped) - 1 small
  • Parsley - 1 tsp
  • Salt & pepper - use minimum, to taste
  • Paneer (cottage cheese, grated) - to garnish 1 tsp
  • water - 2 cups

DIRECTIONS:
Step 1 Wash and soak rice in water for 15- 20 minutes. Drain and keep it aside. Step 2 Soak the beans for 6-7 hrs in water. In a large saucepan cook onion, garlic in hot oil over medium heat about 5 minutes or until onion is tender. Add soaked rice.  Step 3 Cook and stir about 5 minutes. Slowly add salt, pepper, 1 ½ cup of the water to the rice mixture, stirring constantly.  Step 4 Add another ½ cup of the water, Add zucchini, and carrots to rice mixture, stirring constantly.  Step 5 Cover with lid and cook on a medium flame bring it to boil and lower the flame and cook it about for 20 minutes. Step 6 Stir the rice with beans and paneer pieces. Sprinkle with parsley and paneer (cottage cheese), if desired. Eat hot.
Recipe Title: Bean And Vegetable Brown Rice Risotto
Recipe Category: Cereals And Grains
Recipe Views: 523
Recipe Type: Veg
Recipe Kcal:

Energy 130 (kcal), Protein 8.2 (g), Carbohydrate 30 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

This excellent recipe makes a perfect cereal pulse combination. High proteins coming from the red kidney beans and paneer along with the high fiber from the brown rice makes this an appetizing one. Not only would this risotto aid in weight loss but also make one feel full for a longer time.

INGREDIENTS:

  • Paneer - 10 g
  • Red kidney beans  (Raw) - 10 g
  • Onion, finely chopped - ½ small
  • Garlic clove, minced - 1 no.
  • Olive oil - ½ tsp
  • Brown rice (cooked) - 20 g
  • Zucchini (finely chopped) - 1 tbsp
  • Carrots (finely chopped) - 1 small
  • Parsley - 1 tsp
  • Salt & pepper - use minimum, to taste
  • Paneer (cottage cheese, grated) - to garnish 1 tsp
  • water - 2 cups

DIRECTIONS:
Step 1 Wash and soak rice in water for 15- 20 minutes. Drain and keep it aside. Step 2 Soak the beans for 6-7 hrs in water. In a large saucepan cook onion, garlic in hot oil over medium heat about 5 minutes or until onion is tender. Add soaked rice.  Step 3 Cook and stir about 5 minutes. Slowly add salt, pepper, 1 ½ cup of the water to the rice mixture, stirring constantly.  Step 4 Add another ½ cup of the water, Add zucchini, and carrots to rice mixture, stirring constantly.  Step 5 Cover with lid and cook on a medium flame bring it to boil and lower the flame and cook it about for 20 minutes. Step 6 Stir the rice with beans and paneer pieces. Sprinkle with parsley and paneer (cottage cheese), if desired. Eat hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Bean And Vegetable Brown Rice Risotto - BY KHYATI RUPANI

10 FEB 2018
VIEWS 523
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Apr 19 2022

Muesli Bars
Muesli bar is a convenience food that can be prepared and stored. Muesli is low in calories. Raisins and muesli are rich in fiber which is good for bowel movement.
May 27 2022

Makai Ki Roti
Makai ki Roti is a traditional Indian recipe made with cornmeal or maize flour. Maize contains phytochemicals like carotenoids, phenolic compounds and phytosterols – providing health benefits and therefore the potential to reduce the risk of major chronic diseases. Best paired with sarson ka saag, makai ki roti is the traditional recipe that you can make for your family and friends on special occasions and festivals.
Jul 10 2021

Egg White Omelette Sandwich (easy To Prepare)
An easy to prepare recipe which can be made in different styles by adding & subtracting some food items. Egg whites are low in calories & are also rich in good quality proteins, essential amino acids. You don't have to be stingy when eating egg whites to meet your proteins requirement. Multigrain bread is a good source of complex CHO, B vitamins & also provide fullness because of its high fiber content. Easy to prepare & relish.
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation