SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Sattu Powder

VIEWS 1430

Energy (kcal) - 44

Protein (g) - 3

Carbohydrate (g) - 9

Fat (g) - 1

Khyati's Health-O-Meter Says:

Sattu powder helps in maintaining Blood Sugar Level and it is great at maintaining cholesterol levels; it is also loaded with fiber which helps in digestion. Sattu can cure issues related to the stomach like constipation, bloating, and acidity. The cooling properties in this make it a perfect drink for summer by cooling the body and keeping your energy levels in check, which can make you dull and tired but when this powder is available we don't have to worry about that.

INGREDIENTS:
  • Whole chana powder [roasted] - 1 tbsp
  • Cumin powder - ¼  tsp
  • Coriander leaves [chopped] -  ½  tsp
  • Mint leaves [chopped] -  ½  tsp
  • Salt -  as per taste
DIRECTIONS:
Step 1 Take a pan, add 1  tbsp whule chana, roast it  on medium flame, add ¼  tsp of cumin and roast it as well. Roasting all these will make the powder more flavourful. Let the roasted mix coul down for 20 min. Step 2 Take a mixer and grind the whule roasted mix of whule chana and jeera till it turns to fine powder. Step 3 Remove the mix in a katori, add salt as per taste and mix it well  - our amazing and healthy sattu powder is ready.  Step 4 You can add ½ tsp of coriander leaves and ½ tsp of mint leaves in water with sattu powder and enjoy. Step 5 [Note : You can make the powder in bulk and save it for later, store it in a dry place]
Recipe Category:
Supplements
Recipe Title:

Sattu Powder

Recipe Views:
1430
Recipe Type:
Veg
Recipe Kcal:
44

Energy
(kcal)

3

Protein
(g)

9

Carbohydrate
(g)

1

Fat
(g)

Khyati's
Health-O-Meter Says:

Sattu powder helps in maintaining Blood Sugar Level and it is great at maintaining cholesterol levels; it is also loaded with fiber which helps in digestion. Sattu can cure issues related to the stomach like constipation, bloating, and acidity. The cooling properties in this make it a perfect drink for summer by cooling the body and keeping your energy levels in check, which can make you dull and tired but when this powder is available we don't have to worry about that.

INGREDIENTS:
  • Whole chana powder [roasted] - 1 tbsp
  • Cumin powder - ¼  tsp
  • Coriander leaves [chopped] -  ½  tsp
  • Mint leaves [chopped] -  ½  tsp
  • Salt -  as per taste
DIRECTIONS:
Step 1 Take a pan, add 1  tbsp whule chana, roast it  on medium flame, add ¼  tsp of cumin and roast it as well. Roasting all these will make the powder more flavourful. Let the roasted mix coul down for 20 min. Step 2 Take a mixer and grind the whule roasted mix of whule chana and jeera till it turns to fine powder. Step 3 Remove the mix in a katori, add salt as per taste and mix it well  - our amazing and healthy sattu powder is ready.  Step 4 You can add ½ tsp of coriander leaves and ½ tsp of mint leaves in water with sattu powder and enjoy. Step 5 [Note : You can make the powder in bulk and save it for later, store it in a dry place]
Recipe Title: Sattu Powder
Recipe Category: Supplements
Recipe Views: 1430
Recipe Type: Veg
Recipe Kcal:

Energy 44 (kcal), Protein 3 (g), Carbohydrate 9 (g), fat 1 (g).





Khyati's
Health-O-Meter Says:

Sattu powder helps in maintaining Blood Sugar Level and it is great at maintaining cholesterol levels; it is also loaded with fiber which helps in digestion. Sattu can cure issues related to the stomach like constipation, bloating, and acidity. The cooling properties in this make it a perfect drink for summer by cooling the body and keeping your energy levels in check, which can make you dull and tired but when this powder is available we don't have to worry about that.

INGREDIENTS:
  • Whole chana powder [roasted] - 1 tbsp
  • Cumin powder - ¼  tsp
  • Coriander leaves [chopped] -  ½  tsp
  • Mint leaves [chopped] -  ½  tsp
  • Salt -  as per taste
DIRECTIONS:
Step 1 Take a pan, add 1  tbsp whule chana, roast it  on medium flame, add ¼  tsp of cumin and roast it as well. Roasting all these will make the powder more flavourful. Let the roasted mix coul down for 20 min. Step 2 Take a mixer and grind the whule roasted mix of whule chana and jeera till it turns to fine powder. Step 3 Remove the mix in a katori, add salt as per taste and mix it well  - our amazing and healthy sattu powder is ready.  Step 4 You can add ½ tsp of coriander leaves and ½ tsp of mint leaves in water with sattu powder and enjoy. Step 5 [Note : You can make the powder in bulk and save it for later, store it in a dry place]

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Sattu Powder - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1430

RELATED RECIPES

Mattar Paneer

This recipe can be called the powerhouse of nutrition as they contain green peas. High in protein, fiber and micronutrients and low in fat, peas are considered one of the best for weight management. They are known to improve one's immunity, provide high energy and also have anti-aging properties. Their antioxidants and anti-inflammatory agents prevent or reverse insulin resistance. Accompanied with paneer, adds on to the protein and calcium content of the dish, making it a good vegetable to be had with hot roti for lunch or dinner.

Melon Seeds Paag

Melon seeds are extremely rich in antioxidants and Vitamins A, C, and E. The omega-3 fatty acids found in these seeds take great care of your cardiovascular function and play a key role in fighting cardiovascular diseases. Muskmelon seeds also contain protein which helps to maintain the tissues in our body.

Rasam

Rasam is a  commonly had recipe in the South, not only does it contain the anti-bacterial properties of all the seasonings such as cumin seeds, asafoetida, but also consists of a boost in protein with the addition of toor dal. High in protein and easy to digest, the food item is best for digestion and also for ones general well-being. Also, containing tamarind juice as its base makes rasam a yummy tangy flavored delight.