SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Chana Dal With Soy Granules

VIEWS 766

Energy (kcal) - 113

Protein (g) - 18

Carbohydrate (g) - 14

Fat (g) - 5

Khyati's Health-O-Meter Says:

Chana dal and soya granules are rich sources of energy - Protein. Soybean is helpful in reducing the amount of bad cholesterol i.e. LDL cholesterol in the body. It is rich in PUFA that helps in the proper functioning of smooth muscles and regulates blood pressure. It is also a source of phytic acid which acts as an antioxidant and helps in combating cancer. It is a rich source of dietary fiber which makes it helpful for digestion and bowel movement.
Chana dal is packed with minerals like manganese, magnesium, phosphorus, and thiamine. It has a low hypoglycemic index and control blood sugar level. It aids in proper digestion.

INGREDIENTS:
  • Chana daal [raw] - 1 tbsp
  • Soy granules - 1 cup
  • Onion [chopped] - 1 small
  • Tomato [chopped] - 1 small
  • Cumin Seeds -  ¼ tsp
  • Ginger [chopped] - ½ tsp
  • Garlic [chopped] - ½ tsp
  • Coriander powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Red chilli powder -  ¼ tsp
  • Garam masala powder - ¼ tsp
  • Coriander leaves [chopped] - 1 tsp 
  • Oil - 1 tsp
  • Salt - as per taste 
DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Add cumin seeds and saute till their culour begins to change. Step 2 Add onions and saute till they are gulden. Step 3 Add ginger and garlic, mix well and saute for 1 minute. Step 4 Add tomatoes, mix well and cook till they are pulpy. Step 5 Add asafoetida, coriander powder, red chilli powder, and turmeric powder and mix well. Step 6 Add salt and chana dal, mix well and cook till the dal is soft. Step 7 Add 2 tbsp water, mix and cook further. Step 8 Add soya chunks, and garam masala powder. Toss and add 2-3 tablespoons of water. Mix well and cook for 2-3 minutes. Step 9 Serve hot garnished with coriander leaves.
Recipe Category:
Sabzi
Recipe Title:

Chana Dal With Soy Granules

Recipe Views:
766
Recipe Type:
vegan
Recipe Kcal:
113

Energy
(kcal)

18

Protein
(g)

14

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Chana dal and soya granules are rich sources of energy - Protein. Soybean is helpful in reducing the amount of bad cholesterol i.e. LDL cholesterol in the body. It is rich in PUFA that helps in the proper functioning of smooth muscles and regulates blood pressure. It is also a source of phytic acid which acts as an antioxidant and helps in combating cancer. It is a rich source of dietary fiber which makes it helpful for digestion and bowel movement.
Chana dal is packed with minerals like manganese, magnesium, phosphorus, and thiamine. It has a low hypoglycemic index and control blood sugar level. It aids in proper digestion.

INGREDIENTS:
  • Chana daal [raw] - 1 tbsp
  • Soy granules - 1 cup
  • Onion [chopped] - 1 small
  • Tomato [chopped] - 1 small
  • Cumin Seeds -  ¼ tsp
  • Ginger [chopped] - ½ tsp
  • Garlic [chopped] - ½ tsp
  • Coriander powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Red chilli powder -  ¼ tsp
  • Garam masala powder - ¼ tsp
  • Coriander leaves [chopped] - 1 tsp 
  • Oil - 1 tsp
  • Salt - as per taste 
DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Add cumin seeds and saute till their culour begins to change. Step 2 Add onions and saute till they are gulden. Step 3 Add ginger and garlic, mix well and saute for 1 minute. Step 4 Add tomatoes, mix well and cook till they are pulpy. Step 5 Add asafoetida, coriander powder, red chilli powder, and turmeric powder and mix well. Step 6 Add salt and chana dal, mix well and cook till the dal is soft. Step 7 Add 2 tbsp water, mix and cook further. Step 8 Add soya chunks, and garam masala powder. Toss and add 2-3 tablespoons of water. Mix well and cook for 2-3 minutes. Step 9 Serve hot garnished with coriander leaves.
Recipe Title: Chana Dal With Soy Granules
Recipe Category: Sabzi
Recipe Views: 766
Recipe Type: vegan
Recipe Kcal:

Energy 113 (kcal), Protein 18 (g), Carbohydrate 14 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Chana dal and soya granules are rich sources of energy - Protein. Soybean is helpful in reducing the amount of bad cholesterol i.e. LDL cholesterol in the body. It is rich in PUFA that helps in the proper functioning of smooth muscles and regulates blood pressure. It is also a source of phytic acid which acts as an antioxidant and helps in combating cancer. It is a rich source of dietary fiber which makes it helpful for digestion and bowel movement.
Chana dal is packed with minerals like manganese, magnesium, phosphorus, and thiamine. It has a low hypoglycemic index and control blood sugar level. It aids in proper digestion.

INGREDIENTS:
  • Chana daal [raw] - 1 tbsp
  • Soy granules - 1 cup
  • Onion [chopped] - 1 small
  • Tomato [chopped] - 1 small
  • Cumin Seeds -  ¼ tsp
  • Ginger [chopped] - ½ tsp
  • Garlic [chopped] - ½ tsp
  • Coriander powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Red chilli powder -  ¼ tsp
  • Garam masala powder - ¼ tsp
  • Coriander leaves [chopped] - 1 tsp 
  • Oil - 1 tsp
  • Salt - as per taste 
DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Add cumin seeds and saute till their culour begins to change. Step 2 Add onions and saute till they are gulden. Step 3 Add ginger and garlic, mix well and saute for 1 minute. Step 4 Add tomatoes, mix well and cook till they are pulpy. Step 5 Add asafoetida, coriander powder, red chilli powder, and turmeric powder and mix well. Step 6 Add salt and chana dal, mix well and cook till the dal is soft. Step 7 Add 2 tbsp water, mix and cook further. Step 8 Add soya chunks, and garam masala powder. Toss and add 2-3 tablespoons of water. Mix well and cook for 2-3 minutes. Step 9 Serve hot garnished with coriander leaves.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Chana Dal With Soy Granules - BY KHYATI RUPANI

10 FEB 2018
VIEWS 766

RELATED RECIPES

Fruity Bulgur Wheat Kheer

Bulgar is extremely high in fiber and vitamin B-6 and has a low glycemic index, thus making it suitable for diabetics. Eating whole-grain foods like bulgur may lower the risk of developing cardiovascular disease. This recipe has a high content of protein and fiber. Addition of walnuts and almonds to the recipe also makes it a good source of healthy fats.

Egg And Tomato Soup

A nutritious, simple to cook, tomato and egg Soup tastes fresh and delicious and has an attractive color. A perfect soup for weight loss. It is simple to cook and is full of nutritious. It is a good beauty food, making the skin elastic and clear due to the presence of albumin in the egg white. Since eggs are a source of high protein derived from an animal source, its bio-availability is more i.e., the proteins in them are absorbed by the body easily. In addition to these, the use of tofu and soy sauce adds the extra zing of proteins which is a plant source and hence balances the equilibrium between plant and animal source proteins. The vitamin C stores are taken care of tomatoes which are the natural sources of anti-oxidants in preventing cancer.

Buddha Bowl Salad

Barley has high fiber content and is also rich in anti-oxidants, vitamins, and minerals making it one of the best whole grain choice. Sprouts have a high nutritional value. When salads are prepared using sprouts the nutritional value of salad increases. Chickpeas are known for their high protein and fiber content, and they also contain various vitamins and minerals.