SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Rajma Chaat

VIEWS 850

Energy (kcal) - 82

Protein (g) - 3.9

Carbohydrate (g) - 13.5

Fat (g) - 2.8

Khyati's Health-O-Meter Says:

Rajma is a low glycemic index food which doesn't shoot up the blood glucose level after a meal, also it is very high in fibre which fills up the stomach quickly and keeps hunger pangs at bay. 1 Katori rajma will keep you full for a long period. They contain very healthy carbohydrate, high protein content- making it a very good source of vegetarian protein and it is low is fibre too.

INGREDIENTS:

  • Kidney beans [raw]- 1 tbsp
  • Tomato [chopped] - 1 tbsp
  • Onion [sliced] - ½ tbsp 
  • Ginger-garlic paste - 1 tsp
  • Red chilli powder - ½ tsp
  • Cumin powder - ½ tsp
  • Lemon juice - 1 tsp 
  • Coriander [chopped] - 1 tsp 
  • Salt - as per taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Heat oil in the pan. Put ginger-garlic paste and onion, and saute for a while.  Step 2 Add boiled kidney beans, salt and red chilli powder and saute.  Step 3 Now add cumin powder, tomato and coriander leaves and cook for a while.  Step 4 Put lemon juice towards the end, and turn off the stove. Step 5 Garnish with coriander leaves and serve.
Recipe Category:
Miscellaneous
Recipe Title:

Rajma Chaat

Recipe Views:
850
Recipe Type:
Veg
Recipe Kcal:
82

Energy
(kcal)

3.9

Protein
(g)

13.5

Carbohydrate
(g)

2.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Rajma is a low glycemic index food which doesn't shoot up the blood glucose level after a meal, also it is very high in fibre which fills up the stomach quickly and keeps hunger pangs at bay. 1 Katori rajma will keep you full for a long period. They contain very healthy carbohydrate, high protein content- making it a very good source of vegetarian protein and it is low is fibre too.

INGREDIENTS:

  • Kidney beans [raw]- 1 tbsp
  • Tomato [chopped] - 1 tbsp
  • Onion [sliced] - ½ tbsp 
  • Ginger-garlic paste - 1 tsp
  • Red chilli powder - ½ tsp
  • Cumin powder - ½ tsp
  • Lemon juice - 1 tsp 
  • Coriander [chopped] - 1 tsp 
  • Salt - as per taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Heat oil in the pan. Put ginger-garlic paste and onion, and saute for a while.  Step 2 Add boiled kidney beans, salt and red chilli powder and saute.  Step 3 Now add cumin powder, tomato and coriander leaves and cook for a while.  Step 4 Put lemon juice towards the end, and turn off the stove. Step 5 Garnish with coriander leaves and serve.
Recipe Title: Rajma Chaat
Recipe Category: Miscellaneous
Recipe Views: 850
Recipe Type: Veg
Recipe Kcal:

Energy 82 (kcal), Protein 3.9 (g), Carbohydrate 13.5 (g), fat 2.8 (g).





Khyati's
Health-O-Meter Says:

Rajma is a low glycemic index food which doesn't shoot up the blood glucose level after a meal, also it is very high in fibre which fills up the stomach quickly and keeps hunger pangs at bay. 1 Katori rajma will keep you full for a long period. They contain very healthy carbohydrate, high protein content- making it a very good source of vegetarian protein and it is low is fibre too.

INGREDIENTS:

  • Kidney beans [raw]- 1 tbsp
  • Tomato [chopped] - 1 tbsp
  • Onion [sliced] - ½ tbsp 
  • Ginger-garlic paste - 1 tsp
  • Red chilli powder - ½ tsp
  • Cumin powder - ½ tsp
  • Lemon juice - 1 tsp 
  • Coriander [chopped] - 1 tsp 
  • Salt - as per taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Heat oil in the pan. Put ginger-garlic paste and onion, and saute for a while.  Step 2 Add boiled kidney beans, salt and red chilli powder and saute.  Step 3 Now add cumin powder, tomato and coriander leaves and cook for a while.  Step 4 Put lemon juice towards the end, and turn off the stove. Step 5 Garnish with coriander leaves and serve.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Rajma Chaat - BY KHYATI RUPANI

10 FEB 2018
VIEWS 850

RELATED RECIPES

Poha Cutlet(easy To Prepare)

Poha is a rich source of iron. Sesame seeds are loaded with calcium. Its a vitamin A rich recipe obtained from sweet potatoes and carrots. Vitamin A is important for good vision and healthy skin.

Pomegranate Sprouts Bhel

Pomegranate is a source of vitamin C and vitamin K which are essential for boosting our body's immunity and blood clotting, respectively.Potassium is a mineral that plays a very important role in muscle control, blood pressure regulation, and nerve conduction. The other vitamins and minerals present in notable amount include calcium, magnesium, phosphorus, and folate.Sprouts beans comprise of vital nutrients like proteins, Vitamin B (detoxifies), Vitamin K and Folate (assist in blood clotting and avoids anaemia), Vitamin-E (improves blood circulation giving glow to the skin), minerals like potassium (regulates blood pressure), rich in fibre (lowers LDL level) thus preventing from heart attacks and stroke, improves gut activities and anti-oxidants (prevents cancer and slows down aging process).

Flaxseed Chutney

Flaxseed chutney is a great source of healthy fat, antioxidants, and fiber. This chutney contains protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3, Consuming ground flax seeds enables the body to absorb the nutrients more effectively and eventually helps us to have flawless skin and luscious hair. It also helps in prevent cancer, reducing cholesterol and blood pressure.