SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Poha Cutlet(easy To Prepare)

VIEWS 702

Energy (kcal) - 117

Protein (g) - 1.8

Carbohydrate (g) - 14.5

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

Poha is a rich source of iron. Sesame seeds are loaded with calcium. Its a vitamin A rich recipe obtained from sweet potatoes and carrots. Vitamin A is important for good vision and healthy skin.

INGREDIENTS:
  • Poha - 3 tsp
  • Sweet potato [mashed] - 1 cup
  • Mix veggies - 1 cup
  • Onion - ½ 
  • Ginger-garlic (paste) - ½ tsp
  • Turmeric powder - ¼ tsp
  • Red chili powder - ¼ tsp
  • Dry mango powder - ½ tsp
  • White sesame seeds - ½ tsp
  • Oil - 2 tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Soak and strain the poha. Step 2 Add the remaining ingredients and mix well. Step 3 Shape into small cutlets. Step 4 Fry the cutlets on medium flame till gulden brown. Step 5 Serve the multi-nutrient recipe hot with ketchup or coriander mint chutney.
Recipe Category:
Miscellaneous
Recipe Title:

Poha Cutlet(easy To Prepare)

Recipe Views:
702
Recipe Type:
Veg
Recipe Kcal:
117

Energy
(kcal)

1.8

Protein
(g)

14.5

Carbohydrate
(g)

5.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Poha is a rich source of iron. Sesame seeds are loaded with calcium. Its a vitamin A rich recipe obtained from sweet potatoes and carrots. Vitamin A is important for good vision and healthy skin.

INGREDIENTS:
  • Poha - 3 tsp
  • Sweet potato [mashed] - 1 cup
  • Mix veggies - 1 cup
  • Onion - ½ 
  • Ginger-garlic (paste) - ½ tsp
  • Turmeric powder - ¼ tsp
  • Red chili powder - ¼ tsp
  • Dry mango powder - ½ tsp
  • White sesame seeds - ½ tsp
  • Oil - 2 tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Soak and strain the poha. Step 2 Add the remaining ingredients and mix well. Step 3 Shape into small cutlets. Step 4 Fry the cutlets on medium flame till gulden brown. Step 5 Serve the multi-nutrient recipe hot with ketchup or coriander mint chutney.
Recipe Title: Poha Cutlet(easy To Prepare)
Recipe Category: Miscellaneous
Recipe Views: 702
Recipe Type: Veg
Recipe Kcal:

Energy 117 (kcal), Protein 1.8 (g), Carbohydrate 14.5 (g), fat 5.5 (g).





Khyati's
Health-O-Meter Says:

Poha is a rich source of iron. Sesame seeds are loaded with calcium. Its a vitamin A rich recipe obtained from sweet potatoes and carrots. Vitamin A is important for good vision and healthy skin.

INGREDIENTS:
  • Poha - 3 tsp
  • Sweet potato [mashed] - 1 cup
  • Mix veggies - 1 cup
  • Onion - ½ 
  • Ginger-garlic (paste) - ½ tsp
  • Turmeric powder - ¼ tsp
  • Red chili powder - ¼ tsp
  • Dry mango powder - ½ tsp
  • White sesame seeds - ½ tsp
  • Oil - 2 tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Soak and strain the poha. Step 2 Add the remaining ingredients and mix well. Step 3 Shape into small cutlets. Step 4 Fry the cutlets on medium flame till gulden brown. Step 5 Serve the multi-nutrient recipe hot with ketchup or coriander mint chutney.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Poha Cutlet(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 702

RELATED RECIPES

Peanut Butter

Peanuts are rich plant-based protein source and have a low glycemic index and they are also an excellent source of various vitamins and minerals like biotin. Sunflower seeds are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E. Both Peanuts and sunflower seeds contain good fat i.e. MUFA & PUFA that help to protect the arteries. 

Guacamole

Avocado is incredibly nutritious. It is rich in vitamins. It is loaded with heart-healthy monounsaturated fatty acids. In addition, tomato is rich in anti-oxidant and good for the skin. This dip contains onion which helps to regulate blood sugar level. Lemon juice and pepper make this a delicious dip.

Italian Chutney

Tomatoes and carrots are good sources of vitamin A which help in maintaining healthy vision and skin. Garlic has several health benefits like lowering cholesterol, controlling blood pressure, preventing heart disease and cancer. Sesame seeds provide calcium and a crunch to the chutney. Italian chutney can be enjoyed with lavash, ryvita cracker, open toast, and khakras too!