SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Pomegranate Sprouts Bhel

VIEWS 723

Energy (kcal) - 175

Protein (g) - 8.5

Carbohydrate (g) - 34

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

Pomegranate is a source of vitamin C and vitamin K which are essential for boosting our body's immunity and blood clotting, respectively.
Potassium is a mineral that plays a very important role in muscle control, blood pressure regulation, and nerve conduction. The other vitamins and minerals present in notable amount include calcium, magnesium, phosphorus, and folate.
Sprouts beans comprise of vital nutrients like proteins, Vitamin B (detoxifies), Vitamin K and Folate (assist in blood clotting and avoids anaemia), Vitamin-E (improves blood circulation giving glow to the skin), minerals like potassium (regulates blood pressure), rich in fibre (lowers LDL level) thus preventing from heart attacks and stroke, improves gut activities and anti-oxidants (prevents cancer and slows down aging process).

INGREDIENTS:
  • Bean sprouts - 30g
  • Onion [finely chopped] - 50g
  • Tomato [finely chopped] - 50g
  • Cucumber [finely chopped] - 50g
  • Dark seedless pomegranate cleaned - ½ tsp
  • Coriander leaves, finely chopped - 1 tbsp
  • Chilli, [seeded, crushed or as per taste] - 1- small
  • Cumin seeds [powdered] - ¼ tsp
  • Lemon juice - 1 tsp 
DIRECTIONS:
Step 1 Put bean sprouts and pomegranate in a large bowl. Step 2 Add onion, tomato, cucumber and coriander. Step 3 Add cumin, lemon, garlic chutney, chillies, and salt. Step 4 Toss well to blend all flavours. Step 5 Garnish with coriander leaves.
Recipe Category:
Miscellaneous
Recipe Title:

Pomegranate Sprouts Bhel

Recipe Views:
723
Recipe Type:
Veg
Recipe Kcal:
175

Energy
(kcal)

8.5

Protein
(g)

34

Carbohydrate
(g)

0.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Pomegranate is a source of vitamin C and vitamin K which are essential for boosting our body's immunity and blood clotting, respectively.
Potassium is a mineral that plays a very important role in muscle control, blood pressure regulation, and nerve conduction. The other vitamins and minerals present in notable amount include calcium, magnesium, phosphorus, and folate.
Sprouts beans comprise of vital nutrients like proteins, Vitamin B (detoxifies), Vitamin K and Folate (assist in blood clotting and avoids anaemia), Vitamin-E (improves blood circulation giving glow to the skin), minerals like potassium (regulates blood pressure), rich in fibre (lowers LDL level) thus preventing from heart attacks and stroke, improves gut activities and anti-oxidants (prevents cancer and slows down aging process).

INGREDIENTS:
  • Bean sprouts - 30g
  • Onion [finely chopped] - 50g
  • Tomato [finely chopped] - 50g
  • Cucumber [finely chopped] - 50g
  • Dark seedless pomegranate cleaned - ½ tsp
  • Coriander leaves, finely chopped - 1 tbsp
  • Chilli, [seeded, crushed or as per taste] - 1- small
  • Cumin seeds [powdered] - ¼ tsp
  • Lemon juice - 1 tsp 
DIRECTIONS:
Step 1 Put bean sprouts and pomegranate in a large bowl. Step 2 Add onion, tomato, cucumber and coriander. Step 3 Add cumin, lemon, garlic chutney, chillies, and salt. Step 4 Toss well to blend all flavours. Step 5 Garnish with coriander leaves.
Recipe Title: Pomegranate Sprouts Bhel
Recipe Category: Miscellaneous
Recipe Views: 723
Recipe Type: Veg
Recipe Kcal:

Energy 175 (kcal), Protein 8.5 (g), Carbohydrate 34 (g), fat 0.5 (g).





Khyati's
Health-O-Meter Says:

Pomegranate is a source of vitamin C and vitamin K which are essential for boosting our body's immunity and blood clotting, respectively.
Potassium is a mineral that plays a very important role in muscle control, blood pressure regulation, and nerve conduction. The other vitamins and minerals present in notable amount include calcium, magnesium, phosphorus, and folate.
Sprouts beans comprise of vital nutrients like proteins, Vitamin B (detoxifies), Vitamin K and Folate (assist in blood clotting and avoids anaemia), Vitamin-E (improves blood circulation giving glow to the skin), minerals like potassium (regulates blood pressure), rich in fibre (lowers LDL level) thus preventing from heart attacks and stroke, improves gut activities and anti-oxidants (prevents cancer and slows down aging process).

INGREDIENTS:
  • Bean sprouts - 30g
  • Onion [finely chopped] - 50g
  • Tomato [finely chopped] - 50g
  • Cucumber [finely chopped] - 50g
  • Dark seedless pomegranate cleaned - ½ tsp
  • Coriander leaves, finely chopped - 1 tbsp
  • Chilli, [seeded, crushed or as per taste] - 1- small
  • Cumin seeds [powdered] - ¼ tsp
  • Lemon juice - 1 tsp 
DIRECTIONS:
Step 1 Put bean sprouts and pomegranate in a large bowl. Step 2 Add onion, tomato, cucumber and coriander. Step 3 Add cumin, lemon, garlic chutney, chillies, and salt. Step 4 Toss well to blend all flavours. Step 5 Garnish with coriander leaves.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Pomegranate Sprouts Bhel - BY KHYATI RUPANI

10 FEB 2018
VIEWS 723

RELATED RECIPES

Rajma Spinach And Cheese Triangles

Rajma is known for its flavor & richness of color. It is low in cholesterol, good amount of protein  & good for boosting energy. Veggies & whole wheat flour give a good amount of carbohydrates, minerals & vitamins required. Cheese added to the triangles gives them the protein & cheesy taste that all children like!

Barnyard Millet Dhokla

Barnyard millet is high in fiber and a good source of zinc and manganese. It is good for diabetes and helps in weight loss. It contains Greek yogurt which has a high amount of protein and is low in fat.

Sweet Potato Chips

Sweet potatoes may be one of the nature's unsurpassed sources of beta-carotene. They are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and due to their colour, are high in carotenoids. Sesame seeds add a nutty taste and a delicate, almost invisible, crunch to the dish. It is an excellent source of calcium and copper apart from other important nutrients. Also, it contains two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibres called lignans and have been shown to have a cholesterol-lowering effect in humans. This makes this simple snack a highly nutritious one!