info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Ragi Vermicelli Or Seviyan Upma (easy To Prepare)

VIEWS 1109
Print This

Energy (kcal) - 227

Protein (g) - 5.9

Carbohydrate (g) - 33.7

Fat (g) - 7.7

Khyati's Health-O-Meter Says:

Ragi is a whole grain that is gluten-free and a staple of South India. It is a very good source of calcium, helps in controlling diabetes and helps battling anaemia. The high amount of dietary fibre in Ragi makes it a super food for weight loss.

INGREDIENTS:
  • Ragi sevaiya (vermicelli) - 1 cup 
  •  Onion, sliced - ½ small 
  • Green chillies - 2-3 
  •  Grated coconut (optional but recommended) - 1/3 cup
  •  Oil - ½ tsp 
  •  Mustard seeds - ¼ tsp
  • Split urad dal (ulutham paruppu) - ¼ tsp
  • Grated ginger - ½ tsp 
  • Salt to taste
DIRECTIONS:
Step 1 Heat the oil in a pan and add the mustard seeds. Whey they pop, add the urad dal and fry until gulden brown. Step 2 Next, add the sliced onion, ginger, and green chillies and fry until the onions turn soft and pink. Don’t fry them too much; it tastes great in the upma with a little bit of crunch. Step 3 Once the onions are sort of done, add the ragi sevaiya. Mix well and add salt. Now, sprinkle about ¼ cup water on this mixture. Mix well. Continue this with little water until the ragi is cooked. This will take about 12 minutes or so depending on how much water you add. Take care not to add too much because ragi sevaiya will cook to mush very quickly and become yuck. Sprinkle water a little at a time, keep stirring, and let it cook evenly Step 4 When the vermicelli is cooked soft and there’s no extra water remaining in the upma, add the grated coconut. Mix well and heat through. Adjust salt.
Recipe Category:
Breakfast
Recipe Title:

Ragi Vermicelli Or Seviyan Upma (easy To Prepare)

Recipe Views:
1109
Recipe Type:
Veg
Recipe Kcal:
227

Energy
(kcal)

5.9

Protein
(g)

33.7

Carbohydrate
(g)

7.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Ragi is a whole grain that is gluten-free and a staple of South India. It is a very good source of calcium, helps in controlling diabetes and helps battling anaemia. The high amount of dietary fibre in Ragi makes it a super food for weight loss.

INGREDIENTS:
  • Ragi sevaiya (vermicelli) - 1 cup 
  •  Onion, sliced - ½ small 
  • Green chillies - 2-3 
  •  Grated coconut (optional but recommended) - 1/3 cup
  •  Oil - ½ tsp 
  •  Mustard seeds - ¼ tsp
  • Split urad dal (ulutham paruppu) - ¼ tsp
  • Grated ginger - ½ tsp 
  • Salt to taste
DIRECTIONS:
Step 1 Heat the oil in a pan and add the mustard seeds. Whey they pop, add the urad dal and fry until gulden brown. Step 2 Next, add the sliced onion, ginger, and green chillies and fry until the onions turn soft and pink. Don’t fry them too much; it tastes great in the upma with a little bit of crunch. Step 3 Once the onions are sort of done, add the ragi sevaiya. Mix well and add salt. Now, sprinkle about ¼ cup water on this mixture. Mix well. Continue this with little water until the ragi is cooked. This will take about 12 minutes or so depending on how much water you add. Take care not to add too much because ragi sevaiya will cook to mush very quickly and become yuck. Sprinkle water a little at a time, keep stirring, and let it cook evenly Step 4 When the vermicelli is cooked soft and there’s no extra water remaining in the upma, add the grated coconut. Mix well and heat through. Adjust salt.
Recipe Title: Ragi Vermicelli Or Seviyan Upma (easy To Prepare)
Recipe Category: Breakfast
Recipe Views: 1109
Recipe Type: Veg
Recipe Kcal:

Energy 227 (kcal), Protein 5.9 (g), Carbohydrate 33.7 (g), fat 7.7 (g).





Khyati's
Health-O-Meter Says:

Ragi is a whole grain that is gluten-free and a staple of South India. It is a very good source of calcium, helps in controlling diabetes and helps battling anaemia. The high amount of dietary fibre in Ragi makes it a super food for weight loss.

INGREDIENTS:
  • Ragi sevaiya (vermicelli) - 1 cup 
  •  Onion, sliced - ½ small 
  • Green chillies - 2-3 
  •  Grated coconut (optional but recommended) - 1/3 cup
  •  Oil - ½ tsp 
  •  Mustard seeds - ¼ tsp
  • Split urad dal (ulutham paruppu) - ¼ tsp
  • Grated ginger - ½ tsp 
  • Salt to taste
DIRECTIONS:
Step 1 Heat the oil in a pan and add the mustard seeds. Whey they pop, add the urad dal and fry until gulden brown. Step 2 Next, add the sliced onion, ginger, and green chillies and fry until the onions turn soft and pink. Don’t fry them too much; it tastes great in the upma with a little bit of crunch. Step 3 Once the onions are sort of done, add the ragi sevaiya. Mix well and add salt. Now, sprinkle about ¼ cup water on this mixture. Mix well. Continue this with little water until the ragi is cooked. This will take about 12 minutes or so depending on how much water you add. Take care not to add too much because ragi sevaiya will cook to mush very quickly and become yuck. Sprinkle water a little at a time, keep stirring, and let it cook evenly Step 4 When the vermicelli is cooked soft and there’s no extra water remaining in the upma, add the grated coconut. Mix well and heat through. Adjust salt.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Ragi Vermicelli Or Seviyan Upma (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1109
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

May 9 2024

Brown Protein Poha
Brown rice has hulls and brans which provide ''natural wholeness" to the grain and are rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. It is high in fiber, acts as an anti-oxidant and has a low glycemic index. The cereal- pulse combination (3:1) offers a full set of amino acids. Lysine is absent in the cereal and methionine is absent in the pulse hence mixing the two is beneficial and this mix becomes a complete protein source. Also adding lemon enhances iron absorption.
Apr 11 2022

Green Oats
Oatmeal contains a number of healthy nutrients, including protein, complex carbohydrates, and a little heart-healthy polyunsaturated and monounsaturated fats. Plus spinach is a rich source of minerals, vitamins, and micro-nutrients, including potassium, manganese, zinc, magnesium, iron and calcium. Kiwi is alkaline in nature; it helps in countering the effects of acidic foods that we quite often consume.
Aug 3 2023

Indian Style Overnight Oats With A Tadka

As the oats are soaked overnight their digestibility improves greatly. Being high in fiber and beta-glucan, they make a perfect, easy-to-make breakfast recipe. Low in calories and also wholesome, accompanied by vegetables. Curd is packed with protein that keeps the muscles energized throughout the workout. 
© 2014 - 2025. www.bncleanse.com
Online Nutritionist Consultation