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Indian Style Overnight Oats With A Tadka
Khyati's Health-O-Meter Says:
As the oats are soaked overnight their digestibility improves greatly. Being high in fiber and beta-glucan, they make a perfect, easy-to-make breakfast recipe. Low in calories and also wholesome, accompanied by vegetables. Curd is packed with protein that keeps the muscles energized throughout the workout.
INGREDIENTS:
- Oats - 2 tbsp
- Curd - 1 katori [100 gm]
- Onion (Chopped) - 1 tbsp
- Carrot (Grated) - 1 tbsp
- Cucumber (Grated) - 1 tbsp
- Urad dal - 1/2 tsp
- Ginger - 1/4 tsp
- Mustard seeds - 1/4 tsp
- Peanuts - 1 tsp
- Curry leaves - 1 tbsp
- Salt to taste
- Oil - 1/2 tsp (cooking spray also works)
- Mint & coriander for garnish
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Category:
Breakfast
Recipe Title:
Indian Style Overnight Oats With A Tadka
Recipe Views:
534
Recipe Type:
Veg
Recipe Kcal:
318
Energy
(kcal)
7
Protein
(g)
31.3
Carbohydrate
(g)
5.3
Fat
(g)
Khyati's
Health-O-Meter Says:
As the oats are soaked overnight their digestibility improves greatly. Being high in fiber and beta-glucan, they make a perfect, easy-to-make breakfast recipe. Low in calories and also wholesome, accompanied by vegetables. Curd is packed with protein that keeps the muscles energized throughout the workout.
INGREDIENTS:
- Oats - 2 tbsp
- Curd - 1 katori [100 gm]
- Onion (Chopped) - 1 tbsp
- Carrot (Grated) - 1 tbsp
- Cucumber (Grated) - 1 tbsp
- Urad dal - 1/2 tsp
- Ginger - 1/4 tsp
- Mustard seeds - 1/4 tsp
- Peanuts - 1 tsp
- Curry leaves - 1 tbsp
- Salt to taste
- Oil - 1/2 tsp (cooking spray also works)
- Mint & coriander for garnish
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 318 (kcal), Protein 7 (g), Carbohydrate 31.3 (g), fat 5.3 (g).
Khyati's
Health-O-Meter Says:
As the oats are soaked overnight their digestibility improves greatly. Being high in fiber and beta-glucan, they make a perfect, easy-to-make breakfast recipe. Low in calories and also wholesome, accompanied by vegetables. Curd is packed with protein that keeps the muscles energized throughout the workout.
INGREDIENTS:
- Oats - 2 tbsp
- Curd - 1 katori [100 gm]
- Onion (Chopped) - 1 tbsp
- Carrot (Grated) - 1 tbsp
- Cucumber (Grated) - 1 tbsp
- Urad dal - 1/2 tsp
- Ginger - 1/4 tsp
- Mustard seeds - 1/4 tsp
- Peanuts - 1 tsp
- Curry leaves - 1 tbsp
- Salt to taste
- Oil - 1/2 tsp (cooking spray also works)
- Mint & coriander for garnish
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Indian Style Overnight Oats With A Tadka - BY KHYATI RUPANI