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Ragi Vegetable Idli
Khyati's Health-O-Meter Says:
Ragi idli is not just nutritious but also delicious. Ragi idli is the best ragi recipe as it preserves more nutrients because it is steam-cooked. With the traditional rice idli, the presence of ragi adds on to the nutritional quality of the idli. To make this dish healthier, tastier and wholesome, adding vegetables such as green peas, carrot, and French beans makes it yet more perfect. Coriander chutney and sambar are the best side dishes to be had with the whole grain-rich steamed idlis.
INGREDIENTS:
- Ragi flour - 1 Tsp
- Rice (raw) - 1 tbsp
- Urad dal (raw) - 1 tbsp
- Mixed veggies (e.g. Finely chopped/grated Red/yellow/green bell pepper, carrots) - ½ cup
- Green chillies - 1
- Oil - ¼ tsp (to grease)
- Salt - as per taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Recipe Kcal:
165
Energy
(kcal)
5.9
Protein
(g)
30
Carbohydrate
(g)
1
Fat
(g)
Khyati's
Health-O-Meter Says:
Ragi idli is not just nutritious but also delicious. Ragi idli is the best ragi recipe as it preserves more nutrients because it is steam-cooked. With the traditional rice idli, the presence of ragi adds on to the nutritional quality of the idli. To make this dish healthier, tastier and wholesome, adding vegetables such as green peas, carrot, and French beans makes it yet more perfect. Coriander chutney and sambar are the best side dishes to be had with the whole grain-rich steamed idlis.
INGREDIENTS:
- Ragi flour - 1 Tsp
- Rice (raw) - 1 tbsp
- Urad dal (raw) - 1 tbsp
- Mixed veggies (e.g. Finely chopped/grated Red/yellow/green bell pepper, carrots) - ½ cup
- Green chillies - 1
- Oil - ¼ tsp (to grease)
- Salt - as per taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Recipe Kcal:
Energy 165 (kcal), Protein 5.9 (g), Carbohydrate 30 (g), fat 1 (g).
Khyati's
Health-O-Meter Says:
Ragi idli is not just nutritious but also delicious. Ragi idli is the best ragi recipe as it preserves more nutrients because it is steam-cooked. With the traditional rice idli, the presence of ragi adds on to the nutritional quality of the idli. To make this dish healthier, tastier and wholesome, adding vegetables such as green peas, carrot, and French beans makes it yet more perfect. Coriander chutney and sambar are the best side dishes to be had with the whole grain-rich steamed idlis.
INGREDIENTS:
- Ragi flour - 1 Tsp
- Rice (raw) - 1 tbsp
- Urad dal (raw) - 1 tbsp
- Mixed veggies (e.g. Finely chopped/grated Red/yellow/green bell pepper, carrots) - ½ cup
- Green chillies - 1
- Oil - ¼ tsp (to grease)
- Salt - as per taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
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Ragi Vegetable Idli - BY KHYATI RUPANI