SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Poha Dosa

VIEWS 476

Energy (kcal) - 159

Protein (g) - 8

Carbohydrate (g) - 36

Fat (g) - 5

Khyati's Health-O-Meter Says:

This is one dosa which is amazingly soft, spongy, porous and stays so even after some hours, excellent for tiffin boxes with some dry chutney. This poha dosa recipe is an Andhra speciality and also known as atukula.

INGREDIENTS:
  • Idli rice - 30 g 
  • Thick Poha/Ava - 15 g 
  • Methi seeds - ¼ tsp 
  • Buttermilk - 1.5 cups (use ¼ cup sour curd) 
  • Salt - as per taste 
  • Cooking soda - a pinch (optional)
DIRECTIONS:
Step 1 Wash the poha and rice together for 3 times.  Step 2 Whisk 1/4 cup of sour curd adding 1.5 cups of water.  Step 3 Soak the rice+poha in buttermilk for 3-4 hours. Add ½ cup of more water if Poha absorbs all the buttermilk.  Step 4 Grind the rice and poha using the soaked buttermilk. Add little water only if necessary during grinding.  Step 5 Add the required salt and make a smooth batter.  Step 6 Make sure you grind the batter but keep thick consistency and not watery. Cover the batter and keep it aside for 5-7 hours. No need to flip the dosa. Remove the dosa in a plate and enjoy with tomato chutney.
Recipe Category:
Breakfast
Recipe Title:

Poha Dosa

Recipe Views:
476
Recipe Type:
Veg
Recipe Kcal:
159

Energy
(kcal)

8

Protein
(g)

36

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

This is one dosa which is amazingly soft, spongy, porous and stays so even after some hours, excellent for tiffin boxes with some dry chutney. This poha dosa recipe is an Andhra speciality and also known as atukula.

INGREDIENTS:
  • Idli rice - 30 g 
  • Thick Poha/Ava - 15 g 
  • Methi seeds - ¼ tsp 
  • Buttermilk - 1.5 cups (use ¼ cup sour curd) 
  • Salt - as per taste 
  • Cooking soda - a pinch (optional)
DIRECTIONS:
Step 1 Wash the poha and rice together for 3 times.  Step 2 Whisk 1/4 cup of sour curd adding 1.5 cups of water.  Step 3 Soak the rice+poha in buttermilk for 3-4 hours. Add ½ cup of more water if Poha absorbs all the buttermilk.  Step 4 Grind the rice and poha using the soaked buttermilk. Add little water only if necessary during grinding.  Step 5 Add the required salt and make a smooth batter.  Step 6 Make sure you grind the batter but keep thick consistency and not watery. Cover the batter and keep it aside for 5-7 hours. No need to flip the dosa. Remove the dosa in a plate and enjoy with tomato chutney.
Recipe Title: Poha Dosa
Recipe Category: Breakfast
Recipe Views: 476
Recipe Type: Veg
Recipe Kcal:

Energy 159 (kcal), Protein 8 (g), Carbohydrate 36 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

This is one dosa which is amazingly soft, spongy, porous and stays so even after some hours, excellent for tiffin boxes with some dry chutney. This poha dosa recipe is an Andhra speciality and also known as atukula.

INGREDIENTS:
  • Idli rice - 30 g 
  • Thick Poha/Ava - 15 g 
  • Methi seeds - ¼ tsp 
  • Buttermilk - 1.5 cups (use ¼ cup sour curd) 
  • Salt - as per taste 
  • Cooking soda - a pinch (optional)
DIRECTIONS:
Step 1 Wash the poha and rice together for 3 times.  Step 2 Whisk 1/4 cup of sour curd adding 1.5 cups of water.  Step 3 Soak the rice+poha in buttermilk for 3-4 hours. Add ½ cup of more water if Poha absorbs all the buttermilk.  Step 4 Grind the rice and poha using the soaked buttermilk. Add little water only if necessary during grinding.  Step 5 Add the required salt and make a smooth batter.  Step 6 Make sure you grind the batter but keep thick consistency and not watery. Cover the batter and keep it aside for 5-7 hours. No need to flip the dosa. Remove the dosa in a plate and enjoy with tomato chutney.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Poha Dosa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 476

RELATED RECIPES

Egg Roll

A roll to completely roll your heart with its nutrition and taste. A Chinese delight with veggies and egg white and bread to provide fiber, protein, carbohydrates, and fat.

Brown Protein Poha

Brown rice has hulls and brans which provide ''natural wholeness" to the grain and are rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. It is high in fiber, acts as an anti-oxidant and has a low glycemic index. The cereal- pulse combination (3:1) offers a full set of amino acids. Lysine is absent in the cereal and methionine is absent in the pulse hence mixing the two is beneficial and this mix becomes a complete protein source. Also adding lemon enhances iron absorption.

Ragi Vermicelli Or Seviyan Upma (easy To Prepare)

Ragi is a whole grain that is gluten-free and a staple of South India. It is a very good source of calcium, helps in controlling diabetes and helps battling anaemia. The high amount of dietary fibre in Ragi makes it a super food for weight loss.