SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Mixed Fruit Chia Seed Breakfast Bowl

VIEWS 1061

Energy (kcal) - 210

Protein (g) - 5.8

Carbohydrate (g) - 28.3

Fat (g) - 7.1

Khyati's Health-O-Meter Says:

Mix fruit chia seed breakfast bowls are a perfect way to include good fats,fiber, protein, iron and antioxidant in your diet. Chia seeds are high in omega 3 fatty acids which help increase the HDL cholesterol. Helps in weight loss as it provides satiety.

INGREDIENTS:
  • Mango (frozen) - 2 slices
  • Pineapple(frozen) - 2 slices
  • Banana - 1 no.
  • Chia seeds - 1 tbsp
  • Nut milk/ yogurt (unsweetened) -  1 cup 
  • Kiwi - ½ piece
  • Water (to adjust consistency)
DIRECTIONS:
Step 1 Mix chia seeds and nut milk/ yogurt together and soak it overnight. Step 2 In a blender add the frozen mango & pineapple along with the soaked chia seed mixture and blend it. Step 3 In a bowl add the blended mixture and garnish it with chopped kiwi and banana and enjoy! (You can add fruits of your choice as well.)
Recipe Category:
Breakfast
Recipe Title:

Mixed Fruit Chia Seed Breakfast Bowl

Recipe Views:
1061
Recipe Type:
Veg
Recipe Kcal:
210

Energy
(kcal)

5.8

Protein
(g)

28.3

Carbohydrate
(g)

7.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Mix fruit chia seed breakfast bowls are a perfect way to include good fats,fiber, protein, iron and antioxidant in your diet. Chia seeds are high in omega 3 fatty acids which help increase the HDL cholesterol. Helps in weight loss as it provides satiety.

INGREDIENTS:
  • Mango (frozen) - 2 slices
  • Pineapple(frozen) - 2 slices
  • Banana - 1 no.
  • Chia seeds - 1 tbsp
  • Nut milk/ yogurt (unsweetened) -  1 cup 
  • Kiwi - ½ piece
  • Water (to adjust consistency)
DIRECTIONS:
Step 1 Mix chia seeds and nut milk/ yogurt together and soak it overnight. Step 2 In a blender add the frozen mango & pineapple along with the soaked chia seed mixture and blend it. Step 3 In a bowl add the blended mixture and garnish it with chopped kiwi and banana and enjoy! (You can add fruits of your choice as well.)
Recipe Title: Mixed Fruit Chia Seed Breakfast Bowl
Recipe Category: Breakfast
Recipe Views: 1061
Recipe Type: Veg
Recipe Kcal:

Energy 210 (kcal), Protein 5.8 (g), Carbohydrate 28.3 (g), fat 7.1 (g).





Khyati's
Health-O-Meter Says:

Mix fruit chia seed breakfast bowls are a perfect way to include good fats,fiber, protein, iron and antioxidant in your diet. Chia seeds are high in omega 3 fatty acids which help increase the HDL cholesterol. Helps in weight loss as it provides satiety.

INGREDIENTS:
  • Mango (frozen) - 2 slices
  • Pineapple(frozen) - 2 slices
  • Banana - 1 no.
  • Chia seeds - 1 tbsp
  • Nut milk/ yogurt (unsweetened) -  1 cup 
  • Kiwi - ½ piece
  • Water (to adjust consistency)
DIRECTIONS:
Step 1 Mix chia seeds and nut milk/ yogurt together and soak it overnight. Step 2 In a blender add the frozen mango & pineapple along with the soaked chia seed mixture and blend it. Step 3 In a bowl add the blended mixture and garnish it with chopped kiwi and banana and enjoy! (You can add fruits of your choice as well.)

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Mixed Fruit Chia Seed Breakfast Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1061

RELATED RECIPES

Oatmeal Pancake

A pancake with oats that are rich in beta-glucan and soluble fiber provides satiety for a long time and has egg white which makes it protein-rich. Cinnamon helps to control blood sugar levels.

High Protein Veg Apple Pancake

Pancakes are delicacies we all want to be not just delicious but also healthy and nutritious. Here is one such recipe that can fulfill that desire. Apples are packed with disease-fighting vitamins, antioxidants, and so much more, making them one of the top-ranked fruits for your health. Honey is known for boosting immunity & burning fat. Thus this combination will be highly beneficial.  Treat yourself this time with something palatable and healthy!

Beetroot Chilla

This chickpea flour-based protein-packed beetroot chilla is a fun way of getting that boring repetitive bread out of the way and bring in some colour for the breakfast. With its vibrant colour, beetroot is also a versatile root vegetable, high in nitrates, fiber and a great source of various vitamins and minerals like folate, magnesium, potassium, vitamin B6, iron, thiamine, riboflavin, zinc, copper, and selenium, with established use in blood circulation, menstruation, and hepatobiliary disorders.