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Protein Rich Soup

VIEWS 317

Energy (kcal) - 136.5

Protein (g) - 14.7

Carbohydrate (g) - 3.1

Fat (g) - 7.3

Khyati's Health-O-Meter Says:

The protein in chicken/paneer/sprouts/tofu and other nutrients from added vegetables work on strengthening the body when we are feeling drained of energy and boosts the immune system and has anti-inflammatory properties when taken in combination with lemon juice and black pepper powder. This savory soup meets the vitamin, mineral, and protein requirements through the tasty protein-vegetable in a perfect way.

INGREDIENTS:
  • Plain water - 200 ml
  • Brocolli, baby corn, mushroom, carrots, beans, zucchini(Any fresh veggies at home) - 1 bowl
  • Paneer / chicken (boiled) / sprouts / tofu - 50g
  • Lime juice - 1 tsp 
  • Black Pepper powder - 1/2 tsp
  • Salt as per taste
DIRECTIONS:
Step 1 Add all veggies, boiled chicken/ paneer/ tofu/ sprouts in a vessel of plain water and boil it until well cooked. Step 2 Remove the vessel from the flame. Add salt, lemon juice, and black pepper powder and stir well. Step 3 Pour in a bowl, ready to serve, and enjoy it hot!
Recipe Category:
Soups And Stir Fries
Recipe Title:

Protein Rich Soup

Recipe Views:
317
Recipe Type:
Veg
Recipe Kcal:
136.5

Energy
(kcal)

14.7

Protein
(g)

3.1

Carbohydrate
(g)

7.3

Fat
(g)

Khyati's
Health-O-Meter Says:

The protein in chicken/paneer/sprouts/tofu and other nutrients from added vegetables work on strengthening the body when we are feeling drained of energy and boosts the immune system and has anti-inflammatory properties when taken in combination with lemon juice and black pepper powder. This savory soup meets the vitamin, mineral, and protein requirements through the tasty protein-vegetable in a perfect way.

INGREDIENTS:
  • Plain water - 200 ml
  • Brocolli, baby corn, mushroom, carrots, beans, zucchini(Any fresh veggies at home) - 1 bowl
  • Paneer / chicken (boiled) / sprouts / tofu - 50g
  • Lime juice - 1 tsp 
  • Black Pepper powder - 1/2 tsp
  • Salt as per taste
DIRECTIONS:
Step 1 Add all veggies, boiled chicken/ paneer/ tofu/ sprouts in a vessel of plain water and boil it until well cooked. Step 2 Remove the vessel from the flame. Add salt, lemon juice, and black pepper powder and stir well. Step 3 Pour in a bowl, ready to serve, and enjoy it hot!
Recipe Title: Protein Rich Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 317
Recipe Type: Veg
Recipe Kcal:

Energy 136.5 (kcal), Protein 14.7 (g), Carbohydrate 3.1 (g), fat 7.3 (g).





Khyati's
Health-O-Meter Says:

The protein in chicken/paneer/sprouts/tofu and other nutrients from added vegetables work on strengthening the body when we are feeling drained of energy and boosts the immune system and has anti-inflammatory properties when taken in combination with lemon juice and black pepper powder. This savory soup meets the vitamin, mineral, and protein requirements through the tasty protein-vegetable in a perfect way.

INGREDIENTS:
  • Plain water - 200 ml
  • Brocolli, baby corn, mushroom, carrots, beans, zucchini(Any fresh veggies at home) - 1 bowl
  • Paneer / chicken (boiled) / sprouts / tofu - 50g
  • Lime juice - 1 tsp 
  • Black Pepper powder - 1/2 tsp
  • Salt as per taste
DIRECTIONS:
Step 1 Add all veggies, boiled chicken/ paneer/ tofu/ sprouts in a vessel of plain water and boil it until well cooked. Step 2 Remove the vessel from the flame. Add salt, lemon juice, and black pepper powder and stir well. Step 3 Pour in a bowl, ready to serve, and enjoy it hot!

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Protein Rich Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 317

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