SUMMER OFFER - Get Flat 30% OFF + 3 Day Cleanse Diet FREE on our diet programs. To know more WhatsApp: +917021960648 / +919820455544

Protein Rich Soup

VIEWS 338

Energy (kcal) - 136.5

Protein (g) - 14.7

Carbohydrate (g) - 3.1

Fat (g) - 7.3

Khyati's Health-O-Meter Says:

The protein in chicken/paneer/sprouts/tofu and other nutrients from added vegetables work on strengthening the body when we are feeling drained of energy and boosts the immune system and has anti-inflammatory properties when taken in combination with lemon juice and black pepper powder. This savory soup meets the vitamin, mineral, and protein requirements through the tasty protein-vegetable in a perfect way.

INGREDIENTS:
  • Plain water - 200 ml
  • Brocolli, baby corn, mushroom, carrots, beans, zucchini(Any fresh veggies at home) - 1 bowl
  • Paneer / chicken (boiled) / sprouts / tofu - 50g
  • Lime juice - 1 tsp 
  • Black Pepper powder - 1/2 tsp
  • Salt as per taste
DIRECTIONS:
Step 1 Add all veggies, boiled chicken/ paneer/ tofu/ sprouts in a vessel of plain water and boil it until well cooked. Step 2 Remove the vessel from the flame. Add salt, lemon juice, and black pepper powder and stir well. Step 3 Pour in a bowl, ready to serve, and enjoy it hot!
Recipe Category:
Soups And Stir Fries
Recipe Title:

Protein Rich Soup

Recipe Views:
338
Recipe Type:
Veg
Recipe Kcal:
136.5

Energy
(kcal)

14.7

Protein
(g)

3.1

Carbohydrate
(g)

7.3

Fat
(g)

Khyati's
Health-O-Meter Says:

The protein in chicken/paneer/sprouts/tofu and other nutrients from added vegetables work on strengthening the body when we are feeling drained of energy and boosts the immune system and has anti-inflammatory properties when taken in combination with lemon juice and black pepper powder. This savory soup meets the vitamin, mineral, and protein requirements through the tasty protein-vegetable in a perfect way.

INGREDIENTS:
  • Plain water - 200 ml
  • Brocolli, baby corn, mushroom, carrots, beans, zucchini(Any fresh veggies at home) - 1 bowl
  • Paneer / chicken (boiled) / sprouts / tofu - 50g
  • Lime juice - 1 tsp 
  • Black Pepper powder - 1/2 tsp
  • Salt as per taste
DIRECTIONS:
Step 1 Add all veggies, boiled chicken/ paneer/ tofu/ sprouts in a vessel of plain water and boil it until well cooked. Step 2 Remove the vessel from the flame. Add salt, lemon juice, and black pepper powder and stir well. Step 3 Pour in a bowl, ready to serve, and enjoy it hot!
Recipe Title: Protein Rich Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 338
Recipe Type: Veg
Recipe Kcal:

Energy 136.5 (kcal), Protein 14.7 (g), Carbohydrate 3.1 (g), fat 7.3 (g).





Khyati's
Health-O-Meter Says:

The protein in chicken/paneer/sprouts/tofu and other nutrients from added vegetables work on strengthening the body when we are feeling drained of energy and boosts the immune system and has anti-inflammatory properties when taken in combination with lemon juice and black pepper powder. This savory soup meets the vitamin, mineral, and protein requirements through the tasty protein-vegetable in a perfect way.

INGREDIENTS:
  • Plain water - 200 ml
  • Brocolli, baby corn, mushroom, carrots, beans, zucchini(Any fresh veggies at home) - 1 bowl
  • Paneer / chicken (boiled) / sprouts / tofu - 50g
  • Lime juice - 1 tsp 
  • Black Pepper powder - 1/2 tsp
  • Salt as per taste
DIRECTIONS:
Step 1 Add all veggies, boiled chicken/ paneer/ tofu/ sprouts in a vessel of plain water and boil it until well cooked. Step 2 Remove the vessel from the flame. Add salt, lemon juice, and black pepper powder and stir well. Step 3 Pour in a bowl, ready to serve, and enjoy it hot!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Protein Rich Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 338

RELATED RECIPES

Special Dhaniya Or Coriander Juice

The health benefits of coriander juice include its use in the treatment of stomach problems, preventing flatulence, alleviating symptoms of arthritis, protecting against urinary tract infections, relieving intestinal gas, and lowering bad cholesterol levels. It is also helpful for women especially those suffering from the heavy and painful menstrual flow.

California Salad

All of the vegetables and herbs used in this salad have their unique benefits and contain a variety of antioxidants and since they are prepared fresh and uncooked, the nutritional values are most effective. This salad is a big plate of vitamin A, vitamin C, and essential minerals and is very low in cholesterol.

Egg And Tomato Soup

A nutritious, simple to cook, tomato and egg Soup tastes fresh and delicious and has an attractive color. A perfect soup for weight loss. It is simple to cook and is full of nutritious. It is a good beauty food, making the skin elastic and clear due to the presence of albumin in the egg white. Since eggs are a source of high protein derived from an animal source, its bio-availability is more i.e., the proteins in them are absorbed by the body easily. In addition to these, the use of tofu and soy sauce adds the extra zing of proteins which is a plant source and hence balances the equilibrium between plant and animal source proteins. The vitamin C stores are taken care of tomatoes which are the natural sources of anti-oxidants in preventing cancer.